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For those who grapple with self-esteem and lack self confidence in professional or personal scenarios, it can be beneficial to understand and utilise components of unconscious body language and calmly, with no embarrassment, turn it to your benefit. When you are unclear about the way in which someone is responding to you, you will get a good comprehension of their demeanour by correctly deciphering their body language. Alternatively, in the event you try to convey a precise attribute or personality trait, then by employing your own body language it is possible to help to have an impact on how other individuals see you, preferably in a positive light - while not having to place quite to much emphasis on what you may say!
The following short summary is designed to give a broad breakdown of some of the more obvious areas of body language:
Eyes And Eyebrows - The position and movement of your eyebrows are some of the most noticed elements when you communicate with a person face-to-face. A classic example on body language that conveys an apprehensive is when you have your eyebrows converging in the middle, as with frowning. Even if you talk softly and slowly, the person whom you are interacting with may think that you are almost about to lose your temper.
Lips - Another part of the body that's usually interpreted for the likely mood of a person is the mouth area. A retracted lower lip that's nearly bit by the upper teeth is generally a sign that the individual is holding back and awaiting affirmation or action from the other individual. A retracted upper lip that is bit by the lower teeth generally indicates someone who is holding back and retaining mixed responses, as with a reaction to the information being conveyed by the other. These kinds of small movements of the lips have considerable significance to the individual seeing them and could function as a basis either to continue or halt the conversation process.
Extremities - The legs and arms are regarded as responsible for a bigger understanding of body language, because these are more profound and have a weightier impact. Crossing the arms over the chest area generally indicates doubtfulness, suspicions, impatience, or closed-mindedness. Together with the body resting on one leg and having the other one moved away and set at an angle, the whole concept of this unwelcoming appearance is heightened. Examples on body language might be remedied with appropriate signals by practicing and internalizing the way you would possibly feel should you be the one viewing those actions you are carrying out. Actions frequently speak louder than words, therefore it is best to continually be alert to your signals and movements.
Creating a “Steeple†with Your Hands - This can often be used in superior/subordinate interactions. It can display confidence as well as a 'know-it-all' mindset. There are two variations:
1. The elevated steeple - when the individual is conversing, expressing their viewpoint
2. The lowered steeple - when the person is listening
The steeples should be interpreted in conjunction with other signs. If they are preceded by positive body language, for example talking with palms open and leaning forward, then the steeple indicates a positive conclusion is likely. If it follows negative signs, for example legs crossed and arms folded, then the outcome is likely to be negative.
Palm gripping - Keeping your head up high, chin out and one palm grasping the opposite hand behind your back. That is a confidence/superiority position. You've got your stomach, heart and throat areas totally exposed that is an subconscious act of fearlessness. If you're in stressful scenario assuming this posture will help calm you down and manage the situation.
Arms crossed - This is a negative or defensive position. Most people will assume this position if they disagree with what they are hearing. Even if someone is agreeing with you, if their arms are crossed they will have a negative attitude towards you. Their negative attitude will continue until they have uncrossed their arms, once they have done this you will have a better chance of bringing them round to your point of view.
Mirroring positions - You frequently see two individuals conversing, standing in a similar pose. This means that that they are in agreement with one another, that they like each other. If one uncrosses their arms, the other one will do precisely the same. If one stands with one foot frontward, the other one will assume the same stance. To create a connection with another person, replicate their poses, or maybe even their breathing - this tends to have the effect of relaxing them and offering them a non-verbal signal that you are both thinking along the same lines.
Body positioning
The easy way to tell whether the person you're talking to is enjoying the conversation: the person is standing facing you with their body and feet pointing towards you and mirroring your positions.
The tell-tale indicators that somebody's feeling awkward or not enjoying the dialogue: the person's head is turned in your direction and seems engaged in the conversation - smiling, nodding etc, however their body and feet are pointing away from you. In case someone's body is averted from you it will likely be facing the place where they'd prefer to be. If they are pointed in the direction of someone else or the exit then it's time for you to end the dialogue or do something else to attract their full attention.
