Lethal vs. Non-Lethal Personal Security Weapons

By Teresa Bernard

The world we live in is an unsafe place and rising violent crime rates confirm that fact. For this reason, it is imperative for citizens to be cautious about their personal safety. One way this can be accomplished is with self-defense weapons. Self-defense weapons can be either lethal or non-lethal. Let's examine the differences of each.

Lethal Weapons

Rifles, shotguns, handguns and knives are examples of lethal weapons. These particular weapons can inflict severe wounds and their effects can be permanent as well as deadly. Most require instructions in their use and some require a license or permit to carry. Regular practice is also needed to become and stay proficient in their use. Sometimes the line between self-defense and assault can become blurred when these arms are used to defend yourself, as it can be considered "a use of excessive force" especially if your attacker isn't armed. Keep in mind that your lethal weapons can be used against you if your attacker manages to overpower and disarm you. When using firearms, you must know your target and what is beyond the target to avoid injuring innocent bystanders. These deadly weapons are not for the inexperienced. Lethal weapons can be expensive to own and the responsibility of ownership is much greater. If you are willing to use lethal force to protect yourself or your family, then you may have to live with the repercussions for the rest of your life.

Non-Lethal

A non-lethal weapon is a device purposely designed to be used to bring someone to their knees without causing fatal harm or and permanent injury. Unlike standard arsenal, non-lethal weapons use a method other than deadly force to reach the objective. Examples of non-lethal weapons are defense sprays such as pepper spray and mace, and energy devices such as stun guns and tasers. When properly used, non-lethal weapons will not cause severe injury, death or have any permanent consequences. Yet they are effective in stopping an attacker long enough to give you time to flee. A license or permit is not needed in order to carry any of these kinds of weapons. Any person can use them with very little or no special tutoring. Many have safety precautions, which will render the device inoperative if an assailant takes it away from you. Another benefit of non-lethal weapons is there is lower risk of innocent bystanders being seriously harmed because none of the effects are lasting. They are much more affordable than other types of weaponry.

You Decide

The type of self-defense weapon you decide to carry, weather lethal or non-lethal, is a personal choice. Keep in mind, being armed and prepared to use a self-defense weapon won't stop the progress of all crime, however, it can considerably diminish your odds for an attack and greatly improve your chances for survival if you are attacked.

About the Author:

Find out more about non-lethal weapons and other personal protection items by visiting www.a1selfdefenseproducts.com

Why You Need Self Defense Products

By Teresa Bernard

If you are like most people, you live life never expecting to have a need for self defense weapons. You probably feel that to own such devices as a stun gun or canister of pepper spray means you are owning up to the reality that it could quite possibly happen to you some day. You are also thinking if you don't think about self defense, it will never be needed. This type of thinking is dangerous. The sad fact of the matter is, the world is an unsafe place. Personal security devices are important to have around nowadays. Here's a couple of reasons why:

1) Self defense products are necessary as a precaution against an attack.

Possessing self defense equipment is like owning a car insurance policy. No one ever expects to get into an auto collision, but we carry insurance anyway just in case we ever do. This is why it is so important to carry defensive weapons with you or keep them where you can easily get at them if you should ever need them. These tools are great to have around if you should ever need them. It's considerably better to have something and not need it than to need something and not have it.

2) Violence is normal nowadays. Most of it occurs unexpectedly and everyone is susceptible to it.

Self-defense products are a necessary means of survival these days because it is rare for someone to go through life without at least one confrontation with an assailant. By carrying pepper spray, a stun gun or some other defensive device, you have a means to protect yourself against that degenerate attacker; even one much larger or stronger than you. Defending yourself against a mugger who means you serious harm is not only the right thing to do, it is the morally superior thing to do. After all this person has gone out of his way to inflict harm on you for his gain.

3) The only one you can rely on in an attack is YOU.

We live in a dangerous world with too many drugs, gangs, robberies, assaults, rapes, home intrusions, etc. There simply aren't enough law enforcement officials to be on every street corner in every city. You cannot rely on help from bystanders either; most are too concerned for their own safety to come to your rescue. If you are attacked, it is unlikely anyone, even the police, will come to your aid soon enough. Let's face it; it will be up to you to defend yourself by any and all means available. To keep you and yours safe, it is essential you carry some sort of self-defense device that will temporarily disable the thug providing you an avenue of escape.

Keep in mind that all the self defense products in the world will not keep you safe if you don't use them. You must be ready to use them if the circumstances call for it. The best part about this type of self defense weaponry is they are non-lethal. They will not result in any long-term consequences. They are only intended to incapacitate an attacker long enough to allow you to escape and find assistance.

About the Author:

Find out more about self defense weapons and other security products by visiting www.a1sefldefenseproducts.com.

Best Lower Ab Workout - Lower Abdominal Exercises

By Royce Meyer

It is nearly everybody's dream to get that horny, flat-as-a-plank abdomen, yet it can often appear one of the hardest parts of the body to lose pounds in.

The abs are a special set of muscles, comprising of the higher, lower and oblique muscles, which work in sync with one another to facilitate flexibility and movement between the higher part of the body and the lower part below the hips.

Double Leg Lifts : Lie down on your back, with your hands placed under your butt, with the palms facing the floor. Then, contracting your lower abdominal muscles, and tightening the muscles of your legs, lift them straight up vertically, and hold them there for one or two seconds. Then lower them down till they are definitely a few inches off the floor, and hold it there again for 1 or 2 seconds. Repeat 5-8 times to start with. Later, as you are feeling your abs getting stronger, increase the reps to 15-20 times. Then, as you get even stronger, you can lift your head and shoulders off the floor while performing the leg lifts.

Swapping Leg Walks : Begin by lying on your back, placing your hands under your butt, and take some deep breaths. Then, contract the lower ab muscles and lift your right leg up slowly, until it is ninety degrees to your body. The, similarly slowly, lower it back down, till it is a few inches off the floor, while concurrently raising your left leg. Keep lifting your legs otherwise about 8-10 times to start with. Later, as your abs become stronger, you can increase the count to 15-20 times. And, as in the prior one, lift your head and shoulders off the floor while performing the exercise.

Double Leg Reverse Crunches : Lie down on your back, with your hands under your butt. Lift both your legs up till they're in a vertical position. Now bend your legs at the knees, so that the lower part is parallel to the floor. Then, contracting your lower abs, and maintaining your bent knees, continuously lower your legs until the undersides of your feet are just a couple of inches off the floor. Keep your abs contracted and hold this position for 1 or 2 seconds. Then augmenting the contraction in your abs, lift your knees up again, bringing them towards your chest.

This is a rather challenging exercise, so start by doing just 3-5 reps. Later, as you are feeling yourself getting stronger, increase the reps steadily, until you can do 15-20 reps.

About the Author:

Learn: Lose belly fat diet Permanently without using drugs, supplements or crazy diets at HOW TO LOSE LOVE HANDLES.

Pick Your Fat-Burning Poison

By Rick Ziletti

Do you think you know what the best equipment for cardiovascular health is? Well, the answer to that is not as simple as you would think. There are several factors to consider when choosing what equipment to hop on, to rid your body of that pesky fat. This includes your physical abilities, your goals and your size. The best answer is the equipment that can help you attain your goals and do it safely.

Whats the first thing that pops in your head when someone mentions the word workout? The first thing that comes to my mind is big heavy iron plates thrown about with ease; by huge men in shirts that look to small for them. The second thing is the treadmill! The treadmill has been used and abused for many years. It is an excellent machine to help melt the fat from your body, if you can handle the high impact jarring of your back and joints. Severely obese people and those with certain physical limitations will have an extremely tough time using this piece of equipment. A slow walk at 0% incline would probably lead to a minimum of safety and pain issues; but would also lead to minimum progress towards your goals. After all, the main goal of a cardio workout is to get your heart rate up and maintain it for a desired amount of time.

There are two ways to increase the efficiency of working on a treadmill. One is by increasing the rate of speed at which the exercise is done at. You can start by jogging or running. Jogging and running are very potent exercises when it comes to calorie burning; but both of them put a great deal stress on the knees and lower back. The unconditioned, injured and severely obese should use caution when running or jogging because it is extremely hard on the joints, bones and connective tissue. Secondly, treadmill work can be increased in intensity by increasing the percentage of grade the machine is set at. This becomes the equivalent of walking up hills or mountains outside. Incline treadmill walking is an effective calorie and fat burner but it can be problematic for people with lower back, knee or foot issues. As you can see the treadmill has its positives and negatives. Using this as your main type of cardio will depend on any limiting factors due to injuries and initial endurance levels you have.

