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Boxing is not only fun, it is an excellent form of exercise. Not only will you enjoy sparring with an opponent, you also will train and tone just about every part of your body. If you've never boxed before but want to step into the ring, here are some tips to consider.
It probably seems obvious that a good boxing regime will work your arms, shoulder and back, but there are even more benefits. Boxing exercises will improve your core strength and improve your cardiovascular strength, as well as your balance and leg strength.
If your budget and home space permit, you can set up a gym in your own home, but this won't provide you with an opportunity to spar with another fighter or learn from a professional trainer. So it is wise to think about joining a boxing gym in San Diego. Even though you pay a monthly fee, you have access to tons of boxing equipment, which definitely can be quite costly.
A good boxing gym will have plenty of great equipment and even a ring where you can spar with other fighters, which certainly will accelerate the improvement of your skills. In addition, it can be a lot more fun to work out with others. With a gym, you also will have access to proficient boxing instructors and a variety of boxing and boxing-related classes.
If possible, look for a San Diego boxing gym with one low monthly rate that includes as many classes as you wish to take. You will want to take boxing skill classes as well as classes that focus on strength training and conditioning. Many San Diego mixed martial arts gyms also offer an assortment of boxing classes, so be sure to look at these types of gyms as well. They also offer other types of classes, such as Jiu-Jitsu, which you might want to try.
When you start out, you don't need a ton of personal equipment, but you will need hand wraps and gloves. There are gloves for sparring, as well as gloves suitable for bag work. Simply select a set of gloves for bag work at first, since it will probably be a while before you are proficient enough to step into the ring. If you join a gym, you might be able to borrow some gloves from the gym. Once you are ready to fight, you will need gloves for that as well as head gear and a mouth guard, but don't feel like you need to buy everything at once.
You probably will need two types of shoes - boxing and general athletic shoes. The boxing shoes are lightweight and provide proper traction for inside the ring. A good pair of athletic shoes can be used for running and jumping rope. It might also be a good idea to purchase a jump rope. Your gym will probably have one, but it can be a great idea to have your own, as well. Also consider purchasing some comfortable athletic gear and a large gym bag to hold everything.
It probably seems obvious that a good boxing regime will work your arms, shoulder and back, but there are even more benefits. Boxing exercises will improve your core strength and improve your cardiovascular strength, as well as your balance and leg strength.
If your budget and home space permit, you can set up a gym in your own home, but this won't provide you with an opportunity to spar with another fighter or learn from a professional trainer. So it is wise to think about joining a boxing gym in San Diego. Even though you pay a monthly fee, you have access to tons of boxing equipment, which definitely can be quite costly.
A good boxing gym will have plenty of great equipment and even a ring where you can spar with other fighters, which certainly will accelerate the improvement of your skills. In addition, it can be a lot more fun to work out with others. With a gym, you also will have access to proficient boxing instructors and a variety of boxing and boxing-related classes.
If possible, look for a San Diego boxing gym with one low monthly rate that includes as many classes as you wish to take. You will want to take boxing skill classes as well as classes that focus on strength training and conditioning. Many San Diego mixed martial arts gyms also offer an assortment of boxing classes, so be sure to look at these types of gyms as well. They also offer other types of classes, such as Jiu-Jitsu, which you might want to try.
When you start out, you don't need a ton of personal equipment, but you will need hand wraps and gloves. There are gloves for sparring, as well as gloves suitable for bag work. Simply select a set of gloves for bag work at first, since it will probably be a while before you are proficient enough to step into the ring. If you join a gym, you might be able to borrow some gloves from the gym. Once you are ready to fight, you will need gloves for that as well as head gear and a mouth guard, but don't feel like you need to buy everything at once.
You probably will need two types of shoes - boxing and general athletic shoes. The boxing shoes are lightweight and provide proper traction for inside the ring. A good pair of athletic shoes can be used for running and jumping rope. It might also be a good idea to purchase a jump rope. Your gym will probably have one, but it can be a great idea to have your own, as well. Also consider purchasing some comfortable athletic gear and a large gym bag to hold everything.
About the Author:
Nolan Barias loves writing about MMA benefits. For more details about boxing gyms San Diego or to find San Diego MMA lessons, check out The Arena MMA.com now.
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