Tuesday, June 2, 2009

Acai Berry Diet and Cardiovascular Protection

By Dana Hawkes

If you look at it from an ounce for ounce basis, you would be hard pressed to find a food that is comparable in nature to the Acai berry when it comes to health benefits. The Acai berry diet is jam packed with nutrients and vitamins, anti oxidants, fatty acids, amino acids and so much more.

The anti oxidant content in Acai berries helps to improve your cardiovascular health by helping your body maintain a heart that is healthier and also by lowering your cholesterol. The Acai berry diet is jam filled with anthocyanins and phytonutrients, and has more antioxidants than grapes and red wine by as much as 1000%.

Antioxidants are able to protect the body against harmful chemicals, pollutants and other things that your body runs into every day.

Antioxidants are also capable of protecting the body against the free radicals that cause the negative signs of aging. Free radicals have also been linked to the onset of Alzheimer's disease, cardiovascular disease, Parkinson's disease and a number of other ailments, but antioxidants can protect against these diseases and keep you feeling younger and healthier for a lot longer.

The Acai berry diet proves that it's capable of being absorbed into and used by the body, and this means that the body can use the Acai berry diet to boost antioxidant activity in order to reject the signs of aging and boost overall health. What this means is that when you take Acai berry diet information seriously, you can use the Acai berry diet supplements in order to boost your health without worrying about whether or not it is working. If you want to boost your overall health, the Acai berry diet is a lifestyle choice worth making.

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