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The problem of infertility affects many couples these days. The plain and simple explanation would be all the chemicals that our foods are manufactured with and many other bad habits that we gain over time. But you can improve your chances of conceiving by wellness methods like herbal therapy and sensual massage.
Quality of Food You Eat
Food quality is a very important factor. The food you eat impacts your nervous system as well as your fertility system. The right nutrients can balance the lack of minerals and vitamins in our body and restore its original function. In order to be fertile, there should be no blood toxicity and no nutritional deficiencies. You will be fertile when the endocrine system properly regulates hormones and stabilizes blood sugar.
Massages
Massages are a very natural holistic method of treating a variety of ailments. For fertility enhancement, many massage techniques like sensual massage can generate better hormonal balance. Some massage techniques also help in release of enzymes and hormones which are beneficial to your body and will eventually lead to a better functioning of your fertility organs and boosts sperm count. Infertility is often caused by stress and massage helps you relax and release that stress.
Caffeine, Smoking and Alcohol
Many conception and pregnancy problems are caused by tubal abnormalities, low estrogen production and menstrual cycle abnormalities which are a side effect of smoking. Additionally, alcohol lowers pregnancy chances by decreasing the retrieval of eggs. Having more than 300mg of caffeine in one day also promotes infertility. This caffeine can come from energy drinks, sodas and teas as well as coffee. Women who take too much caffeine have a decreased per cycle fertility rate of 27%.
Weight Loss
For fertility, moderate exercise is best. High levels of physical activity causes delays in normal menstrual cycle and interruptions. Calorie deficits can have the same impact. Amenorrhea is caused by hormonal and metabolic changes. A decrease in estrogen and testosterone levels happens when you lose weight. These hormone levels will be normal once your body weight returns to normal. Too much dieting can also restrict menstrual cycles in women, causing infertility and negative energy balance.
Quality of Food You Eat
Food quality is a very important factor. The food you eat impacts your nervous system as well as your fertility system. The right nutrients can balance the lack of minerals and vitamins in our body and restore its original function. In order to be fertile, there should be no blood toxicity and no nutritional deficiencies. You will be fertile when the endocrine system properly regulates hormones and stabilizes blood sugar.
Massages
Massages are a very natural holistic method of treating a variety of ailments. For fertility enhancement, many massage techniques like sensual massage can generate better hormonal balance. Some massage techniques also help in release of enzymes and hormones which are beneficial to your body and will eventually lead to a better functioning of your fertility organs and boosts sperm count. Infertility is often caused by stress and massage helps you relax and release that stress.
Caffeine, Smoking and Alcohol
Many conception and pregnancy problems are caused by tubal abnormalities, low estrogen production and menstrual cycle abnormalities which are a side effect of smoking. Additionally, alcohol lowers pregnancy chances by decreasing the retrieval of eggs. Having more than 300mg of caffeine in one day also promotes infertility. This caffeine can come from energy drinks, sodas and teas as well as coffee. Women who take too much caffeine have a decreased per cycle fertility rate of 27%.
Weight Loss
For fertility, moderate exercise is best. High levels of physical activity causes delays in normal menstrual cycle and interruptions. Calorie deficits can have the same impact. Amenorrhea is caused by hormonal and metabolic changes. A decrease in estrogen and testosterone levels happens when you lose weight. These hormone levels will be normal once your body weight returns to normal. Too much dieting can also restrict menstrual cycles in women, causing infertility and negative energy balance.
About the Author:
PEARL London is the best Massage London company in the London Capital. It is a new stress relief with Nude Massage London for discerning ladies and gentlemen
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