If you find these very simple guidelines to be beneficial experts recommend you perhaps explore body language in more depth and how it can turn into a useful tool to build self-confidence.
The following short summary is designed to give a broad breakdown of some of the more obvious areas of body language:
Eyes And Eyebrows - The position and movement of your eyebrows are some of the most noticed elements when you communicate with a person face-to-face. A classic example on body language that conveys an apprehensive is when you have your eyebrows converging in the middle, as with frowning. Even if you talk softly and slowly, the person whom you are interacting with may think that you are almost about to lose your temper.
Lips - Another part of the body that's usually interpreted for the likely mood of a person is the mouth area. A retracted lower lip that's nearly bit by the upper teeth is generally a sign that the individual is holding back and awaiting affirmation or action from the other individual. A retracted upper lip that is bit by the lower teeth generally indicates someone who is holding back and retaining mixed responses, as with a reaction to the information being conveyed by the other. These kinds of small movements of the lips have considerable significance to the individual seeing them and could function as a basis either to continue or halt the conversation process.
Extremities - The legs and arms are regarded as responsible for a bigger understanding of body language, because these are more profound and have a weightier impact. Crossing the arms over the chest area generally indicates doubtfulness, suspicions, impatience, or closed-mindedness. Together with the body resting on one leg and having the other one moved away and set at an angle, the whole concept of this unwelcoming appearance is heightened. Examples on body language might be remedied with appropriate signals by practicing and internalizing the way you would possibly feel should you be the one viewing those actions you are carrying out. Actions frequently speak louder than words, therefore it is best to continually be alert to your signals and movements.
Creating a “Steeple†with Your Hands - This can often be used in superior/subordinate interactions. It can display confidence as well as a 'know-it-all' mindset. There are two variations:
1. The elevated steeple - when the individual is conversing, expressing their viewpoint
2. The lowered steeple - when the person is listening
The steeples should be interpreted in conjunction with other signs. If they are preceded by positive body language, for example talking with palms open and leaning forward, then the steeple indicates a positive conclusion is likely. If it follows negative signs, for example legs crossed and arms folded, then the outcome is likely to be negative.
Palm gripping - Keeping your head up high, chin out and one palm grasping the opposite hand behind your back. That is a confidence/superiority position. You've got your stomach, heart and throat areas totally exposed that is an subconscious act of fearlessness. If you're in stressful scenario assuming this posture will help calm you down and manage the situation.
Arms crossed - This is a negative or defensive position. Most people will assume this position if they disagree with what they are hearing. Even if someone is agreeing with you, if their arms are crossed they will have a negative attitude towards you. Their negative attitude will continue until they have uncrossed their arms, once they have done this you will have a better chance of bringing them round to your point of view.
Mirroring positions - You frequently see two individuals conversing, standing in a similar pose. This means that that they are in agreement with one another, that they like each other. If one uncrosses their arms, the other one will do precisely the same. If one stands with one foot frontward, the other one will assume the same stance. To create a connection with another person, replicate their poses, or maybe even their breathing - this tends to have the effect of relaxing them and offering them a non-verbal signal that you are both thinking along the same lines.
Body positioning
The easy way to tell whether the person you're talking to is enjoying the conversation: the person is standing facing you with their body and feet pointing towards you and mirroring your positions.
The tell-tale indicators that somebody's feeling awkward or not enjoying the dialogue: the person's head is turned in your direction and seems engaged in the conversation - smiling, nodding etc, however their body and feet are pointing away from you. In case someone's body is averted from you it will likely be facing the place where they'd prefer to be. If they are pointed in the direction of someone else or the exit then it's time for you to end the dialogue or do something else to attract their full attention.
If you find these very simple guidelines to be beneficial experts recommend you perhaps explore body language in more depth and how it can turn into a useful tool to build self-confidence.
About the Author:
John Sproson works as a business coach and mentor to professional business people and in organisational teams. He writes extensively online and blogs on how to build self confidence at work and uses a solution focussed approach to create confident relationships.
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