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How to Give up Drinking Alcohol
Although a lot of alcoholics know that they need to give up the bad habit, not knowing how to stop alcohol abuse is the reason why they can not stop drinking. It is possible that you've lost lots of jobs and have legal issues. It is either you were left by your spouse or abandoned by members of your family because of how you have been behaving. Whatever the reason is, it is time to take a good look at yourself and finally be sure to give up drinking alcohol.
If you even suspect you have a problem with alcohol, you possibly do. A lot of 'normal' individuals don't just wake up and say, "I think I must quit drinking." A lot of individuals who drink a lot know deep down inside that they have a problem.
If there is a Magic Pill to stop drinking, an alcoholic will definitely buy one. You could also be hypnotized to reduce or even eliminate your craving for liquor. A time machine could also work since you can go back to when you actually started drinking alcohol.
The fact of the matter is there is no quick and easy way. To give up drinking alcohol, you must go through a process to learn how to live without liquor. The period of craving for liquor could be long and painful for some people. If you want to be successful then you could use some tools and strategies. For heavy drinkers who will go through withdrawal and detox, its important to ask for a doctor's suggestion prior to stopping. The pain and discomfort others experience is minimal. An alcoholic would confess that he or she tried to quit at least once. Physically craving for liquor is something one could experience for years. And if you do not learn how to live without drinking, likely you would fail. For every one thousand alcoholics, only one stays sober for at least 2 years. You could be that ONE if you're really determined.
People normally succeed if they follow a disciplined process to give up drinking liquor.
First and foremost, you must admit to yourself that you need to quit drinking.
If you really would like to stop drinking alcohol then you have to jot down each and every probable reason why you. Write down each and every reason you could think of. This includes those embarrassing moments and the people whom you have hurt physically as well as emotionally. It is crucial to keep this paper because you have to read it if you give excuses to stop drinking liquor.
While you are at it, try to figure out how much liquor costs you: to purchase, to go to pubs, in legal fees, and in lost wages. Check your credit card statements and your budget; do not just invent numbers. Whether its physically, mentally or financially; alcohol abuse is harmful in lots of aspects.
This kind of truthful introspection is something you will have to get used to in order to come to terms with your life and recover fully. You will know when you are prepared and committed to quit drinking liquor.
Ask for Suggestions from a Physician
The damage done to your body is something only a medical doctor could evaluate. Your medical doctor can also evaluate how you should quit drinking. There are two choices - do it on your own or be medically supervised in a hospital.
Tell People (who understand)
If you need understanding and support throughout the process, tell people you trust that you will quit drinking liquor. If you need help, these individuals will be there for you.
Find Meetings
If you want to be with individuals who have experienced what you are experiencing then the 12 Step Meetings is the place to go to. There is sure to be 12 Step Meetings where you live so try to find them. Different meetings draw various people. If you can't attend 90 meetings in 90 days then just try to go to as many meetings as you could. In these meetings, you will be given essential information on quitting.
If you have reached this point then it is something to be very proud of. I wish you all the best in the world; this really is the beginning off the rest of your life.
Although a lot of alcoholics know that they need to give up the bad habit, not knowing how to stop alcohol abuse is the reason why they can not stop drinking. It is possible that you've lost lots of jobs and have legal issues. It is either you were left by your spouse or abandoned by members of your family because of how you have been behaving. Whatever the reason is, it is time to take a good look at yourself and finally be sure to give up drinking alcohol.
If you even suspect you have a problem with alcohol, you possibly do. A lot of 'normal' individuals don't just wake up and say, "I think I must quit drinking." A lot of individuals who drink a lot know deep down inside that they have a problem.
If there is a Magic Pill to stop drinking, an alcoholic will definitely buy one. You could also be hypnotized to reduce or even eliminate your craving for liquor. A time machine could also work since you can go back to when you actually started drinking alcohol.
The fact of the matter is there is no quick and easy way. To give up drinking alcohol, you must go through a process to learn how to live without liquor. The period of craving for liquor could be long and painful for some people. If you want to be successful then you could use some tools and strategies. For heavy drinkers who will go through withdrawal and detox, its important to ask for a doctor's suggestion prior to stopping. The pain and discomfort others experience is minimal. An alcoholic would confess that he or she tried to quit at least once. Physically craving for liquor is something one could experience for years. And if you do not learn how to live without drinking, likely you would fail. For every one thousand alcoholics, only one stays sober for at least 2 years. You could be that ONE if you're really determined.
People normally succeed if they follow a disciplined process to give up drinking liquor.
First and foremost, you must admit to yourself that you need to quit drinking.
If you really would like to stop drinking alcohol then you have to jot down each and every probable reason why you. Write down each and every reason you could think of. This includes those embarrassing moments and the people whom you have hurt physically as well as emotionally. It is crucial to keep this paper because you have to read it if you give excuses to stop drinking liquor.
While you are at it, try to figure out how much liquor costs you: to purchase, to go to pubs, in legal fees, and in lost wages. Check your credit card statements and your budget; do not just invent numbers. Whether its physically, mentally or financially; alcohol abuse is harmful in lots of aspects.
This kind of truthful introspection is something you will have to get used to in order to come to terms with your life and recover fully. You will know when you are prepared and committed to quit drinking liquor.
Ask for Suggestions from a Physician
The damage done to your body is something only a medical doctor could evaluate. Your medical doctor can also evaluate how you should quit drinking. There are two choices - do it on your own or be medically supervised in a hospital.
Tell People (who understand)
If you need understanding and support throughout the process, tell people you trust that you will quit drinking liquor. If you need help, these individuals will be there for you.
Find Meetings
If you want to be with individuals who have experienced what you are experiencing then the 12 Step Meetings is the place to go to. There is sure to be 12 Step Meetings where you live so try to find them. Different meetings draw various people. If you can't attend 90 meetings in 90 days then just try to go to as many meetings as you could. In these meetings, you will be given essential information on quitting.
If you have reached this point then it is something to be very proud of. I wish you all the best in the world; this really is the beginning off the rest of your life.
About the Author:
If you are looking to learn more about what is an alcoholicthen check out Sober Coach Dave where you can find out all about this and alcohol abuse.
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