Posts
If one has watched those big fights on TV such as UFC, he or she will notice that fights would end up on the ground most of the time. In order to combat giving up while getting ground and pounded, martial artists have adapted a ground game martial art into their arsenal known as Brazilian Jiujitsu Oklahoma City or BJJ for short. Since this is a street art, it aims to finish the battle in the fastest way possible, making it perfect for ground games.
Now, the very first move, which also happens to be the most basic one, is the guard or the default stance in BJJ. In the guard mode, one will be lying on his or her back with both arms and legs slightly bent going toward the core area. This is to prepare for the event of an attack from the top.
Now, the thing about this type of guard is that it can be broken if ever the opponent is a really strong one. The key here is to try to contort the body in such a way that the opponent cannot get a lock in and to get a chance to escape. The best way to do that is to assume a bridge position wherein the pelvic area is brought upward to maintain a comfy position.
To get out of a clinch, a move known as the hip escape can be used along with bridging. It entails twisting the hips to push the opponent to the side and try to get on top of the opponent. To do that, one has to do a bridge then try to slam the opponent to the side.
There will be times when the opponent is already trying to get into a mount to do a ground and pound. In order to prevent this, one has to try to assume a position that resembles that of a shrimp. Going sideways will give one more room to avoid a ground and pound attack at the same time giving a chance to kick the enemy away.
While these are effective defense moves, there must also be some attack moves to supplement. From the guard, the easiest the most fluid attack to do would be the triangle choke. This move involves putting the head of the opponent in a triangle formed by the legs and tightening the squeeze to make him or her faint.
To set up this move, start from the guard and grab one arm of the opponent. From there, lift both legs up and place the shin of one leg at the nape of the opponent. Use the other leg to try and complete the inverted triangle and squeeze as hard as possible until the opponent faints or taps.
For those who are interested in this very practical art, this is a short overview to give an idea of how it works. While there are still so many more things to learn, these basics must first be mastered so that one can do more advanced stuff. Getting an overview also helps one know if he or she can take the martial art or not.
Now, the very first move, which also happens to be the most basic one, is the guard or the default stance in BJJ. In the guard mode, one will be lying on his or her back with both arms and legs slightly bent going toward the core area. This is to prepare for the event of an attack from the top.
Now, the thing about this type of guard is that it can be broken if ever the opponent is a really strong one. The key here is to try to contort the body in such a way that the opponent cannot get a lock in and to get a chance to escape. The best way to do that is to assume a bridge position wherein the pelvic area is brought upward to maintain a comfy position.
To get out of a clinch, a move known as the hip escape can be used along with bridging. It entails twisting the hips to push the opponent to the side and try to get on top of the opponent. To do that, one has to do a bridge then try to slam the opponent to the side.
There will be times when the opponent is already trying to get into a mount to do a ground and pound. In order to prevent this, one has to try to assume a position that resembles that of a shrimp. Going sideways will give one more room to avoid a ground and pound attack at the same time giving a chance to kick the enemy away.
While these are effective defense moves, there must also be some attack moves to supplement. From the guard, the easiest the most fluid attack to do would be the triangle choke. This move involves putting the head of the opponent in a triangle formed by the legs and tightening the squeeze to make him or her faint.
To set up this move, start from the guard and grab one arm of the opponent. From there, lift both legs up and place the shin of one leg at the nape of the opponent. Use the other leg to try and complete the inverted triangle and squeeze as hard as possible until the opponent faints or taps.
For those who are interested in this very practical art, this is a short overview to give an idea of how it works. While there are still so many more things to learn, these basics must first be mastered so that one can do more advanced stuff. Getting an overview also helps one know if he or she can take the martial art or not.
About the Author:
You can get valuable tips for picking a Brazilian jiujitsu Oklahoma City instructor and more information about a knowledgable instructor at http://www.nationalmartialartsok.com/programs right now.
No comments:
Post a Comment