Posts
Unless you've been living under a rock you should know by now that getting more Omega 3 polyunsaturated fatty acids is great for your health.
Scientists are finding more and more reasons to take more Omega 3 fats into our bodies. Our hearts, our eyes, our brains, our organs, there's so many reasons to get more good fats into our body.
Theres 2 essential fatty acids found in fish oil. DHA, or Docosahexaenoic acid, is the main one but EPA (Eicosapentaenoic acid) is also very important. These are the most important essential fatty acids.
And as there is plenty of these in fish oil most Omega 3 supplements are based on fish oil.
But there is also a plant based Omega 3 fatty acid. Its called ALA (alpha-linolenic acid). The benefit to the body is that it converts ALA to DHA, although there is debate about how much ALA actually gets converted, some say not a lot. For that reason DHA from fish oil is better, because your body doesnt need to convert it.
What you eat is what gives you your Omega 3. By far the best way to get a daily dose is to take fish oil supplements daily, but adding some more Omega 3 fats to your diet using some Omega 3 recipes from a good Omega 3 cookbook.
There are good fats and bad fats. Saturated fat found mainly in dairy products and meat, are not healthy fats. But if you eat the right foods with the good fats in them then youre eating better food and getting healthier from what you eat.
Some oils like olive oil and flaxseed oil have good fats too, for cooking. And there are vegetables that do too like brussel sprouts and spinach.
The fat found in vegetables is ALA but if you're getting your DHA and EPA from your daily fish oil supplements then you're getting everything you need. And eat fish, but not too much. The FDA tells us to eat only moderate amounts of fish due to chemical contamination.
So if you're taking your daily fish oil supplements and you're doing some good Omega 3 cooking then you're getting the best of both worlds. So start looking for some high Omega 3 foods and find a few good Omega 3 recipes for the kitchen. You need to source an Omega 3 cookbook to find some great recipes.
So grab a good Omega 3 cookbook and start making some recipes. Buy a high Omega oil to cook with and begin cooking some Omega 3 recipes for the family.
So remember, take your fish oil supplements for that DHA and EPA and find a good Omega 3 cookbook. Start cutting back on the saturated fat foods and concentrate on high Omega 3 recipes when you're cooking.
Not all fishoil supplements are the same and you need to know how to source the best fish oil capsules. You can find out how to do that on my website.
Scientists are finding more and more reasons to take more Omega 3 fats into our bodies. Our hearts, our eyes, our brains, our organs, there's so many reasons to get more good fats into our body.
Theres 2 essential fatty acids found in fish oil. DHA, or Docosahexaenoic acid, is the main one but EPA (Eicosapentaenoic acid) is also very important. These are the most important essential fatty acids.
And as there is plenty of these in fish oil most Omega 3 supplements are based on fish oil.
But there is also a plant based Omega 3 fatty acid. Its called ALA (alpha-linolenic acid). The benefit to the body is that it converts ALA to DHA, although there is debate about how much ALA actually gets converted, some say not a lot. For that reason DHA from fish oil is better, because your body doesnt need to convert it.
What you eat is what gives you your Omega 3. By far the best way to get a daily dose is to take fish oil supplements daily, but adding some more Omega 3 fats to your diet using some Omega 3 recipes from a good Omega 3 cookbook.
There are good fats and bad fats. Saturated fat found mainly in dairy products and meat, are not healthy fats. But if you eat the right foods with the good fats in them then youre eating better food and getting healthier from what you eat.
Some oils like olive oil and flaxseed oil have good fats too, for cooking. And there are vegetables that do too like brussel sprouts and spinach.
The fat found in vegetables is ALA but if you're getting your DHA and EPA from your daily fish oil supplements then you're getting everything you need. And eat fish, but not too much. The FDA tells us to eat only moderate amounts of fish due to chemical contamination.
So if you're taking your daily fish oil supplements and you're doing some good Omega 3 cooking then you're getting the best of both worlds. So start looking for some high Omega 3 foods and find a few good Omega 3 recipes for the kitchen. You need to source an Omega 3 cookbook to find some great recipes.
So grab a good Omega 3 cookbook and start making some recipes. Buy a high Omega oil to cook with and begin cooking some Omega 3 recipes for the family.
So remember, take your fish oil supplements for that DHA and EPA and find a good Omega 3 cookbook. Start cutting back on the saturated fat foods and concentrate on high Omega 3 recipes when you're cooking.
Not all fishoil supplements are the same and you need to know how to source the best fish oil capsules. You can find out how to do that on my website.
About the Author:
Want to know more about Fish Oil Benefits? Or about more about Omega 3 Cooking? Visit Peter's Website Healthy Omega 3 Fish Oil.
No comments:
Post a Comment