Stationary bikes are another common piece of cardio equipmant being used at gyms today. Stationary cycling has the same pros and cons as riding a bike outside (with the exception of crashing!). I believe cycling is more beneficial than jogging and running because you can burn a lot of calories without the high impact pounding to the knees and back that you get from jogging and running. To a lesser degree however; there is some stress to the knees and back that is generated by intense cycling also.

When I think of an extreme low impact workout; I think elliptical machine. This is the most versatile of the three pieces of equipment stated in this article. You can adjust the ramp, speed and the resistance. You can also get more body parts involved if you use one that has the moving handles. Most people can use this eqipment with little or no problem, even those with some physical limitations. I personally use all the equipment stated above; but the elliptical is my hands down favorite.

About the Author:

Billions of dollars are wasted on fad diets every year. Don't fall victim to these scams. Get on the program guaranteed to work and keep you fit! Visit the Uber Article Directory to get a totally unique version of this article for reprint.

The 10 Best Core Exercises For Building Rock Hard Abs

By Santos Mccoy

Plank

Lie down on your gut and lift your body off the floor, resting your weight on your forearms and your toes. Keep your body in a straight position ( without arching your back ) and hold for so long as possible.

Push-up plank

Similar to the plank, except that you are in a push-up position, resting your weight on your hands and toes and holding so long as possible.

Ball roll-ins

Place your hands on the ground and your feet on top of a Swiss ball. Bend at the knees and roll the ball toward your chest. Hold this position and roll the ball back out.

Side bridge

Lying on your side, prop yourself on one elbow, forearm on floor and perpendicular to your body. Then raise your hip up off the floor to realize a straight line from armpit to ankle, with only elbow and side of foot touching the ground. Hold for so long as possible on each side.

V hold

Lie on your back and bend at the waist as you extend your legs and arms into the air to form a "V." Hold the position for so long as possible.

Twisting crunch

Get into a crunch position, then raise your body up into a crunch and twist from side to side.

Lying windmills

Lie on your back with your arms as your sides and lift your legs until they're vertical to the floor. Slowly lower your legs to one side as low as you can while maintaining complete shoulder and back contact with the floor. Bring your legs back up to center and lower them to the opposite side.

Super-mans

Lie down on your belly and raise your torso off the floor with your arms extended in front of you and feet raised up. Hold the position so long as possible.

Swiss ball plank

Place your feet on the ball with your forearms on the ground and hold the position for so long as possible.

G lute push-up

Lie on your back with your feet resting on top of a Swiss ball. Raise your butt off the floor, pushing your body up as high as possible. Hold for so long as you can.

About the Author:

To get all the latest tips, tricks, and tactics about BURN BELLY FAT FAST, be sure to visit us at lose belly fat diet

What You Must Know To Reach Your Health & Fitness Goals

By Jonker Venshir

Everybody gives importance to health. Although, all of them want to live a healthy life but yet they are unaware of the ways that lead towards health and fitness. Knowing how to get in shape fast is everyone's dream. Making the body strong and healthy is not a problem, but for this, you need to give certain sacrifices. People have engaged themselves to an extent that it is hard for them to spare some time for their own fitness.

Certain important factors that can keep your body fit and healthy are:

1) Make your Attitude Positive - Positive approach makes one's life more easy and happy, which ultimately help your mental health. When a person is mentally stable and happy he can really achieve everything he wants in his life.

Indulge yourself in indoor and outdoor activities. Healthy activities can be helpful to provide ease and comfort to mind and body. It has been observed that people who suffer constant tension and stress have physically unfit bodies.

2. Wholesome Ingestion: According to the medical experts, we should intake wholesome foodstuff. What do we mean by this wholesome foodstuff? Diet-directed pyramids are recommended to pursue a balanced diet.

Firstly, eat more vegetables, fruits, grains and drink water. Secondly, avoid oily, fats, salt and junk food. Thirdly, prefer homemade dishes and items.

3. Everyday work out: The primary factor is that young people lack activities. They must take part in certain activities. Carrying work out apart from going to gym and exercise can also be daily walk and lessening diseases like cardiac, joint-related, stress, blood pressure, and tension. Daily workout leads to an active brain that can function to its best.

4) Good sleep: "Early to bed early to rise makes a man healthy, wealthy and wise". People of all age groups know the importance of sleep. Lack of sleep make a person lazy, lack of concentration and irritating.

It is recommended that the people should sleep an average of 6-8 hours daily. But this duration may vary from individual to individual. Persons taking average sleep are found to be more energetic and active as compared to those having lack of sleep.

5. Wholesome way of living: Permanence of elongated life is said to be dependent upon the choice and adoption of the way of living by various people. By superior and wholesome way of living, we mean; ingestion of nutritious foodstuff, exercise, cerebral health and less tension.

6. Regular health check: For the in-time identification of diseases and their treatment, it is advised to have regular health check.

7) Avoid smoking: Smoking is injurious to health as it causes a number of cancers. For a healthy living and sound breathing, it is recommended to evade smoking.

Last but not least in order to live a long life one has to remain healthy and fit.

About the Author:

Learn the truth on How to get in shape fast. This is the stuff you need to know to accomplish your fitness goals, visit How to get in shape fast.

Carmen Electra Strip Aerobics - Blast Off Fat And Have Fun!

By Aaron Silverton

We all see new fitness and health products come on the scene, and I am sure you have seen the adverts for Carmen Electra strip aerobics. I'm of the opinion that like many others, you are wondering if it is just some excuse to produce and get erotic material into more folks's hands, or is it a bona fide exercise program that just takes a different angle.

The actuality is that these DVD sets are a real workout. Fitness professionals, even those in outstanding shape, are all over the web gloating about how much fun they'd getting a great sweat going. The discussion usually revolves around that they were shocked how hard they worked but failed to realize till they were finished.

Many fitness buffs commented on how it added something different into their routines, adding some variation that made something that will become dull, much more fun and interesting.

Now, if you're looking for something to spice up your intimate life with a partner or somebody special, these DVD's will do that for you too! They'll definitely teach you ways to dance seductively. They revolve around what would typically be considered a female dancing style, so guys, you will not learn anything you can apply to your significant other. But for the woman's, you can actually be ready to surprise your better half with a novel and sexy experience, while getting in a session while learning how.

There are several conventional sites you'll find to purchase these DVD's if you're interested in them. They are not very pricey, and they actually are something special. If you're troubled they are too "adult" in nature, they are really not. Everyone seems to be totally clothed and it is just seductive dancing. The indisputable fact that you're reading about this in the 1st place just about ensures you won't be shocked.

About the Author:

Discover and easy and fun way to melt fat from your body with Carmen Electra strip aerobics. See a sample video and great deals at http://www.carmenelectrastripaerobics.com.

Pepper Spray For Your Family's Sake

By Camry Dalton

Not too long ago a friend of mine was assaulted in the parking lot while she was walking to her car after work. She is fine now. But, she had quite a few fears to overcome immediately after getting home from the hospital. If she had had some sort of self defense product to defend herself with the night she was attacked, she might not have wound up in the hospital. Pepper spray is a non-lethal way to protect yourself if someone is trying to harm you.

I guess we just never took the time to think how unsafe our lives are. We seem to take for granted that life is so precious and there are people who are willing to harm another human being, no matter the costs. Because we live in such an unsafe world, some sort of self defense device is a necessity of life.

I checked out a web site online that specializes in different types of self defense products. I immediately discovered a liking to OC defensive sprays. There were so many colors, I thought I was opening a crayon box. I even gasped a little. My sister was amazed that these were actually pretty items.

Also, the color ranges are wide. I remember seeing some OC spray several years ago at a gun store. It was nothing impressive. But, these that I saw online were very colorful. You can get one to match your purse. I think that is funny, getting one to match an article you already have. I saw one in my favorite color, and that is purple. I may get that one.

I found a model which looked like hand weights! Can you believe it? You can take them to the gym, use it to work out, and take them with you as your secret weapon. Now, how neat it would be to have something like that! My quilting group would not think it so.

But, this world does not have many people like that any more. People are too selfish, now. They care nothing for others; only themselves. It is only about what they can take. This is the reason that lady was attacked and left for dead. This is the reason her face was badly beaten and cut. This is the reason why we all should take measures to be sure our family members are protected.

