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If you are a slave to alcohol and can't break the grip then join the club will millions of other active alcoholics.
First, if you think you have a problem with drinking likely you do. Think about it this way. People who don't have a problem with drinking don't ever question whether they have a problem. For example I have gambled a few times in my life. I do not think I have a problem with gambling. In fact I don't think about it; ever. I can take it or leave it. With alcohol this is not the case. I think about alcohol all the time. When I drink, I have a difficult time stopping. For many years, there's been a desire to control and quit drinking. Logically it would make sense to quit drinking. After all, almost all my misery is somehow related to alcohol. Perhaps your story is similar.
Second, we need to understanding the signs of alcoholism. Ironically most information on the subject comes from people who don't suffer from alcoholism. I am an alcoholic and suffer from alcoholism so I am going to endeavour to share some critical information. A lot of information I read on the internet is not only time consuming but is confusing and misleading.
1. The lack of ability to limit or control drinking after starting. An alcoholic fails constantly at keeping drinking under control even with the very best intentions. Any apparent control is often rare and never lasts. On most occasions, there is no turn off switch. General regret about drinking too much, usually unintended, is the next morning thought upon awakening. This over-drinking, shame and regret is a consistent pattern. Normal drinkers do not experience these tendencies
To answer the question; How to stop drinking alcohol we are faced with a choice. We can act or we do not act. We have a choice. If we decide to act, then we need to get plugged in. Think of it this way. What happens with you plug in a lamp? The light comes on. We can see clearly. The room is bright. We can see where we are. Where we are going. It's not scary. We can find lost things. It's plugged into the source, which in this case is electricity.
2. Alcoholics have an abnormal desire to drink. A constant preoccupation is how I would best describe it. Alcohol is everywhere in an alcoholic's life. A constant awareness of it with everyday planned around alcohol. An alcoholic is usually thinking about it. For example; when will I drink next, how much I will drink, when I will buy it, how much I will buy. An alcoholic doesn't necessarily drink all the time; however the thought of it is not far from the mind. Normal drinkers don't do this.
Here's the thing, we are going to hit rocky times when trying to stop drinking alcohol. We are going to be tempted. We are going to experience cravings. It's true. It will suck, but there is hope. That hope is in a strong recovery program. The recovery program becomes the source, the strength, the light in our lives. We cannot expect to stop drinking alcohol when we are plugged into the wrong sources, like money, people, jobs, and our own competence. We will simply fail. We need a strong program. We need to be reflecting, mediating, praying, meeting with other alcoholics, keeping a journal, eating well, exercising, getting enough sleep, on the list goes on. Our lives need to take a 180 degree turn if we are going to learn how to stop drinking alcohol. We need to be willing to let go of our old ideas. We need to practise recovery daily and we find good sources of recovery so we keep motivated avoiding the traps of relapse.
If you need assistance finding help, you can send me an email at sober.coach.one@gmail.com
First, if you think you have a problem with drinking likely you do. Think about it this way. People who don't have a problem with drinking don't ever question whether they have a problem. For example I have gambled a few times in my life. I do not think I have a problem with gambling. In fact I don't think about it; ever. I can take it or leave it. With alcohol this is not the case. I think about alcohol all the time. When I drink, I have a difficult time stopping. For many years, there's been a desire to control and quit drinking. Logically it would make sense to quit drinking. After all, almost all my misery is somehow related to alcohol. Perhaps your story is similar.
Second, we need to understanding the signs of alcoholism. Ironically most information on the subject comes from people who don't suffer from alcoholism. I am an alcoholic and suffer from alcoholism so I am going to endeavour to share some critical information. A lot of information I read on the internet is not only time consuming but is confusing and misleading.
1. The lack of ability to limit or control drinking after starting. An alcoholic fails constantly at keeping drinking under control even with the very best intentions. Any apparent control is often rare and never lasts. On most occasions, there is no turn off switch. General regret about drinking too much, usually unintended, is the next morning thought upon awakening. This over-drinking, shame and regret is a consistent pattern. Normal drinkers do not experience these tendencies
To answer the question; How to stop drinking alcohol we are faced with a choice. We can act or we do not act. We have a choice. If we decide to act, then we need to get plugged in. Think of it this way. What happens with you plug in a lamp? The light comes on. We can see clearly. The room is bright. We can see where we are. Where we are going. It's not scary. We can find lost things. It's plugged into the source, which in this case is electricity.
2. Alcoholics have an abnormal desire to drink. A constant preoccupation is how I would best describe it. Alcohol is everywhere in an alcoholic's life. A constant awareness of it with everyday planned around alcohol. An alcoholic is usually thinking about it. For example; when will I drink next, how much I will drink, when I will buy it, how much I will buy. An alcoholic doesn't necessarily drink all the time; however the thought of it is not far from the mind. Normal drinkers don't do this.
Here's the thing, we are going to hit rocky times when trying to stop drinking alcohol. We are going to be tempted. We are going to experience cravings. It's true. It will suck, but there is hope. That hope is in a strong recovery program. The recovery program becomes the source, the strength, the light in our lives. We cannot expect to stop drinking alcohol when we are plugged into the wrong sources, like money, people, jobs, and our own competence. We will simply fail. We need a strong program. We need to be reflecting, mediating, praying, meeting with other alcoholics, keeping a journal, eating well, exercising, getting enough sleep, on the list goes on. Our lives need to take a 180 degree turn if we are going to learn how to stop drinking alcohol. We need to be willing to let go of our old ideas. We need to practise recovery daily and we find good sources of recovery so we keep motivated avoiding the traps of relapse.
If you need assistance finding help, you can send me an email at sober.coach.one@gmail.com
About the Author:
Looking for excellent information about how to stop drinking alcohol, then visit www.sobercoach1.com to find the best advice on alcohol abuse and how to deal with
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