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Aside from the many health perks that it's known to offer, another amazing thing about reiki is that it can be performed from a distance. This means that you and the certified healer need not be in the same room. Such offers sheer convenience especially among individuals who do not have physical access to certified healers or are suffering from physical injuries that keep them from leaving their homes. If you are planning on giving remote reiki healing a try, keep on reading. Below are some of the most important things you need to know about such approach.
Choose a position that you find really comfortable. It's entirely up to you if you want to be reclined or completely lying on your back. Just see to it that you can remain in such position until the entire session is over. Check that you feel comfortable no matter if you want to be in bed or on the floor or a reclining chair.
Wear garments that are loose fitting. Getting naked such as while getting a full body massage is not really a necessity. There are circumstances, however, wherein being undressed has to be done especially if the certified healer is also trained in providing therapeutic massage. Needless to say, a session conducted remotely requires no undressing. Make sure you feel comfortable with what you are wearing. It's suggested for a patient like you to put on clothes that are loose fitting as they help encourage relaxation.
Dedicate 60 minutes of your time. The treatment normally lasts for about 60 minutes. There are instances, however, when it takes 90 minutes to complete. No matter if the treatment is 60 or 90 minutes long, make sure that you can fully commit to the healing session.
No talking necessary. You'll be happy to learn that opening your mouth is not really a prerequisite. This is actually an advantage as it enables you to focus on nothing but your complete relaxation and healing. Even when undergoing a session wherein the trained healer in the room, talking is not usually necessary.
Feel free to play soothing music. To help you relax completely, it's perfectly fine for you to play music in the background. See to it that it's the kind that promotes utmost relaxation. Instrumental ones are perfect for the job. Relaxing nature sounds are definitely wonderful alternatives to calming songs.
Snoozing is fine. It's completely normal for a person who is undergoing healing to fall asleep. Such is a testament that the treatment is actually working. So if during the session you feel like getting some shut eye, don't fight off the urge. Falling asleep will still allow you to obtain the full range of benefits.
Snacking an hour earlier is recommended. Avoid having a heavy meal right before a treatment session begins. Definitely, you will fail to attain utmost relaxation if your tummy is aching. Have a light snack about an hour beforehand. Caffeinated beverages and foods that are greasy, fatty and sugary should be avoided.
Choose a position that you find really comfortable. It's entirely up to you if you want to be reclined or completely lying on your back. Just see to it that you can remain in such position until the entire session is over. Check that you feel comfortable no matter if you want to be in bed or on the floor or a reclining chair.
Wear garments that are loose fitting. Getting naked such as while getting a full body massage is not really a necessity. There are circumstances, however, wherein being undressed has to be done especially if the certified healer is also trained in providing therapeutic massage. Needless to say, a session conducted remotely requires no undressing. Make sure you feel comfortable with what you are wearing. It's suggested for a patient like you to put on clothes that are loose fitting as they help encourage relaxation.
Dedicate 60 minutes of your time. The treatment normally lasts for about 60 minutes. There are instances, however, when it takes 90 minutes to complete. No matter if the treatment is 60 or 90 minutes long, make sure that you can fully commit to the healing session.
No talking necessary. You'll be happy to learn that opening your mouth is not really a prerequisite. This is actually an advantage as it enables you to focus on nothing but your complete relaxation and healing. Even when undergoing a session wherein the trained healer in the room, talking is not usually necessary.
Feel free to play soothing music. To help you relax completely, it's perfectly fine for you to play music in the background. See to it that it's the kind that promotes utmost relaxation. Instrumental ones are perfect for the job. Relaxing nature sounds are definitely wonderful alternatives to calming songs.
Snoozing is fine. It's completely normal for a person who is undergoing healing to fall asleep. Such is a testament that the treatment is actually working. So if during the session you feel like getting some shut eye, don't fight off the urge. Falling asleep will still allow you to obtain the full range of benefits.
Snacking an hour earlier is recommended. Avoid having a heavy meal right before a treatment session begins. Definitely, you will fail to attain utmost relaxation if your tummy is aching. Have a light snack about an hour beforehand. Caffeinated beverages and foods that are greasy, fatty and sugary should be avoided.
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