My sister took me to a shop which specializes in different types of self defense weapons. Mace pepper spray make sense to me. Now, if you want to have a handgun, I do not blame you. But, for me, I just do not think I could pull the trigger. However, I have no problems with using pepper spray.

This would make a great gift for anyone you care about. It will give them a sense of security and might even save their life. How could anyone not appreciate your thoughtfullness upon receiving such a fantastic gift? Is it not better to have pepper spray and not need it, than to not have it and then need it?

About the Author:

I found the defensive pepper spray I was looking for and other self defense devices at A1 Self Defense Products www.a1selfdefenseproducts.com.

Step Aerobics Fitness Routines for Rapid Weight Loss

By Mary Taylor

Aerobics, developed by Dr. Kenneth Cooper in the early seventies, had become one of today's most performed work outs. Aerobics (literally "with oxygen") is basically a form of workout to improve one's overall fitness in muscular strength, flexibility and heart health.

One of today's more popular forms of aerobics workout routines is called step aerobics, introduced at the start of the 90s. This new form is an innovation of the old aerobics workout, this time having a step (a raised contraption, 6 to 8 inches high) where the aerobics instructor will step on or off from time to time.

The stepping rates (it usually starts at 120 per minute) and the height of the steps (6 to 8 inches) are fine-tuned according to the person's needs and experience. These straightforward step-up, step-down aerobics are as effective as those of more intensive movements, but less damaging to the joints.

Basic Step Aerobics Moves

The basic step entails stepping one foot first and then the other on top of the step, and stepping down on the floor using the same sequence of foot movements. There is a common understanding among aerobic lovers that the "right basic" is stepping right foot up, then the left, and then stepping down to the floor with the right then the left foot.

For variations, instructors swap different moves within the sequence, like changing the "right basic" to the "left basic" without in-between moves. Usually, this is done by way of "tapping" the foot instead of shifting weights.

Another variety of step is called "tap-free" or smooth step. This is executed with the feet always alternating and without the confusing "taps". The "taps" can sometimes make learning tricky for new aerobics students.

The instructor usually is planning beforehand when to insert a switching move that maintains the natural rhythm of moves to copy the natural shifting of weights on both legs like in walking.

From the right basics, the instructor might bring in a "knee up" (lifting a knee and during the return, switches the move to the other foot) and continue with the left basics.

Sets

Commonly, a set arranged by the instructor consists of many different moves with different durations. This is implemented together by the whole class and usually timed to 32 beats per set. This is done in such a way that the whole set can be switched and repeated in the other leg, mirror-like.

Basic level classes have simpler basic moves. Advanced classes sometimes integrate dance elements like turns and stomps and whatever is in vogue.

Factors are strung together in two to three routines per class. One learns these regimens in class, which will be performed at the end of the class. Most instructors offer several alternatives for every person's level of intensity or dance capability during the teaching of the routines.

Advantages of Step Aerobics

Step aerobics helps burn calories and maintain weight. The amount of calories that are burned rely on the intensity, speed and the duration of the aerobic exercises.

Step aerobics helps in energy, prevents cardiovascular diseases, and improves gait and balance. It also provides flexibility training to enhance joints movements.

Finally, step aerobics helps sustain good mental health because the workouts are fun and enjoyable, and sessions certainly releas stress. With a group session, a person's social life is enhanced as well.

About the Author:

Learn more about Step Aerobics Benefits. Stop by Mary Taylor 's site where you can find out all about Step Aerobics for Weight Loss and what it can do for you.

Safety with Child Gates

By Pierre Levingston

Small children can be hard to keep track of every moment you are home. A baby gate can help keep your children safe. They can be placed to keep your little children out of the more dangerous parts of your home, such as stairwells.

Most baby gates use a self-locking latch mechanism. The locks are childproof, but should be easily opened by adults. They are a great alternative to a playpen, which babies quickly outgrow.

There are a few different options available for baby gates. Baby gates can be stationary. They can be mounted directly in to the wall and are meant to keep smaller children in one location.

Stationary baby gates can come in a variety of styles and colors. They are made out of sturdy wood or metal. Baby gates can easily fit in with the design of your home and personal style.

Stationary baby gates are meant to be placed in the wall for a while. When your children outgrow the gate they can be removed easily by unscrewing it from the wall. A drawback is that they do leave screw holes in your home, so it is good to keep that in mind when deciding on your baby gate.

If you would rather have a baby gate that is meant to be inter-movable they also have those types of gates too. These types of gates are usually used in doorways. They use pressure instead of screws to keep the gate in place.

Baby gates on the go are not recommended to use in between soft or hollow wall constructions. They wedge themselves into the empty space and can leave big holes in the wall if not placed in the right spot. They shouldn't be placed in between stairways.

Baby gates can be a great investment for the safety for your children. They allow your children more room than a playpen can. Use baby gates so you know where your smaller children are and keep them away from harm while they are playing by themselves.

About the Author:

For more information about Home Security Systems contact Platinum Protection on their website at PlatinumProtect.com. Platinum Protection is one of the fastest growing Home Security companies. Platinum Protection offers top of the line Home Security Systems that will fit almost any application. Platinum Protection offers helpful Home Security Information and Tips on the Platinum Protection Blog.

Sacrifices For An Effective Physical Change

By Densery Kopsull

It is human psychology that they always want to look smart with a well maintained body. For this, they put in a lot of effort by following various tactics. These tactics have proved to be a lot beneficial for improvement of one's physique. Following are four most important yet common tips that can make an out-of-shape physique look good & teach you how to get in shape fast.

1. Drugs and Alcohol Avoidance: Heroin, Cocaine, Ecstasy and Marijuana are categorized as life threatening drugs as they severely affects the internal working of the body and also external appearance. In addition, usage of these drugs can result in extremely fatal diseases like Brain Hambridge, Memory loss, Blood cancer and Lung cancer etc. Drugs and alcohol intake can also affect your eyesight and a number of other physical disorders. If your desire is to have a great in-shape body, then quit usage of these drugs with immediate effect.

2. Eat Less and Healthy: Though it is not easy to change your habit of too much eating at once, but you have to sacrifice it for good outlook. If you want to get something better in life, then you should be willing to sacrifice some important parts of your daily routine. It is essential to eat less but healthy. In this way, you can cut off your weight and look healthy rather than looking fat or out of shape. Give priority to vegetables and fruits instead of consuming junk food items. Remember nature provides you the best. So natural food will make you fit and enhance your personality by adding glow and freshness to your skin.

3. No more laziness - Exercise Daily: You have to work out to keep yourself fit. Aerobic exercises are good for body making. It is more effective for your body shape that you join the Gym or work out at home to build-up some muscles and body. Avoid boosting your muscles too much. Start any kind of sports like Soccer, Hockey, Rugby or Badminton to remain active. Games not only affect your body but also activate your senses and brain.

4. Make yourself Stress-Free and Be Happy: Everybody among us has the propensity to experience from misery; different people have different stages of patience to grip it. Ups and down are the parts of life. At the time of graveness, we should stay firm and try to overcome the problems. Try to remain calm at hard times and do not depress yourself. The healthful life, good physique and nice personality can only be achieved when you are Happy and tense-free. Enjoy life for your health and for the sake of good.

Hopefully carrying out the above sacrifices will help you achieve a nice outlook and good persona.

About the Author:

Today is time for you to learn How to get in shape fast. Your guide to successfully do it is at How to get in shape fast.

Landscape Security

By Pierre Levingston

Most people understand the need for a security alarm. But what other measures can you do to add to the safety of your home? What are things you can do to make your home less appealing to burglars?

Surprisingly, the way you landscape your lawn plays a role in whether your home looks like a target to criminals. A home that has a clear view from the street into the accesses of the home are a lot less likely to be broken in to than those that have a lot of bushes and trees to hide behind. Here are some ideas of ways you can keep the landscaping of your home more secure.

Try to keep trees away from your home, especially if you have more than one story. When trees are close to your home thieves can use them as make-shift ladders. If you already have trees near your home, keep it well trimmed so burglars would be able to be spotted if they do try to hide or use the tree.

A lawn that is not kept up will be similar to a flashing light to a burglar. They will easily zone in on the fact that you are away and take advantage of it. If you are going away on vacation, have a friend mow your lawn.

Trim all brushes and shrubs. Most security professionals will agree that brushes and shrubs, especially those close to your home, should not be allowed to grow higher than 2-3 feet. While larger bushes are beautiful to look at, thieves use these high bushes to hide behind so your neighbors won't be able to spot them.

