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As we age, many people are stricken with loose and flabby skin under their arms. Many people are looking to lose some weight in that area to give them back the toned muscle that they once had, but there is no way to target a weight loss in just that area. It seems as though the problem is more common in women, but there are men who suffer from the same problem. The question becomes, how do you get rid of loose flabby arms.
Secret Key
When the body is aging, there is a loss of collagen and elastin and some people just have a greater amount of fat in that area of their body. There are some things that can be done to help you in this area.
This part of the body is not the easiest to lose weight in so you should recognize this problem before you get started. You also will not be able to target this specific area of your body for weight loss. There have been some gels and creams that have come on the market that are designed specifically to reduce the fat in this area. However, there is still not enough information on whether these products actually work.
Surgery is an option for people who want to eliminate the extra skin and fat in the upper arm area. The cosmetic procedure that is used to work on this area is called brachioplasty or an arm lift. The surgery is done with general anesthesia and you will be able to go home the same day. There is a two to six week recovery time and you will most likely be given pain medication for use at home.
Liposuction is something that many people have used to reduce the fat in this part of their body. In many cases, both an arm lift and liposuction are done at the same time to get the best possible results. You will need about a week of recovery from liposuction done in this area alone.
One of the least invasive ways to eliminate the problem of flabby arms is building muscle in this area. There are a number of exercises that you can use that will help you recover some of the tone and muscle in the under arm area.
A push up is the most common exercise that you can use for this part of your body. You can choose to do a regular push up or a wall push up that will tone the muscles under the arms.
Bench dips may help the flabby loose weight build muscle arms. Sit on a bench or a firm bed and lift your self off and below it and come back up again. These are just a few alternatives that you can do to get rid of that loose weight under your arm and build muscle.
Secret Key
When the body is aging, there is a loss of collagen and elastin and some people just have a greater amount of fat in that area of their body. There are some things that can be done to help you in this area.
This part of the body is not the easiest to lose weight in so you should recognize this problem before you get started. You also will not be able to target this specific area of your body for weight loss. There have been some gels and creams that have come on the market that are designed specifically to reduce the fat in this area. However, there is still not enough information on whether these products actually work.
Surgery is an option for people who want to eliminate the extra skin and fat in the upper arm area. The cosmetic procedure that is used to work on this area is called brachioplasty or an arm lift. The surgery is done with general anesthesia and you will be able to go home the same day. There is a two to six week recovery time and you will most likely be given pain medication for use at home.
Liposuction is something that many people have used to reduce the fat in this part of their body. In many cases, both an arm lift and liposuction are done at the same time to get the best possible results. You will need about a week of recovery from liposuction done in this area alone.
One of the least invasive ways to eliminate the problem of flabby arms is building muscle in this area. There are a number of exercises that you can use that will help you recover some of the tone and muscle in the under arm area.
A push up is the most common exercise that you can use for this part of your body. You can choose to do a regular push up or a wall push up that will tone the muscles under the arms.
Bench dips may help the flabby loose weight build muscle arms. Sit on a bench or a firm bed and lift your self off and below it and come back up again. These are just a few alternatives that you can do to get rid of that loose weight under your arm and build muscle.
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Westy's Workouts provides you with the most effective natural body building and weight lifting advice on the internet. Find Build Muscle Lose Weight for growing strong FAST at Lose Weight Build Muscle. Your SIZE depends on it!
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