Monday, February 11, 2019

The Benefits You Gain In Learning Jiu Jitsu

By Amy Powell


For sure you have watched some action films especially the Chinese ones and you certainly know some iconic Chinese action stars like Jackie Chan, Bruce Lee, Jet Li and several others. Some gunshots and chasing cars already gives you some hype but seeing full-blown kung-fu battles with nice choreography makes you want to follow their moves and do some high kicks and strong punches. And well, those moves you just made looks so ridiculous. But anyhow, you still could sharpen and to do that, you may start taking some classes like in Gracie Jiu Jitsu Dallas.

Let us go back again to your imagination about following those action stunts in those films you watched. Your body may not get the right stunt. For now. But with more trainings, you will surely be able to get it. However, having some martial arts training is not that simple like drawing a stick figure on paper. It also is a form of exercise and discipline. Most individuals have different motivations on why they begin to train. How about you though? Do you also have one?

You may not be quite familiar with jiu-jitsu but this martial art is more on grappling. It deals more on locks and throws in order to defeat an enemy as well as to protect themselves. Like any other types, it also contains some benefits. And if you want to learn this, then be ready for the good things you will gain afterwards.

First and for most, your physical condition will improve with this. The training is very rigorous so expect more stretching, cardiovascular exercises, resistant workout and breathing techniques. Your endurance, flexibility and strength will increase. This can be a good type of exercise for you if ever you want to become physically fit and a strong martial artist.

Second, as your physical condition improve, your body will certainly be strong. Whenever you fell down, it would not give you excruciating pain because the trainings made you to get used to pain. Furthermore, your classmates will also try to sweep you off, throw you and trip you so eventually you really will learn some techniques to avoid it.

Third, this will surely be your perfect weapon for defence. You cannot just let what you learned stay at the training room. You may apply in outside situation. So whenever your loved ones is in danger, you could grapple the assailant as a defence.

Fourth, discipline and patience will nourish. Like mentioned above, this could be applied outside. During your trainings, you will be taught to be patient and disciplined. And as you apply it in real life, your actions will not be more reckless whenever you deal something.

Lastly, it builds up and strengthens your mentality. Fear and anxiety makes you immobile at most times. But jiu-jitsu will teach you to be rational when you are in a dangerous situation. Instead of backing away, you learn to fight back. Instead of thinking that you can never make it, you learn to strive hard.

Furthermore, your stress will also be reduced with this. There are still other benefits you can gain from this. Anyhow, are you interested to learn it? Start finding a class and enrol.




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