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Holistic Healing for depression is something that many people can do on their own, but it can be confusing if you do not know where to start so that this does not take over your life. It is all about healing your mind concepts, body concepts, and spirit concepts through an entire connection with holistic healing.
Healing your depression on all three levels is about understanding what your trigger point is for this issue, what really started all of this, as this will be your root cause, and how this all makes you feel, other than depressed, as there is generally other underlying causes. How is this affecting your mindset? What about your physical body? These are all important things to take notice of when you work through the releasement and healing process. Enhancing and healing your spiritual connections is another strong and important point to tackle for a successful healing, as this will bring in more positive energy into your energy fields, expand your awareness, and strengthen your connections with your spirit guides and higher self.
Healing your depression can start today, but you have to work on the area that set off your depression cycle. For this, you really have to dive into those emotions and trace back to when it all began. Do not worry as we will be releasing all of these emotions soon too! Once you find the root cause of this, no matter what it is, see how this affects your mind set and your physical body. It is important to know what the underlying cause of your depression is. You can also send Reiki healing for them, if you so choose as this can help in your energy healing process. Then, we can start on developing stronger connections to your spirit concepts through your higher self, spirit guides, and the Universal Spirit (God, Allah, etc). A simple exercise to work on releasing is to write down all of the issues that you found and shred or burn that paper with the intention of these issues being released and healed in your life. Now that we released them we need to follow this with a positive re-enforcement exercise. Sit down and write out all of the things you are grateful for in your life, no matter what they are, sit down and take the time for positive reflection. Repeat this exercise every day for 14 days to enhance your holistic healing for your depression.
By doing something as simple as just this one exercise will take some time but your depression will be on the right track for healing and you can also incorporate other holistic healing methods such as energy healing, vibrational healing, sound healing and much more to help. And if you really want to beat this depression ailment, I have a bit of advice you can do and it will enhance your energy, body, mental status, and spiritual connections each time you do so. Next time you walk past a mirror say, I love you to yourself looking right in your eyes. You will feel better, your energy will become lighter and it will put a smile on your face at that very moment. Give it a try with every mirror you see!
Take control of your depression today and see how you feel at the end of the day, tomorrow, later on in the week, and next month. You will feel better with each step you take!
Healing your depression on all three levels is about understanding what your trigger point is for this issue, what really started all of this, as this will be your root cause, and how this all makes you feel, other than depressed, as there is generally other underlying causes. How is this affecting your mindset? What about your physical body? These are all important things to take notice of when you work through the releasement and healing process. Enhancing and healing your spiritual connections is another strong and important point to tackle for a successful healing, as this will bring in more positive energy into your energy fields, expand your awareness, and strengthen your connections with your spirit guides and higher self.
Healing your depression can start today, but you have to work on the area that set off your depression cycle. For this, you really have to dive into those emotions and trace back to when it all began. Do not worry as we will be releasing all of these emotions soon too! Once you find the root cause of this, no matter what it is, see how this affects your mind set and your physical body. It is important to know what the underlying cause of your depression is. You can also send Reiki healing for them, if you so choose as this can help in your energy healing process. Then, we can start on developing stronger connections to your spirit concepts through your higher self, spirit guides, and the Universal Spirit (God, Allah, etc). A simple exercise to work on releasing is to write down all of the issues that you found and shred or burn that paper with the intention of these issues being released and healed in your life. Now that we released them we need to follow this with a positive re-enforcement exercise. Sit down and write out all of the things you are grateful for in your life, no matter what they are, sit down and take the time for positive reflection. Repeat this exercise every day for 14 days to enhance your holistic healing for your depression.
By doing something as simple as just this one exercise will take some time but your depression will be on the right track for healing and you can also incorporate other holistic healing methods such as energy healing, vibrational healing, sound healing and much more to help. And if you really want to beat this depression ailment, I have a bit of advice you can do and it will enhance your energy, body, mental status, and spiritual connections each time you do so. Next time you walk past a mirror say, I love you to yourself looking right in your eyes. You will feel better, your energy will become lighter and it will put a smile on your face at that very moment. Give it a try with every mirror you see!
Take control of your depression today and see how you feel at the end of the day, tomorrow, later on in the week, and next month. You will feel better with each step you take!
About the Author:
Nicole Lanning is the founder of Healing Art Forms & Holistic Healing Minute. Learn more about energy healing and holistic healing for your life.
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