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If you feel that you need counselling and support, it would be wise to make an appointment with a los angeles psychologist. This specialist can help you deal with emotions that you may feel are out of control. They can also give you advice that you can incorporate into your daily life.
For example, a traumatic experience in the past may have left you feeling vulnerable. This specialist would sit down and explore your feelings at the time, and what you have done to cope. It could be that this has left you feeling depressed or led you to self harm.
He or she would then give you advice on different ways for you to deal with this. A widely used therapy is cognitive behavioral therapy (known as CBT). It is a preferred option to medication, which would need to be prescribed by a psychiatrist.
CBT is very much recovery focused. It leads you to challenge your emotions, rather than try and ignore them. You and your specialist would then discuss different coping strategies, and find out what triggers the behaviors that you wish to change.
It may be a case of retraining your mind to use methods which may seem unfamiliar at first. You are encouraged to keep a daily journal of your thoughts and feelings. For example, you may have had a bad day but have managed to pull through without falling into old habits. You could then use this as a tool for future reference, as you learn to recognize your symptoms.
CBT is a recognized treatment for various mental health issues, such as personality disorders or depression. Children and young people respond particularly well to this method. But this may not be the only treatment that a Los Angeles psychologist could offer you. Other talking therapies may suit your needs best, and this is something that he or she will discuss with you.
For example, a traumatic experience in the past may have left you feeling vulnerable. This specialist would sit down and explore your feelings at the time, and what you have done to cope. It could be that this has left you feeling depressed or led you to self harm.
He or she would then give you advice on different ways for you to deal with this. A widely used therapy is cognitive behavioral therapy (known as CBT). It is a preferred option to medication, which would need to be prescribed by a psychiatrist.
CBT is very much recovery focused. It leads you to challenge your emotions, rather than try and ignore them. You and your specialist would then discuss different coping strategies, and find out what triggers the behaviors that you wish to change.
It may be a case of retraining your mind to use methods which may seem unfamiliar at first. You are encouraged to keep a daily journal of your thoughts and feelings. For example, you may have had a bad day but have managed to pull through without falling into old habits. You could then use this as a tool for future reference, as you learn to recognize your symptoms.
CBT is a recognized treatment for various mental health issues, such as personality disorders or depression. Children and young people respond particularly well to this method. But this may not be the only treatment that a Los Angeles psychologist could offer you. Other talking therapies may suit your needs best, and this is something that he or she will discuss with you.
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