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When the days are shorter and the nights are longer, a lot of people experience the winter blues. Other than feeling sad, they can also end up drained of energy, moody, anxious and having a hard time getting some sleep. If you are experiencing these symptoms and many others during the coldest times of the year, read on. Below you will come across some of the most effective ways to attain relief from seasonal depression therapy NY experts are suggesting.
Invest in a high quality light box. Like what its name reveals, it is an electronic device that gives off light, mimicking the sun. According to experts, you should utilize a light box anywhere between 15 and 30 minutes daily if you want to see impressive results in a day or two. The full benefits of light box therapy, however, can be experienced after about 2 weeks of constant device usage.
Take vitamin D supplements. The sun is the leading source of vitamin D, a nutrient known to lift the mood. Needless to say, the absence of sunlight can cause you to become deficient in this vitamin. Taking it in supplement form can help in boosting your vitamin D levels. You may also include more vitamin D containing foods to your diet everyday. Some good examples are beef liver, cheese, egg yolks, mushrooms, oily fish and different food products that are fortified with it.
Exercise regularly. Experts confirm that exercising on a regular basis can help you in a lot of different ways. It's something that fills your brain with happy hormones. It helps increase your levels of energy. What's more, it keeps your mind away from thoughts that are leaving you even more depressed and anxious.
Reduce sugar and coffee consumption. It can be tempting to grab something sweet or that's caffeinated just for you to feel good. Although it's true that such can help lift your mood, soon enough it will plummet again. Experts confirm that you may in fact become even more depressed than prior to consuming treats with sugar and caffeine in them. Whenever you're craving for something to eat, just turn your attention to food options that are healthier.
Catch some much needed shut eye. The importance of having a good night's sleep in regulating the mood cannot be stressed enough. Needless to say, you should get 7 to 9 hours of sleep per night. If you are experiencing insomnia, you may choose from a wide variety of all natural solutions for lack of sleep.
Give essential oils a try. According to scientists, there are some scents that can help in lifting the mood. It's for this reason why you may fill the air with the fragrance of essential oils. Some of the best ones for depression, aromatherapy experts say, include orange, grapefruit, lavender, sandalwood, basil, roman chamomile and jasmine essential oils.
Because the holidays can be quite stressful, you should consider paying a therapist a visit. Fret not if going to the expert's office is something that you find impractical. That's because a lot of today's experts can be consulted via the internet.
Invest in a high quality light box. Like what its name reveals, it is an electronic device that gives off light, mimicking the sun. According to experts, you should utilize a light box anywhere between 15 and 30 minutes daily if you want to see impressive results in a day or two. The full benefits of light box therapy, however, can be experienced after about 2 weeks of constant device usage.
Take vitamin D supplements. The sun is the leading source of vitamin D, a nutrient known to lift the mood. Needless to say, the absence of sunlight can cause you to become deficient in this vitamin. Taking it in supplement form can help in boosting your vitamin D levels. You may also include more vitamin D containing foods to your diet everyday. Some good examples are beef liver, cheese, egg yolks, mushrooms, oily fish and different food products that are fortified with it.
Exercise regularly. Experts confirm that exercising on a regular basis can help you in a lot of different ways. It's something that fills your brain with happy hormones. It helps increase your levels of energy. What's more, it keeps your mind away from thoughts that are leaving you even more depressed and anxious.
Reduce sugar and coffee consumption. It can be tempting to grab something sweet or that's caffeinated just for you to feel good. Although it's true that such can help lift your mood, soon enough it will plummet again. Experts confirm that you may in fact become even more depressed than prior to consuming treats with sugar and caffeine in them. Whenever you're craving for something to eat, just turn your attention to food options that are healthier.
Catch some much needed shut eye. The importance of having a good night's sleep in regulating the mood cannot be stressed enough. Needless to say, you should get 7 to 9 hours of sleep per night. If you are experiencing insomnia, you may choose from a wide variety of all natural solutions for lack of sleep.
Give essential oils a try. According to scientists, there are some scents that can help in lifting the mood. It's for this reason why you may fill the air with the fragrance of essential oils. Some of the best ones for depression, aromatherapy experts say, include orange, grapefruit, lavender, sandalwood, basil, roman chamomile and jasmine essential oils.
Because the holidays can be quite stressful, you should consider paying a therapist a visit. Fret not if going to the expert's office is something that you find impractical. That's because a lot of today's experts can be consulted via the internet.
About the Author:
Find details about the benefits of using seasonal depression therapy NY services and more info about a knowledgeable therapist at http://www.dbt.solutions/home/services-offered now.
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