If you do like bushes consider planting thorny bushes. These types of bushes are not fun for family members, but if your little kids are grown up and away they can be a helpful deterrent. No thief enjoys hiding in rose shrubs.

Keep your home easily viewed by neighbors and those passing by. Don't close off your home with a line of trees. This may be a beautiful way of gaining privacy, but thieves often take advantages of homes like this because neighbors can't see them breaking in to your home.

Outdoor lighting is also a great security measure. Motion lighting, in particular, is a good choice for security. It allows you to know the instant something moves near your home, and also saves you money on your electricity bills.

About the Author:

For more information about Home Security Systems contact Platinum Protection on their website at PlatinumProtect.com. Platinum Protection is one of the fastest growing Home Security companies. With customer service being a top priority, Platinum Protection offers top of the line Home Security Systems that will fit almost any application. Platinum Protection offers helpful Home Security Information and Tips on the Platinum Protection Blog.

Finding A Position At A Security Company

By Jason Williams

A security company is a business that specializes in supplying personnel that provides security to a business or home. These companies are hired by businesses or shopping centers. Once hired, the security company sends over people who they have trained and certified to provide on-point security according to your specifications.

All security companies are a little different so you may want to do some research before you hire one. If you wish to work for a security company be prepared to go through physical and psychological examinations. You will also have to be trained to use any weapons and equipment you may need to perform your duties.

If you want to work for a security company be prepared to go through this kind of training and pass extensive background checks. When starting out in the security game, you will usually get placed on a night shift. This is great for students or night owls as most of the time you will simply be sitting there.

When you acquire a little more experience working security they will usually make you work during a more high profile shift. For example, working a mall during operating hours requires you to stay alert and keep a sharp eye on the shoppers. Working for a corporation is a little easier as you'll probably have to keep an eye on the premises and sign in guests.

Most of the security jobs within the United States are fairly easy and require very little work. However there is another side to security companies where the work can be very dangerous. These companies are usually hired by private contractors to go to war zones like Iraq and act as security for their offshore employees. The people who work for these companies are usually ex-military and are well versed in army procedures.

Companies like Black-water train their personnel to be civilian armies. These people know how to drive all kinds of cars, use different types of weapons, and are even trained to diffuse bombs. Though this type of security job is very dangerous is offers a much higher salary then someone who works security at a mall. These guards can be used to protect a building or a group of people (they will travel with the group like body-guards).

It doesn't matter whether you want to hire a security company or work for one. Just make sure to do research before hand and you will be happy with your decision.

About the Author:

Jason Williams is an expert in home alarm systems. If you would like more information about types of security company or are searching for a reputable security company please visit http://www.adt.co.uk

Fire Alarms UK ' Protect Yourself Against A Ravaging Fire

By Jason Williams

In the UK fire alarms and fire prevention programs are controlled by the Fire Precautions Act. It's not only large public buildings that should have fire alarms though ' any ordinary household without a fire alarm installed on its premises runs the risk of ruin sooner or later. Fire alarms for residential purposes are not very expensive. It's therefore unthinkable that someone can go without one and knowingly risk all his assets being destroyed by a fire.

A fire alarm can be either automatic or manual. Automatic systems are equipped with smoke sensors which will immediately active an audible signal if the system picks up excess smoke. More expensive systems also come fitted with heat detectors ' they will set of a siren or other signal when it picks up a sudden drastic temperature increase.

Manual alarms have to be activated by human intervention. Often there is a glass panel which you have to break to set off the alarm. This is to prevent accidental activation. In this case the alarm serves to warn people of a fire that has started and to encourage them to leave the building immediately.

The most common way a fire alarm will notify the inhabitants of a building about a fire is by transmitting an audible signal, such as a siren. In large factories and office blocks alarm systems sometimes make use of pre-recorded voice alarm technology. The system could even be programmed to tell workers in different parts of the building exactly what they have to do in an emergency situation.

In the United Kingdom many fire alarm systems are directly connected to the local fire brigade. This is an extremely important feature. In the disarray that breaks out after a fire alarm has been triggered, it could easily happen that nobody informs the fire brigade of the fire ' with understandably disastrous consequences.

An extremely important aspect of a business's fire management policy is to make sure that escape routes are open at all times. If you are a hotel, supermarket or night club owner, you are no doubt aware of the numerous cases where fires broke out in similar institutions and people could not escape because the emergency doors were locked. This always cause many people to die and result in charges of criminal negligence.

Fire alarms UK can be found in all price ranges. For the home owner there are simple systems that are not very expensive, yet can prove invaluable in case of a fire. Fore business owners there's a huge array of models and system to fit all budgets and requirements.

About the Author:

Jason Williams is an expert in home alarms. If you would like more information about types of fire alarms UK or are searching for a reputable security company please visit http://www.adt.co.uk

St Louis Locksmith Services To Help You

By Dean Hartkins

St Louis locksmith provides all kinds of locksmith services to all areas in St. Louis. The staff can provide you expert help when it comes to unlocking simple locks or even the most advanced alarm system. The service is available 24 hours a day. You can be sure that you can find help whenever you need it.

The service also offers a complete product line of safety and security goods that meet the stringent needs of our present times. Locksmith services are offered in four different areas. These are: residential, commercial, automotive and 24-hour services.

A residential locksmith is required by private houses or properties. Problems at home demand a residential locksmith. They are highly trained to take care of residential houses' needs such as changing keys, duplicating keys, repairing or creating new keys, deadbolt installations, alarm systems, emergency lockouts and unlocking doors or systems. They are good in using devices that can handle all sorts residential lock systems.

Commercial locksmiths take care of commercial, industrial and institutional locksmith needs. They do not only provide services for lockouts they can also offer security consultations that will keep your business safe. They do other functions such as installing locks, rekeying locks and installing alarm systems. They are equipped with the latest security products from the biggest manufacturers. These skilled locksmiths are certified to provide these services. They are also available 24 hours a day any day of the week.

Commercial locksmiths also offer skilled services and advice regarding your security needs for your business such as choosing locks, installing intercoms, telephone systems, closed-circuit television, alarm systems, access control and other products.

Automotive locksmiths have the latest devices that can open your cars or trucks swiftly without causing damages to your vehicle. If you leave your keys inside your car, do not try to force it to open. This could cost you more money for repairs later. Better trust your locked car's needs in the hands of the expert. Whether you lost your keys or you locked it in the car, the locksmiths can help you. If you broke your car keys and they need replacement then you just approach a locksmith to do the job for you. The automotive locksmiths are highly-skilled in lock-picking, re-coding vehicle codes and entry techniques for all types of vehicles.

A 24-hour service enables you to find aid normally within 15 minutes of calling. St Louis locksmith is capable of carrying out any locksmith services you want at any time of the day and any day of the week.

About the Author:

Mobile Locksmith St Louis is affordable and dependable check out our website for details. See 24 Hour Emergency Locksmith Blog for local locksmith news.

Cardio Boxing Makes Exercise Both Fun And Rewarding.

By Pedro Toledo

You have most likely landed here because you need help. You have an issue that needs to be resolved. Maybe you are just looking for that extra motivation to lose some weight. Maybe you have high blood pressure and need a quick, healthy solution. Maybe you are suffering from sleep deprivation from constant worrying. Maybe you just need some motivation to get yourself out of bed this morning. It could be something else all together. Whatever the case may be, there is a solution. It is going to take some effort, but through the action you take after reading this your situation will improve. You just have to act.

You are going to run. You are not gong to run for more than 20 minutes either. But you are going to run. Not everyday, not for hours, and not up a perpetual hill. You can start out with a brisk walk to overcome your fears, or even a light jog, but you are going to do it. You are going to do it, and it IS going to help you. Let's get started.

Music can help you keep at a certain running pace. Have you ever noticed that when you favorite song comes on the radio you might perk up a bit and are actually happier? You can have this same reaction while you are running. When you are happy the strenuous workout won't seem so bad. The time will actually seem to fly right by. This is why it is important that the music you own or purchase to help you run is one that you not only enjoy but love. You could listen to it a thousand times and never get tired of hearing it.

If you suffer from some form of depression--get on the treadmill. I'm not saying that this will solve your problem immediately, but it could very well help. I know this because I was prescribed Paxil to treat what I thought was mild depression during my later college years. Running helped me tremendously. It helped me to the point that not only did I ween myself off of the medication and my depression essentially disappeared, but I haven't even taken so much as a Tums for an upset stomach in I don't know how long. My mental state is night and day compared to what it used to be and I can directly attribute my success to taking action and slowly working up a jogging routine. This changed my life.

