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A lot of men actually suffer from premature ejaculation which is very embarrassing when they are making love to their partners. The reason why a lot of men have this problem is because when they masturbate, they ejaculate right away and eventually get used to it. So for men to avoid embarrassment in front of their women, these tips will be able to help them last longer in bed.
There is one exercise that may help with controlling an ejaculation. This technique is an ancient one that is found in the Kama Sutra and is more popularly known as kegal exercises. Kegal exercises will just require one to harden his pelvic muscles and make them stronger. Doing this everyday will give him more control over his own orgasms and helps him have more stamina.
Foreplay is always a good idea before going to the real deal. Women enjoy long hours of foreplay because women in general do take longer to reach orgasm then men. So by increasing the time for foreplay, a man will be making his partner even more and more excited and he will be able to lower his sexual excitement which will actually prolong his own orgasm and make him last longer.
A very popular strategy that most men do would be to ask their women to give them oral sex during foreplay. They do this so that when they ejaculate once, they will not ejaculate so soon the second time around. He should first get his woman to give him oral sex.
Now the only problem with the last technique is that after their first orgasm, most men go limp right away. So it is not only important to prevent premature ejaculation but it is vital to be able to recover easily as well. Kegal may also help with this matter but the biggest factor affecting recovery time would be blood circulation. In order to have good circulation, one should eat a lot of fruits and vegetables and exercise regularly.
As long as he can stay erect after his first orgasm, he will have no problem with this strategy. Once he has ejaculated once orally, he can resume foreplay so that both he and his partner can still become aroused. Obviously, the more foreplay is done means the more excited the woman will be. The man can even give his partner oral stimulation as well.
During sex, fingering the woman is a great way to get her really excited and maybe even get her to reach an orgasm. However, one should not make her have an orgasm that quickly otherwise the sex might end too soon. So the technique here would be for one to finger her until she is close enough to an orgasm then start with the penetration so that he will not worry about reaching an orgasm before she does.
So if one would want to have great and long sex that will really pleasure his partner, these techniques would work. One must take note though that he must execute these techniques at the right timing. If he is able to do that, he can last longer in bed and satisfy his woman.
There is one exercise that may help with controlling an ejaculation. This technique is an ancient one that is found in the Kama Sutra and is more popularly known as kegal exercises. Kegal exercises will just require one to harden his pelvic muscles and make them stronger. Doing this everyday will give him more control over his own orgasms and helps him have more stamina.
Foreplay is always a good idea before going to the real deal. Women enjoy long hours of foreplay because women in general do take longer to reach orgasm then men. So by increasing the time for foreplay, a man will be making his partner even more and more excited and he will be able to lower his sexual excitement which will actually prolong his own orgasm and make him last longer.
A very popular strategy that most men do would be to ask their women to give them oral sex during foreplay. They do this so that when they ejaculate once, they will not ejaculate so soon the second time around. He should first get his woman to give him oral sex.
Now the only problem with the last technique is that after their first orgasm, most men go limp right away. So it is not only important to prevent premature ejaculation but it is vital to be able to recover easily as well. Kegal may also help with this matter but the biggest factor affecting recovery time would be blood circulation. In order to have good circulation, one should eat a lot of fruits and vegetables and exercise regularly.
As long as he can stay erect after his first orgasm, he will have no problem with this strategy. Once he has ejaculated once orally, he can resume foreplay so that both he and his partner can still become aroused. Obviously, the more foreplay is done means the more excited the woman will be. The man can even give his partner oral stimulation as well.
During sex, fingering the woman is a great way to get her really excited and maybe even get her to reach an orgasm. However, one should not make her have an orgasm that quickly otherwise the sex might end too soon. So the technique here would be for one to finger her until she is close enough to an orgasm then start with the penetration so that he will not worry about reaching an orgasm before she does.
So if one would want to have great and long sex that will really pleasure his partner, these techniques would work. One must take note though that he must execute these techniques at the right timing. If he is able to do that, he can last longer in bed and satisfy his woman.
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