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How do you react when your plans fall thru? Do you roll with the punches? Or does anxiety keep you from enjoying life? To a great degree, our personality defines how we cope with stress in our lives, but here are 5 things to help keep your stress under control:
1. Sleep more. It's very common in our society to be on less than 6 hours asleep a night. But professionals keep telling us we need at least 8 hours. Not simply to rest our bodies, but to rejuvenate our minds. "Tired" and "cranky" appear to go hand in hand. Do not use your bedroom to observe the news or finish up some work from the office. Make that room your haven, a place to chill and escape the day. Have a hot mug of tea, take a warm bath, or read a paperback to help you unwind.
2. Have faith. Exclaiming a short prayer during times of stress can offer you a sense of calm, especially when the position is one you really have no control of. Research has shown that folks who trust in a higher power have lower blood pressure. Being able to excuse people also can influence your blood pressure. Holding a grudge is not good for your wellbeing!
3. Turn it off. The convenience that mobile phones have added to our lives can actually be a double-edged sword. We rely on them so much it seems we can not live without them. This increased accessibility means not only can our family reach us at any point, but so can work. If your employer legitimately wants to have your cell phone number, make sure you set clear limits on when you can and can't be reached. Your time off is yours.
4. Take a vacation. It does not need to be a complex vacation resort. A day at the beach or an afternoon at the park will do. Just anywhere you may be and not think about the bills, work, or whatever tensions you will have. It's important to take time for yourself, so do it! You may feel better with a fresh outlook.
5. Treat yourself. Sign up for a yoga class at your local gym or community center. The costs are nominal, and you'll feel more relaxed after even only one session. A once per month massage or a spa treatment is also a good way to recharge. You'll walk out feeling like a million dollar bowl of jelly.
Stress is inescapable. But what we do about it is up to us. Try experimenting with these proposals and see what works for you!
Are you hunting for additional information like this? Stress Busters.
1. Sleep more. It's very common in our society to be on less than 6 hours asleep a night. But professionals keep telling us we need at least 8 hours. Not simply to rest our bodies, but to rejuvenate our minds. "Tired" and "cranky" appear to go hand in hand. Do not use your bedroom to observe the news or finish up some work from the office. Make that room your haven, a place to chill and escape the day. Have a hot mug of tea, take a warm bath, or read a paperback to help you unwind.
2. Have faith. Exclaiming a short prayer during times of stress can offer you a sense of calm, especially when the position is one you really have no control of. Research has shown that folks who trust in a higher power have lower blood pressure. Being able to excuse people also can influence your blood pressure. Holding a grudge is not good for your wellbeing!
3. Turn it off. The convenience that mobile phones have added to our lives can actually be a double-edged sword. We rely on them so much it seems we can not live without them. This increased accessibility means not only can our family reach us at any point, but so can work. If your employer legitimately wants to have your cell phone number, make sure you set clear limits on when you can and can't be reached. Your time off is yours.
4. Take a vacation. It does not need to be a complex vacation resort. A day at the beach or an afternoon at the park will do. Just anywhere you may be and not think about the bills, work, or whatever tensions you will have. It's important to take time for yourself, so do it! You may feel better with a fresh outlook.
5. Treat yourself. Sign up for a yoga class at your local gym or community center. The costs are nominal, and you'll feel more relaxed after even only one session. A once per month massage or a spa treatment is also a good way to recharge. You'll walk out feeling like a million dollar bowl of jelly.
Stress is inescapable. But what we do about it is up to us. Try experimenting with these proposals and see what works for you!
Are you hunting for additional information like this? Stress Busters.
About the Author:
Mikaela Bass is a writer with an interest in a wide selection of subjects. Relaxation Activities You may visit her site for helpful tips. Foot Reflex
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