Posts
We are all human, and therefore all have emotions. It is not easy for everyone to push away their emotions and we, therefore, need to find a way to make them fit into every situation. At the place of work, you interact with different people who bring out different emotions in you. They may affect your decision-making ability, and this is why you need emotional intelligence training certification.
You should learn to see your emotions as pieces of information which will help you pursue the best. This is because every though generates an emotion. Thoughts occur naturally, but they bring out different feelings depending on what the mind is thinking about.
You should make sure that your emotions are compatible with your thoughts to prevent one from attracting stress which in turn may lead to stroke. Having the need to make decisions, especially business related requires you to have stable emotions.
You can only understand other people if you are able to understand yourself well and knowing from what situation they are in for you to be on the same page. People are hard to understand and considering you are one of them, you may have a difficult time understanding yourself. However, you can train yourself on how to understand yourself and the people around you. You can always take deep breathes when overwhelmed. Meditation is one of the methods for improving concentration span.
Make sure that all you do; you do your best for you own good and judgement. Try and build up a long concentration span. Your ability to keep a long concentration span helps you to take your time to understand your own emotions. If you are however jumpy, understanding both yourself and other people may prove difficult. You can start training by for example concentrating on a meal with no interruptions.
Establish habits. You cannot transform yourself over- night. Concentrate on one emotion at a time and work through it. For example, you can find a trusted colleague and air your feelings out to them. The other option is expressing yourself in front of a recording camera and see if the way you are expressing yourself is the way you want people to see it come out.
If you want to reform, you should change your habits one at a time. You cannot magically wake up as the person you wanted to be. You will need to put in some effort. You can, for example, work on how you express yourself. You can practice on a trusted colleague, and they can tell you where you are going wrong.
Changing for the better cannot happen in one day. You will need to work as hard as possibly can if you truly want to change. Old habits die hard and it is only through effort and commitment you can change yourself. You can start small by venting to someone you trust and they can tell you what is missing. You may also record yourself and find the mistakes.
You should learn to see your emotions as pieces of information which will help you pursue the best. This is because every though generates an emotion. Thoughts occur naturally, but they bring out different feelings depending on what the mind is thinking about.
You should make sure that your emotions are compatible with your thoughts to prevent one from attracting stress which in turn may lead to stroke. Having the need to make decisions, especially business related requires you to have stable emotions.
You can only understand other people if you are able to understand yourself well and knowing from what situation they are in for you to be on the same page. People are hard to understand and considering you are one of them, you may have a difficult time understanding yourself. However, you can train yourself on how to understand yourself and the people around you. You can always take deep breathes when overwhelmed. Meditation is one of the methods for improving concentration span.
Make sure that all you do; you do your best for you own good and judgement. Try and build up a long concentration span. Your ability to keep a long concentration span helps you to take your time to understand your own emotions. If you are however jumpy, understanding both yourself and other people may prove difficult. You can start training by for example concentrating on a meal with no interruptions.
Establish habits. You cannot transform yourself over- night. Concentrate on one emotion at a time and work through it. For example, you can find a trusted colleague and air your feelings out to them. The other option is expressing yourself in front of a recording camera and see if the way you are expressing yourself is the way you want people to see it come out.
If you want to reform, you should change your habits one at a time. You cannot magically wake up as the person you wanted to be. You will need to put in some effort. You can, for example, work on how you express yourself. You can practice on a trusted colleague, and they can tell you where you are going wrong.
Changing for the better cannot happen in one day. You will need to work as hard as possibly can if you truly want to change. Old habits die hard and it is only through effort and commitment you can change yourself. You can start small by venting to someone you trust and they can tell you what is missing. You may also record yourself and find the mistakes.
About the Author:
You can find a summary of the benefits you get when you complete emotional intelligence training certification at http://www.leadershipcall.com right now.
No comments:
Post a Comment