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Depression results in significant social dysfunction and economic impairment among those affected. Without prompt intervention, this mental illness has the potential to lead to death (usually through suicide). There are a number of therapies available and can be tailored to meet the specific needs of the individual. In this article, we will explore some of the options of depression therapy Bethesda residents can access.
If one has symptoms that suggest that they are depressed, there are a number of things that they need to do so as to get the treatment that best suits them. It is important that they take time to understand their illness as much as possible with regard to the pattern of symptoms, severity and whether or not there is any underlying medical condition. If the latter is the case, then treating the condition effectively cures the mental illness.
For the mild cases, the starting point is lifestyle changes. Some studies have concluded that physical exercise is as effective as medication in the management of the problem. Regular physical exercise has been shown to boost the secretion of important body chemicals that include serotonin and endorphins. There is enhanced growth of new brain cells and connections (just as happens when medications are used).
Other modifications that can be undertaken include having enough sleep, reducing stress and proper nutrition. The meals should be well balanced with complex carbohydrates to keep the energy levels high. This helps to avoid mood swings that would worsen the condition. Sleep deprivation flares symptoms and may cause recurrence even after cure has been achieved. Aim to have a minimum of seven hours of sleep every night.
If the symptoms persist even with multiple lifestyle changes other underlying causes should be ruled out. There are a number of medical conditions that are known to present in the same way as depression. Hypothyroidism is one of the commonest. Persons with hypothyroidism typically present with loss of pleasure, constant fatigue and sadness most of the time. The same may be seen in older patients taking different types of drugs that have a potential to interact with each other adversely.
For confirmed depression, psychotherapy and antidepressant can be administered separately or in combination. Psychotherapy seeks to provide insight on the nature of the illness to the patient so that they can participate actively in their own treatment. Patients, learn about the causes, triggers and what can be done to stay healthy. Cognitive behavioral therapy, CBT, is one of the most effective types that exist.
There are a number of pharmacological agents that are used. The main ones are those that belong to the class of tricyclic antidepressants. They include amitriptyline, doxepine and amoxapine. These drugs are mainly used for managing moderate and severe symptoms. Their main side effects include constipation, blurred vision and a dry mouth. Other groups of drugs also used in managing severe symptoms include moclobemide, citalopram, fluvoxamine and lithium salts.
It should be noted that depression is usually treated for a long period of time. There is a need for commitment by the doctor and the patient. Getting the appropriate form of treatment often involves trial and error. It has been shown that the most optimal therapy is attained through the combination of various treatment options.
If one has symptoms that suggest that they are depressed, there are a number of things that they need to do so as to get the treatment that best suits them. It is important that they take time to understand their illness as much as possible with regard to the pattern of symptoms, severity and whether or not there is any underlying medical condition. If the latter is the case, then treating the condition effectively cures the mental illness.
For the mild cases, the starting point is lifestyle changes. Some studies have concluded that physical exercise is as effective as medication in the management of the problem. Regular physical exercise has been shown to boost the secretion of important body chemicals that include serotonin and endorphins. There is enhanced growth of new brain cells and connections (just as happens when medications are used).
Other modifications that can be undertaken include having enough sleep, reducing stress and proper nutrition. The meals should be well balanced with complex carbohydrates to keep the energy levels high. This helps to avoid mood swings that would worsen the condition. Sleep deprivation flares symptoms and may cause recurrence even after cure has been achieved. Aim to have a minimum of seven hours of sleep every night.
If the symptoms persist even with multiple lifestyle changes other underlying causes should be ruled out. There are a number of medical conditions that are known to present in the same way as depression. Hypothyroidism is one of the commonest. Persons with hypothyroidism typically present with loss of pleasure, constant fatigue and sadness most of the time. The same may be seen in older patients taking different types of drugs that have a potential to interact with each other adversely.
For confirmed depression, psychotherapy and antidepressant can be administered separately or in combination. Psychotherapy seeks to provide insight on the nature of the illness to the patient so that they can participate actively in their own treatment. Patients, learn about the causes, triggers and what can be done to stay healthy. Cognitive behavioral therapy, CBT, is one of the most effective types that exist.
There are a number of pharmacological agents that are used. The main ones are those that belong to the class of tricyclic antidepressants. They include amitriptyline, doxepine and amoxapine. These drugs are mainly used for managing moderate and severe symptoms. Their main side effects include constipation, blurred vision and a dry mouth. Other groups of drugs also used in managing severe symptoms include moclobemide, citalopram, fluvoxamine and lithium salts.
It should be noted that depression is usually treated for a long period of time. There is a need for commitment by the doctor and the patient. Getting the appropriate form of treatment often involves trial and error. It has been shown that the most optimal therapy is attained through the combination of various treatment options.
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Find out the benefits of depression therapy Bethesda counselor is offering today. Gain full access to our homepage when you click on this link http://aac-counseling.com.
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