But music that is upbeat and not sad and depressing will get you in time with the beat. You will unconsciously stay on beat with the music. You will find that just as your clothing and shoes are a requirement so too is music. It will help keep you in fine running form.

Anyone that is serious about any time of aerobic workout whether it is walking, running, or simply riding your bike needs some form of music to improve themselves. Not only is music a requirement to helping you to attain a better workout, but it will make it more enjoyable as well. So if you aren't currently doing so you should try it the next time you workout to compare. You'll probably never go without your music again.

About the Author:

Trabajar desde casa es fcil si sabes como Todo sobre Online Juegos para gente que le gusta jugar

How Should You Find The Best Collection Of Circuit Breakers

By Jake Zertosky

Circuit breakers are devices now commonly used to completely cut off any current in a circuit in case of any abnormal activity in the voltage. These handy appliances immensely help in reducing any chance of electrical fires and are the next generation in circuit breaking technology after the previous simple fuses. A fuse, when blown, needs to be replaced, whereas a circuit breaker simply needs a simple resetting to become fully functional again. Being economically and practically more convenient, people are now preferring to use circuit breakers instead of fuses en masse.

Not so long ago, people used fuses in their home circuitry to make sure that there is no unneeded spike in the usual voltage, but any person that has been through what it takes to replace a fuse would readily agree that using a circuit breaker is always better, both economically as well as practically than using the fuse. A fuse is actually a system with a thin wire in between, all the electricity that passes fro it has to pass through the thin wire, any spike in electricity would thus result in the wire burning up and therefore disconnecting the circuit from any possible damage.

A breaker actually works like any thermostat would, measuring the heat generated in any circuit. Its small magnetic coil consecutively generates heat and the thermostat is constantly on the lookout for any excess heat in response to a spike in electrical flow. Any abnormal activity obvious through the heat and the circuit breaker cuts off the outgoing circuit to prevent any harm.

As you can see from the above explanations, entirely changing a fuse is a lot more hectic and expensive whereas simply resetting a previously installed circuit breaker. You can come across two different kinds of circuit breakers in the market, differentiated by their apparent use. A main breaker; used to control the influx of large circuits, usually the whole homes or by room to room basis, and an individual circuit; specifically designed to regulate energy any one appliance intakes.

Electricity is a very powerful tool, when harnessed it makes possible use of the various appliances we so need in our daily life whereas in unpredictable conditions, it can prove to be devastating. However you can ensure your safety by proper labeling upon each circuit breaker for later use.The common perception remains that AC current is pretty harmful whereas DC is relatively safe, but if unchecked, DC power can also prove troublesome in some cases.

Electricity is however a very powerful tool, when properly harnessed, it makes all your appliances work nut if unchecked, it can do a lot of damage and harm to anyone, high caution would thereby be recommended when dealing with all things mechanical and electrical.

All batteries have the ability of instantaneous production of large amounts of heat, special care and precaution should be practiced while handling or installing the batteries. Although automobiles usually come outfitted with additional protection, a major electrical fire resulting in heavy damage to the car may occur in case of lack in essential precautions.

A word f caution in the end, remember that the task that you will specify your circuit breakers is of a very crucial nature. That of protecting your property and life in any case of accident that is very important that you not buy any sub-standard equipment that may compromise you or your property in time of need. A good investment at present may very well save you from a lot of unnecessary expenses in the unforeseeable future.

About the Author:

Locate the most affordable circuit breakers you need quick and easy! You can get the right size circuit breaker you need without leaving your home when you visit today!

Winter Safety Tips

By Pierre Levingston

Winter presents a number of safety and security hazards that are unique enough to take extra precautions during the winter months. While many homeowners have chosen to invest in and maintain home security systems during the winter months, there are additional steps you can take. We've listed some tips to keep your home safe while the weather gets colder.

January is the leading month for house fires. Why? The colder weather means more people are throwing logs in that fire place and enjoying the heat wherever they can get it. We recommend making sure your home is equipped with lots of smoke detectors. For a really safe home, we recommend you invest in some monitored heat and smoke detectors. While many alarm owners already have these installed with their security system, it's worth looking into regardless of whether or not you own an alarm.

Install Floodlights While floodlights are a good idea to have installed in your home year round, they can help you notice ice during the winter months. Preventing preventable slips and falls can save you some medical expenses as well as some unneeded embarrassment.

If you decide to purchase and alarm in the winter, check with your local security system dealer to find out if the equipment they provide is built to withstand the cold. If you're going to have a wireless home security system installed, make sure you check the batteries regularly.

Whether you're enjoying the holidays, the snow, or the warm beverages this winter, make sure you take a couple minutes to think about home security. Investing in your home and family's safety no matter what time of year it is is a decision you won't regret.

About the Author:

For more information about Home Security Systems contact Platinum Protection on their website at PlatinumProtect.com. Platinum Protection is one of the fastest growing Home Security companies. Platinum Protection offers top of the line Home Security Systems that will fit almost any application. Platinum Protection offers helpful Home Security Information and Tips on the Platinum Protection Blog.

Isometric Exercise : Hard Abs In Seven Seconds

By Toby Carr

Isometric tension was once extremely popular in the 1960s and 1970s but has been just about overlooked ever since .

When done correctly , isometrics can reshape a persons' physique and add incredible strength without the person ever moving a muscle. During isometric contraction, the muscle is turned on and held at a continuous length instead of being allowed to lengthen or shorten. In other words you are tensing a muscle and holding it in the same position while holding the stress constant.

Isometric exercises are helpful to folk who have had wounds that limit their range of motion and for rehabilitating muscle around damaged joints. Isometric exercises are also those in which a force is applied to a resistant object like pushing against a brick wall, there is a increase of tension in the muscles, however there is no precise movement of the muscles.

To increase strength, you must maintain the position in any isometric exercise for at least 6 to 8 seconds. Isometric training causes your body to hire more muscle fiber each movement, so the increased strength comes not simply from more muscle, but also from increased muscle potency.

Isometric coaching plays a major part in soviet strength coaching programs. Regular training excites growth of new muscle tissue.

Muscle

Muscle activation is the main isometric effect, some of the resting fibers are being pulled from both ends by the muscles that are contracting. The key to the usefulness of Isometric exercise is to focus on reaching peak contraction of the muscles and holding it for a time period.

Isometric exercises will brace and sculpt each muscle in the whole body without risking injury due to joints and lower spine or muscle tears possible with weightlifting.

Stretching

Isometric stretching is a type of static stretching, involving the tensing of the stretched muscles.

A full session of isometric stretching shouldn't be performed several times per day for each group of muscles. Isometric contraction of stretched muscles accomplishes a few things.

Isometric exercises train the stretch receptors of the muscle spindle to right away allow for greater muscle length. The use of isometric stretching is more effective than either passive stretching or active stretching by themselves.

About the Author:

To get all the latest tips, tricks, and tactics about lose belly fat, be sure to visit us at how to get rid of belly fat

Choosing Self Defense Products

By Teresa Bernard

Crime can strike anyone, anywhere without warning. It's smart to be prepared and on your guard at all times. Most people don't give crime much thought until they become a victim. Taking no precautionary measures, doing nothing to prepare yourself and thinking it can happen only to someone else, makes you the perfect victim criminals are looking for.

FBI reports tell us that violent crime is everywhere in the U.S. At any given time an aggressive assault is happening somewhere. Crimes like murder, forcible rape, physical battering, etc. Unfortunately there is no 100 percent assurance you'll never be in circumstances where you have to defend yourself.

Reducing the risk of becoming the next victim is the definitive goal of preventing crime. This is easily achieved by making yourself less of a target. There are quite a few self-defense tactics you can choose to use for your own personal protection. Taking a self-defense class is one method you may want to consider, especially if you are a woman. Self-defense products are another method you may want to use.

Self-defense products are widely used these days because of the immense increase in crime. When it comes to the importance of your safety, they are an inexpensive means of protection. These devices are allowed in most states. Law enforcement personnel and the military use them the world over as a means of law enforcement and controlling crowds.

Self-defense products are handy non-lethal tools to have around. When used against an assailant they will effectively give you the time required to get away from your attacker. Even if you are inexperienced at defending yourself, these products can help you have confidence.

With the many choices available, it's hard to know which product to choose. The three most popular items are personal alarms, pepper spray and stun guns. The choice is up to you as to which one you are most comfortable with using.

