Posts
If you ask most people for their top question in the gym there is little doubt what it would be. Most of us want to know how to lose weight both quickly and effectively. Despite the huge leaps forward we have made in scientific research and sports supplements, most people remain lost with their diet.
Many people get lost in the sea of information surrounding how to diet and, as a result of all the conflicting information out there, they never fully commit to their quest to drop some unwanted pounds.
Many of the so-called 'miracle diet plans' revolve around very old principles, so before you spend your hard earned money on one of these it would pay dividends to learn the rules for yourself.
Unlike most other advice on this topic, we have nothing to sell you. We aren't here to give you a miracle product or a dieting pill, so what you're going to get is proven, simple advice which has research to back it up.
If you can make the most of the following few steps you will notice greatly enhanced results.
* It's not really about how much you eat, it's about what you eat.
* To get the most from any diet you should combine it with regular physical activity.
* You need to be able to resist temptation while at work.
Most people have no idea how much to eat. In order to consume the right amount of calories per day simply take your goal body weight in pounds and multiply by twelve.
Too many diets go wrong due to the fact that the person cuts their total calorie intake too drastically and therefore cannot lose any weight because their body is hanging onto fat.
The most important step in your diet is splitting your calories between protein, fat and carbohydrates. Despite popular belief, you should never cut one of these nutrients out of your diet and if you do it'll only cause a negative outcome. A great split for your calories is 40% from carbohydrate sources, 20% from fats and 40% from protein rich foods.
When it comes to exercise you will be pleased to hear that the gym has evolved since the days of prescribing massive cardiovascular exercise sessions on the treadmill. Science now knows that shorter, high intensity exercise sessions will help you to burn more calories and will take less time to complete.
There are various methods of exercise. You could opt for the traditional equipment such as a treadmill and some resistance training our you could get creative and train outdoors. The choice is yours, it all works.
The third rule teaches you how to avoid temptation. We all love snacks and one of the hardest times to resist the vending machine is while at work. If you haven't got any food prepared it can seem almost impossible. Here's a fact for you. Protein has far less impact on fat storage than either carbohydrates or fats.
Feel free to make up a few protein rich snacks for your day of work. This will help you to stay away from the vending machine and continue getting results even when you're not in the gym.
The three rules above teach the basic rules of how to lose weight safely and effectively. If you have previously felt a little lost do not worry, you are not alone. In fact, the confusion is similar when you want to learn how to build muscle, everybody has a different opinion. The science supporting these facts will set the foundation for a great diet plan.
Many people get lost in the sea of information surrounding how to diet and, as a result of all the conflicting information out there, they never fully commit to their quest to drop some unwanted pounds.
Many of the so-called 'miracle diet plans' revolve around very old principles, so before you spend your hard earned money on one of these it would pay dividends to learn the rules for yourself.
Unlike most other advice on this topic, we have nothing to sell you. We aren't here to give you a miracle product or a dieting pill, so what you're going to get is proven, simple advice which has research to back it up.
If you can make the most of the following few steps you will notice greatly enhanced results.
* It's not really about how much you eat, it's about what you eat.
* To get the most from any diet you should combine it with regular physical activity.
* You need to be able to resist temptation while at work.
Most people have no idea how much to eat. In order to consume the right amount of calories per day simply take your goal body weight in pounds and multiply by twelve.
Too many diets go wrong due to the fact that the person cuts their total calorie intake too drastically and therefore cannot lose any weight because their body is hanging onto fat.
The most important step in your diet is splitting your calories between protein, fat and carbohydrates. Despite popular belief, you should never cut one of these nutrients out of your diet and if you do it'll only cause a negative outcome. A great split for your calories is 40% from carbohydrate sources, 20% from fats and 40% from protein rich foods.
When it comes to exercise you will be pleased to hear that the gym has evolved since the days of prescribing massive cardiovascular exercise sessions on the treadmill. Science now knows that shorter, high intensity exercise sessions will help you to burn more calories and will take less time to complete.
There are various methods of exercise. You could opt for the traditional equipment such as a treadmill and some resistance training our you could get creative and train outdoors. The choice is yours, it all works.
The third rule teaches you how to avoid temptation. We all love snacks and one of the hardest times to resist the vending machine is while at work. If you haven't got any food prepared it can seem almost impossible. Here's a fact for you. Protein has far less impact on fat storage than either carbohydrates or fats.
Feel free to make up a few protein rich snacks for your day of work. This will help you to stay away from the vending machine and continue getting results even when you're not in the gym.
The three rules above teach the basic rules of how to lose weight safely and effectively. If you have previously felt a little lost do not worry, you are not alone. In fact, the confusion is similar when you want to learn how to build muscle, everybody has a different opinion. The science supporting these facts will set the foundation for a great diet plan.
About the Author:
About today's writer: Russ Howe PTI is the UK's most subscribed fitness instructor. If you need to learn how to build muscle or how to lose weight our free proven guides will help you achieve more in the gym.
No comments:
Post a Comment