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The difference between youth and old age is that youth rely on expectations and hope while old age is about experience. This is the experience that Cynthia Olsen has shared in 7 Steps for a Healthy Youthful Midlife and Beyond Book as she highlights the struggles of midlife and how to live an enjoyable and fruitful life. Here is a brief look at some of the tips given and how they can be applied in life.
Do not refer to that stage in life as midlife crisis. It is true that you could be experiencing a crisis of a kind. However, there are bigger issues that deserve to be referred to as crisis. People have transformed their lives in their 50s and 60s. Time is still on your side if you decide to do something that you are passionate about. However, it will only happen if you are positive about it.
Do away with routines in life and begin to explore other options. This appears to be a negation of the foundations of success. It is said that you need a routine to achieve success. However, this is only at the beginning. As time goes, you need to begin to break the rules and explore new alternatives. It helps to invigorate your spirit and begin a new life.
The age debate will mislead you. The society sets standards for people based on their age. However, those are expectations of other people and might not resonate with your own. They will only make you to feel bitter and an under achiever. Forget what your age mates have done or are doing. Chat a new path that introduces you to new cloths, dance moves, places, etc. Engage in new things that make you happy.
End the negative lecture about yourself. The reality is that some of your friends will ahead of you and there are childhood dreams that you are yet to achieve. This is not a reason to be harsh on yourself. The best way to cheer yourself is through positive words. They motivate you and give you the energy you need.
When keeping old friendships, it is time to create new ones. The fact that you are advised to create meaningful relationships does not negate the old ones. Old friendship will always remind you of the far you have come. The purpose of new friends is to take you to the next level. It will be a weak journey if you are going into the future without a past.
Make an investment in your mental and physical health. There is a tendency of people overworking and forgetting their health, only to spend the money in hospitals. Fill crossword puzzles, learn a new skill like piano and write poetry, among other things for your mental health. Exercise, eat right and spend time outdoors for your physical health. Enter into competitions and challenging activities just to keep yourself youthful.
Milestones are to be celebrated. People stop celebrating birthdays because they think they belong to children. Celebrate them like milestones to remind you of what you have achieved. The minute your life lacks celebrations, passion goes and interest in the important things in life also. By celebrating, you have new fire to take you to the next level.
Do not refer to that stage in life as midlife crisis. It is true that you could be experiencing a crisis of a kind. However, there are bigger issues that deserve to be referred to as crisis. People have transformed their lives in their 50s and 60s. Time is still on your side if you decide to do something that you are passionate about. However, it will only happen if you are positive about it.
Do away with routines in life and begin to explore other options. This appears to be a negation of the foundations of success. It is said that you need a routine to achieve success. However, this is only at the beginning. As time goes, you need to begin to break the rules and explore new alternatives. It helps to invigorate your spirit and begin a new life.
The age debate will mislead you. The society sets standards for people based on their age. However, those are expectations of other people and might not resonate with your own. They will only make you to feel bitter and an under achiever. Forget what your age mates have done or are doing. Chat a new path that introduces you to new cloths, dance moves, places, etc. Engage in new things that make you happy.
End the negative lecture about yourself. The reality is that some of your friends will ahead of you and there are childhood dreams that you are yet to achieve. This is not a reason to be harsh on yourself. The best way to cheer yourself is through positive words. They motivate you and give you the energy you need.
When keeping old friendships, it is time to create new ones. The fact that you are advised to create meaningful relationships does not negate the old ones. Old friendship will always remind you of the far you have come. The purpose of new friends is to take you to the next level. It will be a weak journey if you are going into the future without a past.
Make an investment in your mental and physical health. There is a tendency of people overworking and forgetting their health, only to spend the money in hospitals. Fill crossword puzzles, learn a new skill like piano and write poetry, among other things for your mental health. Exercise, eat right and spend time outdoors for your physical health. Enter into competitions and challenging activities just to keep yourself youthful.
Milestones are to be celebrated. People stop celebrating birthdays because they think they belong to children. Celebrate them like milestones to remind you of what you have achieved. The minute your life lacks celebrations, passion goes and interest in the important things in life also. By celebrating, you have new fire to take you to the next level.
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