A personal alarm is perfect for drawing attention to yourself when you need to. The last thing an assailant wants is to attract attention. They are small, affordable devices that can be easily carried on your wrist or key chain. When activated they emit a very loud and annoying sound designed to get noticed by others. An attacker won't like this and will leave you alone.

Pepper spray (a.k.a. defensive spray) causes a burning and tearing of the eyes when sprayed into the face of an assailant. It is a very effective way to stop an attack and can be sprayed from 18 feet away. The effects are temporary and will only last for about 1/2 hour.

Stun gun devices are powerful enough to immobilize most anyone. They work on the neurological system that controls the muscular movement. They are extremely effective and can considerably improve your chances of escape or minimize dangerous situations. Anyone who might tell you a stun gun won't work has never seen one in action. An attacker can be incapacitated in mere seconds as there is simply no way to override the effects of a million volt electrical charge surging through the body.

All of the self-defense products mentioned are effective devices and are surprisingly easy to use with little or no training. It is recommended that all three be kept with you and ready for use at all times. Which device you use would depend on the circumstances you find yourself in

About the Author:

Looking to find the best deal on self defense products, visit www.a1selfdefenseproducts.com to find the best advice on stun guns, pepper spray and personal alarms. Essential tools in today's unsafe world.

Finding the Best Security Professional For Your Home Security Needs

By Jeffrey Jackson

It can be difficult to know which home security professional to use. Before you begin your search, narrow down your family and home safety needs. Whether you are looking for basic security needs or more advanced safety measures, know what your needs are.

To help you decide what type of services you may need have someone come to your home to asses your security needs. Most professional security companies will do this free of charge, though you can also pay for an outside company to asses your security needs as well. They will be able to tell you what areas of your home need more security.

Don't just choose the first company you run across. Compile a list of security companies that you find on the Internet, in the phone book, or are referred to. Write down the different strengths and weaknesses of each company to best compare and find the most suitable professionals for your home security.

Know which systems are top of the line. Do you research before you choose a company. If you know what security equipment is currently best then you are less likely to choose a company that has outdated systems.

Currently, the best alarm systems are wireless systems. They are easy to install in homes, are reliable, and you don't have to worry about wires being cut. Also, a security system that uses cellular monitoring is a good option for this same reason.

Look up consumer reviews of your top security picks online. See whether they have happy or dissatisfied clients. There are many ways to see how well they treat their customers, such as contacting the Better Business Bureau or Consumer Protection Agency.

Look at the company's qualifications before your final decision. Make certain they are properly trained and licensed. Be sure that their equipment is as advanced as it should be in this day and age.

The safety of your home and family depends on how reliable your security company is. That is why it is so important to research the company before you sign with them. Don't risk your safety by randomly choosing an alarm company.

About the Author:

For more information about Home Security Systems contact Platinum Protection on their website at PlatinumProtect.com. Platinum Protection is one of the fastest growing Home Security companies. With customer service being a top priority, Platinum Protection offers top of the line Home Security Systems that will fit almost any application. Platinum Protection offers helpful Home Security Information and Tips on the Platinum Protection Blog.

Mind Control Hypnosis That Works In Your Favor

By Dr. Anthony Taylor

There is a big problem to many of the approaches to learning hypnotic mind control, and this problem is the consistent reliance of Ericksonian hypnotic language patterns.. Almost everyone knows that talk is cheap. Language does have some importance in hypnotic mind control, but language in and of itself will only take you so far.

If we could walk up to some one and simply utter a few hypnotic words into their ear, then we would all be sitting on a beach with millions of dollars in our bank account! Unfortunately, it isn't this simple. A lot more than language patterns are required in order to get what you want from other people. Even if life, as you attempt to get the things you want, you need to use more than just words. It is impossible to master hypnotic mind control by only learning hypnotic language patterns.

This means that if you want to master mind control hypnosis, that you must learn other hypnotic principles so that you can obtain the power and success that you want to obtain. One of the most imperative things to think about is our social strategy. Social strategy is what equips you to make powerful alliances with anyone in any social setting. If you can acquire the skill of consistently being able to acquire alliances, you will be able to elevate your social status.

Now, it isn't simple to make alliances at times, especially alliances with influential people. For this reason you need to learn the entirety of what it means to play the alliance game so that you can master, not only individuals, but also groups. If you have the power to make alliances with people, then you have the power to influence them. This powerful concept is the very core of hypnotic mind control.

Hypnotic mind control is an art that utilizes everything that can be used in unusual situations in order to produce reliable results. Many people are far too intertwined with hypnotic language patterns these days, and this is why there aren't too many people who actually profit from the typical hypnosis programs that are out there in the market today. If you are looking for a hypnosis program that will empower you, you need a hypnosis program that completely touches upon the concept of social strategy and its various systems that you can take advantage of to obtain power and influence in distinct social environments.

About the Author:

In order to discover the secret principles of mind control hypnosis, download your free audio now! Disguised Hypnosis reveals hypnotic mind control as it has never been taught before. Fully absorb the most cutting edge hypnosis secrets in history!

The Secret of How to Build Chi Through the Martial Arts!

By Al Case

I am going to tell you the truth about this thing called Chi. It is easy to understand, but you are going to have to give up all your mysticism. No matter if you study wudan or Shaolin, you are going to have to change the way you have been thinking.

In the first place, this mysterious thing we have been calling chi is nothing more than a catch basket. Don't get me wrong, chi is real, chi exists and can be used, but everybody confuses it by calling whatever they don't understand chi. If somebody blows out a candle at twelve feet with a strike, it is the chi, but if somebody makes all the green lights, it is also the chi, so the subject of chi has been thrown around until is a confusion.

To make chi one must discipline their body so it acts as a coordinated unit, I call this Coordinated Body Motion. In olden days instructors would tell their students to use the body as one unit, but that doesn't describe what one is actually doing. One must break the body down, piece by piece, and understand all those pieces, if he is going to use it as a whole unit.

All motion must start at the same time. The fist and the foot move forward at the same time. There is no backward push to give forward movement, the movement is merely forward, and at the same time.

All motion of the body must halt at the same instant in time. The fist and the foot end all motion at the same, exact moment. There is no staggering or swaying of the body, the weight simply drives into the ground at the point of focus.

The parts of the body must move according to their weight and length. The hips, being heavier than the foot, must still achieve a smooth arc of motion that begins and ends at the same time as the foot. The fist having a longer arc than an elbow, or a shoulder, must still start and stop at the same time as the elbow or shoulder.

When the body starts and stops at the same time, and all the body parts are properly calibrated for the length of distance they must move and the amount of weight that must be moved, then you will achieve CBM. Coordinated Body Motion is the secret of this thing called Chi. CBM will release Chi.

When you move with Coordinated Body Motion your attention will be off the body and on the target, and then intention will flow. Intention is Chi. Intention will fill up the body with energy, and give you those amazing abilities that true martial arts possess. Of course, this is just the first step, an easy step, and to make your way to the end of the Martial Arts, and to find the True Martial Art, no matter whether you study Aikido or Karate or whatever, you must find the remaining steps of the Martial Arts.

About the Author:

Al Case has analyzed martial arts for 4O++ years. A writer for the magazines, he wrote the column 'Case Histories' in Inside Karate. He is the developer of Matrix Martial Arts, which you can find out about by getting his free ebook at Monster Martial Arts.

The Puzzle of Using Yoga to Master the True Martial Art

By Al Case

There are two paths to take when one studies the martial arts. These directions are art and sport. One of these methods leads straight to decay, the other leads, ultimately, to enlightenment.

If one does the martial arts as a sport, he engages in contest, and that actually defines the difference between sport and art. If one practices the martial arts as art, he is attempting to conquer himself. Subdue the self, or subdue another, the difference is easy to see.

If one is attempting to subdue another, he is holding the world responsible for his problems, fighting the world, not taking responsibility for what he does. Wether the accumulation of wealth, or just trying to beat somebody through a violent contest, the student is not using the art the way it was designed, as a mirror for the soul. It is the soul, the individual, the spirit, the I AM that is what the martial arts are all about, not the smacking down of somebody else.

When one is doing the art as sport, he is engaged in creating the strongest body, and then risking that body to destruction. When one is doing the art as art, he is obsessed with finding out the truth about himself and what life really means. He is engaged in defining what impulse is behind the muscle and quiver of fighting his fellow man.

This all said, the True Martial Way can be defined by the degree of motion within the art. A young man indulges in the large motion of Karate and Shaolin and that type of art. As the student ages, he practices tai chi, slowing his motion down, looking at it, trying to take responsibility for his every action.

