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Support is very important whenever an alcoholic is recovering. This is to provide the assurance that life will be well and negate the need to slip back into alcoholism. This support is commonly found in Alcoholic Anonymous. However, leaving AA is inevitable at a certain point. This exposes a lot of people to slipping back into alcoholism. Experts have devised a formula that will enable you remain free from alcohol even as you leave the support groups.
Create a network beyond the group. Support groups live on tight schedules that are sometimes difficult to keep. However, you can gang up with people in your neighborhood, peers and family members who also wish to gain freedom. By joining them, you create a more customized network that will still help you achieve desired goals.
Take on an active lifestyle that is devoid of idle time. The temptation to fall back in to drugs arises from lacking something valuable to do on your hands. Friends begin to occupy your time and your thoughts wonder into the pleasure of alcohol. Take on helpful activities that will change your life. If you keep bad company, your situation could get worse.
Appreciate the changes you have made in life and make them count. You realize that you are saving or making more money, enjoying the company of family and friends and even feeling healthier. Once you appreciate these changes, you realize that there is no value in falling back. It propels you to look ahead and embrace the new you with pride.
The change that has happened in your life must also count. There should be a difference since you have dropped alcohol and taken on a new life. The difference comes from the fact that you are no longer paying for alcohol or spending time drinking. It will translate into more money. The time can be spent taking up a new course that makes you employable. The money should buy something that dramatically changes your life. In the absence of these changes, taking on a new life will be meaningless.
Adapt positive ways of dealing with stress and anxiety. A lot of alcoholics blame stress and fear for their slipping into alcoholism. This can be avoided when you take the right approach to dealing with anxiety and stress. This includes engaging friends and family, taking on profitable activities and being positive in your thoughts. You should be aware of your weaknesses when anxiety and stress strikes and take the right action. Know that slipping back will be more hurtful.
Have goals that you have to achieve to assist in the course of recovery. For instance, you may choose not to visit particular places or be with friends who entice you into alcohol. Choose alternatives that you will take in case you feel like slipping back. Track the goals over sometimes and reward yourself with a memorable gift when these goals are achieved. It gives you the morale to continue.
Keep in touch with health professionals who will help you through the journey. A rebound is usually more dangerous than the original addiction. Keep monitoring your progress using professional help and raise alarm in case you feel that something is amiss.
Create a network beyond the group. Support groups live on tight schedules that are sometimes difficult to keep. However, you can gang up with people in your neighborhood, peers and family members who also wish to gain freedom. By joining them, you create a more customized network that will still help you achieve desired goals.
Take on an active lifestyle that is devoid of idle time. The temptation to fall back in to drugs arises from lacking something valuable to do on your hands. Friends begin to occupy your time and your thoughts wonder into the pleasure of alcohol. Take on helpful activities that will change your life. If you keep bad company, your situation could get worse.
Appreciate the changes you have made in life and make them count. You realize that you are saving or making more money, enjoying the company of family and friends and even feeling healthier. Once you appreciate these changes, you realize that there is no value in falling back. It propels you to look ahead and embrace the new you with pride.
The change that has happened in your life must also count. There should be a difference since you have dropped alcohol and taken on a new life. The difference comes from the fact that you are no longer paying for alcohol or spending time drinking. It will translate into more money. The time can be spent taking up a new course that makes you employable. The money should buy something that dramatically changes your life. In the absence of these changes, taking on a new life will be meaningless.
Adapt positive ways of dealing with stress and anxiety. A lot of alcoholics blame stress and fear for their slipping into alcoholism. This can be avoided when you take the right approach to dealing with anxiety and stress. This includes engaging friends and family, taking on profitable activities and being positive in your thoughts. You should be aware of your weaknesses when anxiety and stress strikes and take the right action. Know that slipping back will be more hurtful.
Have goals that you have to achieve to assist in the course of recovery. For instance, you may choose not to visit particular places or be with friends who entice you into alcohol. Choose alternatives that you will take in case you feel like slipping back. Track the goals over sometimes and reward yourself with a memorable gift when these goals are achieved. It gives you the morale to continue.
Keep in touch with health professionals who will help you through the journey. A rebound is usually more dangerous than the original addiction. Keep monitoring your progress using professional help and raise alarm in case you feel that something is amiss.
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Find out more about leaving AA by visiting our official website now. For detailed info on our alternatives to AA, click the links at http://www.leavingaa.com .
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