Eventually, man becomes old, runs down, and begins to think about what it all means. He aspires to motionlessness, he is a person who watches the movement of the universe, and this is where he finds the truth. In motionlessness, he sees the truth of motion and who creates it.

When one does Yoga one is making the body strong, but not through the game of combat. This does create a weakness, as the universe is motion, and we should duplicate that motion if one is truly going to see through to the source of that motion. That one weakness aside, yoga does open up and explore who one really is.

Putting the body in postures, breathing, watching, we slowly become aware of who is doing the watching, who is creating the posture. We find the I AM that is behind all the motion of the universe, and thus we become spiritual, souls, individuals unique and creative and filled with passion. We could wait, and grow old, or we could pursue violence until we run out of violence, or, we could just accelerate the process with yoga, through posture and slow breathing, and find out who we really are.

About the Author:

Al Case has studied the martial arts for forty+ years. He has written for the magazines,, including his own column, Case Histories. He is the developer of Matrixing Technology and Neutronics. You can get a free ebook at his website, Monster Martial Arts.

Those Who Are New To The World Of Jogging

By Melissa Goodwich

So you want to get into jogging. First let me congratulate you on your decision as you are on your way to a much more healthier you. But for the beginner there are some things that you will need to know before you begin jogging.

The first step you should take is to get some jogging shoes. Running shoes are designed for the runner and to take the stress and impact from running. By having the proper running shoes you will greatly reduce the chances of injury.

Stay hydrated, this is extremely important as you do not want to all of a sudden pass out in the middle of a run. If you are consuming 64 ounces of water per day you shouldn't have to worry about getting dehydrated in the middle of a jog.

The best way to increase recovery speed and to avoid injury is to stretch all of your leg muscles. It is best to do this before your runs, and more importantly right after you are done jogging.

So you got the shoes, you are properly hydrated, now all you need to do is find a area to run at. If you have a park or a trail with some nice views around you home I would start there. I try and stay away from treadmills, as they are more difficult to run on in my opinion.

Start off slow. If you are just beginning jogging you may want to start with only 1 mile. Keep a slow pace and you can gradually increase your speed as you get more in shape.

Make a schedule and stick to it. I would start off running anywhere from 2 to 3 times a week for the first month. I would do that for 3 weeks and take the 4th or 5th week off completely to ensure proper recovery. Remember muscle grow when they are in the recovery stage.

The key to jogging is to be consistent with it. You really do not need to go our running more than 4 times a week. Make it a goal to get up to 4 miles a jog, this could take several months or longer. Just make records of everything, tracking your progress is very important as it is the only way know how much you are improving.

Take these tips and use them and you should be fine when it comes to jogging. With the right diet and exercise program, combined with jogging you have the potential to get into excellent shape, health, and you will overall feel great.

About the Author:

Need more jogging tips for beginners? If you answered yes then you should stop by Melissa's website as she has wrote the perfect jogging guide for beginners.

Business Strategy & Corporate Communication Tips For Creating Thought Leader Status

By Annie Jennings

Publicity and promotion can help your business and add to your corporate communication strategy tremendously and not cost a lot of money as well. Using the media to brand and create national expert status for the principles of the business and the business itself creates lots of buzz. The ideal media outlets to access are radio shows, TV shows, magazine and newspapers that showcase you and your business expertise. In addition to appearing in the media and using publicity and promotion to market your business, be sure to go the extra mile for your clients as well.

Do the research on how your clients view your services. The idea is to create products and services your target market considers to be and investment where they can earn a return on the funds they invest in you and your business. Your services, products and business strategy should wrap around the needs of your clients and help them become more success. Strive to offer the best services in your market area.

They also want to do business with consultants and businesses that are CENTER STAGE, that is, they are in the center of action commenting on the issues facing their industry. Professionals and consultants should seek out opportunities to be the quoted or commenting expert seen on, heard on or read about in Radio, TV, Print, Magazine and Internet Sites. Clients like to do business with people they feel are vital, creative, strong and engaged in their industry with plenty of energy to produce outcomes for them.

Be sure to educate your clients in how they can use your services to be more success and make more money in their businesses. Provide the educational support they need to learn more about how to apply what they buy from you to their business model. Make your client's success your business. Know what your market needs to move forward to the next level and create this product or service for them.

Once you become invested in the success of your client you are motivated and inspired to create better, higher performance products and strategies to help your clients succeed. Make it your business that your clients are successful and you will be too. Consultants and business professionals are encouraged to understand how their products are services fuel their client's growth and income, evaluate how their firm helps clients be more competitive and prosperous while also understanding the value of selling outcomes that leads to enhanced market share for your client.

About the Author:

Find additonal ideas for Business Strategy to enjoy all new levels of success for your business at Annie Jennings PR. Find out how to enjoy incredible Corporate Communication success for your business with next level ideas including marketing. Don't miss your chance to be the best!

Understanding And Utilizing Cleveland Garage Door Repair Companies

By Dean Wilson

Understanding and utilizing Cleveland garage door repair companies might be necessary whenever a garage door belonging to a person living in the Cleveland, Ohio area becomes damaged or otherwise is in need of repair. In these cases, calling on the services of a professional installation and repair company and its personnel might be a good idea, because a garage door can be somewhat complicated to fix.

The reason that these doors can be complicated is that they are composed of many different parts, some of which move and which are joined together with hinges, rollers, tracks and at least one spring that is under tension. The specific garage door in question in this case is one that is lifted up and then pulled back down, either with an electric garage door opener or through manual force.

What this means is that the spring has been wound to a certain torque and that trying to release it of that torque without knowing what to do or doing it improperly could lead to severe injury in some cases. Imagine the spring suddenly breaking loose and whipping about into the face or body of a person and it's fairly easy to understand what could happen.

This is why it's usually smarter to take advantage of the services offered by any quality Cleveland door repair company, for example. They are usually fairly skilled at dealing with the common problems that these doors can experience and besides, most home improvement experts don't usually recommend that this kind of repair in the home be handled as a sort of DIY project.

This includes manually-operated garage doors that swing open and swing shut, for instance. They are relatively simple from a mechanical viewpoint and can actually make for a diverting DIY session if one is of a mind to play around with them. Usually, though, a typical garage door is much more complicated and may even come with an electric garage door opener. In that case, call a professional.

For those who have garages in the Cleveland, Ohio area, the best way to go about finding a good company is the World Wide Web and the Internet. Go online and research for companies in the area in which the garage door is located and then check on company backgrounds. Chances are they can provide good service at a good price. If still interested in DIY, make sure to take great care in doing so, though.

This is because the fact that the spring could cause such harm is present and also because these doors can be extremely heavy and might harm somebody if they fall onto them. In every case where that kind of repair is needed, make sure to have an assistant standing by. All in all, it's probably better to make use of a Cleveland garage door repair firm rather than to play around with one of these doors.

About the Author:

Want to find out more about Cityname Garage Door, then visit Dean Wilson's site on how to choose the best repair or installation option for your needs.

Fire Extinguishers To Protect Your Home Or Business

By Jake Zertosky

When shopping for fire extinguishers, you may find that there are many available today. Choosing the right extinguisher can sometimes be overwhelming. There should be at least one extinguisher in every home. In addition, you should have the right kind of extinguisher in your home. Yow will need at least one extinguisher in the kitchen as well as one in the garage and the workshop.

You will find the fire extinguishers are labeled with both a number and letter. The letter designates what kind of fire the extinguisher works on and the number indicates the size of fire the extinguisher can control. The larger numbers mean that the extinguisher can put out a larger fire.

A class A extinguisher is for ordinary materials that include paper, cardboard, wood. In addition, these extinguishers work with most plastic. The number rating on this device is an indication of the water held as well as the amount of fire that can be extinguished.

The class B fire involves flammable liquids. These fires can be fueled by gasoline, kerosene or other flammable liquids. The number rating of a Class B extinguisher indicates the number of square feet it can extinguish.

A class C fire extinguisher is for an electrical fire. It can be used to extinguish appliance, circuit breaker, wiring or outlet fires. You must never try to put these fires out with water, as there is a great hazard for electrical shock.

Class D extinguishers are specialty devices that are normally only found in chemical laboratories. They are to put out fires of burning metals. These extinguishers are not designed for use on any other class fire.

Some extinguishers are rated as class ABC. These multipurpose extinguishers are best for the home.

If you have a water extinguisher, also called an APW extinguisher, it is only suitable for a class A fire. It should not be used on a grease fire, an electrical fire or a class D fire. These extinguishers are filled with water and pressurized using normal air. They are silver and usually found in the hallways of older buildings. It is dangerous to use this extinguisher on the wrong type of fire.

The dry chemical extinguishers have powder or foam that is effective at stopping a fire, however the residue that is left must be cleaned immediately since it is very corrosive. In situations involving fire, however, it is better to stop the fire and have to do some clean up work than let the fire go uncontrolled.

Carbon dioxide extinguishers do not leave the sticky residue or corrosive material, but that residue is effective at keeping the fire from reigniting in paper or wood. CO2 extinguishers do not work well on class A fires. They simply do not displace enough oxygen to prevent re-ignition.

While there are many types of fire extinguishers, these are the most common. Be sure that you choose the correct fire extinguishers for your home. In addition, be sure that you know how to use the extinguisher and spend the time to train family members in the correct use before a fire extinguisher is needed. Correct use may save your home and all its contents.

About the Author:

There are many different types of fire extinguishers available on the market today. Picking the correct fire extinguisher can be a rather complicated task.

Trampolines And Gymnastics ' A Perfect Combination

By Dave Vower

Trampolines were invented hundreds of years ago. They are still popular today as a fun pastime as well as a more serious activity. During the last decade there has been a resurgence in the number of children and teenagers interested in trampolines and gymnastics. The health benefits, as well as the joy that can be achieved through using such a device, is becoming better known.

A trampoline is basically a springboard. There is a heavy elasticised fabric that is stretched over a geometrically shaped metal frame. Usually there will be pads on the floor and edges of the device to protect the user from injury.

Trampolines are once again appearing in gardens and yards up and down the country. They now are available in a greater array of sizes and shapes. You could choose a miniature option for a young toddler or take possession of a larger model that is ideal for families with more space. The biggest versions will also have a fence or netting around the edges to help prevent any unwanted falls or accidents.

You can also see trampolines and gymnastics regularly on TV. Since the year 2000, the Olympics and most major international athletics competitions feature the activity. It actually takes many years of practice to become highly a highly skilled performer. And of course you can also see professional gymnasts in most circuses; the feats and stunts they pull will leave you amazed.

It is also well known for being a great way to stay in good health. If you use a trampoline on a regular basis then you will be able to enhance you leg and abdomen muscles as well as improving your cardio vascular system. Always warm up for a couple of minutes before working out as there is the risk of damaging a muscle.

Whatever your age you will find that it is always good fun to jump on a trampoline. It's a great way to unwind and release tension.

About the Author:

Dave has been writing articles online for nearly 3 years now. Not only does this author specialize in health, fitness and relationships you can also check out his latest websites on Square D Circuit Breaker and Electrolux Vacuum Parts.

It Is Time For You To Start A Tai Chi Routine

By Spencer Yurtt

Are you looking for a manner to reduce the stress of lifestyle? If therefore, then it's regarding time that you begin Tai chi. This ancient art used mild flowing movements that can improve general health and reduce tension and stress by connecting the mind and body. So if you're worked up together with your daily routine of work or studies, then learning how to try and do this program can be a very healthy habit.

Before You Begin Before you begin this healthy habit, it'd prove helpful to understand its dynamics first. This swish sort of exercise originated as a type of a self-defense art. Nowadays, though, it's primarily used for stress reductions and health improvement. It is mainly focused on mild stretching and smooth movements of the body. It practically allows you to create sleek movements or gentle positions that can tone not just the body however conjointly the mind. Consequently, there are far more than a hundred possible movements which will be exhausted Tai chi. You are doing not have to find out all of them. The vital issue is to find out some and coordinate every one along with your respiration to attain tension unharness, physical relaxation and inner calm. You would like to concentrate when doing Tai chi. You are doing this by putting aside gift issues or distressing thoughts. This way, this manner of graceful exercise isn't just for the physical self but also for the mind and spirit.

Who Can Strive Tai Chi Practically anyone can do Tai chi. You are doing not have to fulfill specific physical standards as this form of exercise can be very mild and the intensity will well be adjusted. The quick-paced movements will be reserved for those that are already physically fit. If you do not match this description then you can start with the terribly slow and mild movements that are appropriate for everyone regardless of age. Another advantage to the current form of exercise is the very fact that it will not require you to use any reasonably equipment. You merely want to be in comfy clothes thus you'll easily do the movements and postures while not restrictions. It will additionally be done indoors or outdoors, by yourself or as half of a group. Previous individuals, those with special health conditions and pregnant ladies must first consult their doctors before beginning a brand new tai chi program.

What You Can Get Out of the Program There are many advantages to a tai chi program. Primarily, it brings your body and mind in sync with every other thus relieving you from stress. Since you concentrate on movement and calming breathing, a session can additionally provide you relaxation and tension release. The simplest thing regarding it is that you are doing not solely feel the results during or immediately once a session.

You're able to feel relaxed and relieved of tension long when you've got done your routine. Different than stress and tension reduction, tai chi can conjointly supplement your alternative health practices. It will help cut back tension, depression and anxiety, improves flexibility, balance and muscular strength, improves the quality of sleep, lowers blood pressure and improve one's overall cardiovascular condition, increases the degree of endurance, energy and suppleness and improves a person's general feeling of well-being.

About the Author:

Spencer Yurtt has developed the taste for a clean barber-style shave. Studying about and trying to achieve the perfect shave is a goal. Spencer has a website with articles on Dovo straight razor, including a review on straight razor shaving.

Book Promotion And Publicity - Marketing Your Book

By Annie M. Jennings

So, you have completed and published your first book. What do you do now? Well, it is time to show you how book promotion and publicity market your book. Although this may appear to be a daunting task, there are numerous opportunities for you to take this most important step.

Hopefully, you chose a topic that has mass appeal. If you did, then there are numerous methods to employ to get you the exposure you need to start selling books. You will need to use the same creativity that was used in composing your book, to market it and to get publicity, so people can find it. Your most effective method will be to do some guerrilla marketing and take it to the streets, yourself. This may sound a little scary, but if done correctly, you will be amazed at the results.

Depending on the size of the closest major city, you can find multiple chances to put your composition out to the public. Hopefully, some of these ideas will help you with your launch. However, know this. Although you have written what you hope will be a well received piece of literature, how you market the book and yourself will go a long way in establishing your success.

Depending on the topic, there will likely be a local radio station that covers a similar topic. They are always looking for interesting guests and topics that may make their listeners more interested. Listen to your local stations and find someone that is normally discussing a topic at least somewhat similar to what you written. Give them a call or send them an email with a biography of you and the book. You will likely hear back from them and you may be on your way. If the topic is more mainstream, use the same process to your local television stations. Again, with the plethora of local programming, you may be able to get a slot on a local morning show or again, a show discussing similar topics.

If you live in a small town, you may need to take a short road trip. Find as many bookstores as you can and contact them. Explain the topic of your publication, why you have written it and how you think it will assist or interest readers. You will likely find several stores that will allow you to promote a book signing event. Most stores are interested in any ways to get customers to come in and with the proper marketing, in this process, you may get to do some live performances, in the form of a discussion group, to explain why they should buy your book. You will need fliers, posters and copies of the book, so get prepared and head out to the shops.

There are so many local radio shows that likely will have a potential slot for you, especially if their show covers any topics discussed in your book. They are easy to contact and are always interested in entertaining guests, as a way to gather more of the listening audience. Every television station and newspaper is looking for great local stories. Contact them, explain the who, what, when, where, why and how's of your composition and you may find yourself sitting on the stage with a local television celebrity.

Most cities have daily or at least weekly Networking meetings. These are gatherings of local business people that are being creative in marketing their companies. At many of these meetings a guest will be chosen to be the featured company, so you may be able to present yourself to a sizable group of people, just by explaining that you have written a book and wish to get it in front of the buying public. In some cases, you may meet someone that has ties to the media and can assist you in getting to the right people to get you some media attention.

Other than the Internet, this type of marketing requires you to be personable, professional and prepared. The quality of your book will be perceived by how you present it to the world. So take as much time as you need to get ready for your next and most important task, because if you do not market your book well, no one will likely buy it and your time and efforts will have been wasted. But, if you can convey the real meanings of the book and the potential impact it will have on people, personal contact will go a long way in getting the exposure that you want.

About the Author:

Get additional essential book promotion strategies to help you market your book. Promoting books is easy once you know the promotion secrets of how to make your book a tremendous bestseller.