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Dr Simeons hCG diet could be worth considering if you are looking to lose weight. The people on this diet take a dieting supplement as well as greatly reduce their intake of calories in order to help themselves lose weight. The diet program demands a very small calorie intake per day. The program also virtually eliminates the intake of carbohydrates. Water intake remains very high while food intake is drastically cut.
There is a set amount of food to eat through out the day. All of the meals are much smaller than normal but still provide the body with the nutrients it needs to maintain a healthy metabolism. For breakfast you will only eat half of a fruit. You will drink two glasses of water and a cup of tea with breakfast as well.
The first snack between breakfast and lunch is the same as break fast except you do not get any tea and you only have to drink one glass of water. This probably seems like a very limited amount of food but it is important to keep in mind that it is not a permanent diet and you only have to follow for a few weeks at a time.
At lunch time the diet calls for a bit more food intake. The program asks that you eat one hundred grams of meat and a veggie salad. They also want the user to drink another glass of water and a cup of tea. And between lunch time and dinner you are allowed another half fruit and a glass of water.
At dinner you get another small piece of protein and another small salad. Another two glasses of water is needed as well and some more tea if you would like. And then at the end of the day you get a full piece of fruit and some more water.
The diet also calls for the user to take hCG drops that are provided. The drops are to be taken once a day. Aside from the drastically reduced food intake the drops will also help one to lose some weight. It also come in injection form but most people go with the oral drops. It may seem like an impossible diet to follow but it is important to remember it is not a permanent diet and it will be over in a few weeks.
It is recommended that the diet is done in multiple week phases and then stopped for short periods in between until the desired weight is lost. There are different programs and lengths of time that you might want to look into and plan out before you start the diet. After you lose the desired weight it is not recommended that you go right back to poor dieting habits. You can increase your diet but it is recommended that you continue to eat as healthy as possible.
Dr Simeons hCG diet program continues to grow in popularity. It is a very low calorie and low carbohydrate diet. It also uses a supplement in addition to the diet to help clients lose weight. You might want to consider this diet.
There is a set amount of food to eat through out the day. All of the meals are much smaller than normal but still provide the body with the nutrients it needs to maintain a healthy metabolism. For breakfast you will only eat half of a fruit. You will drink two glasses of water and a cup of tea with breakfast as well.
The first snack between breakfast and lunch is the same as break fast except you do not get any tea and you only have to drink one glass of water. This probably seems like a very limited amount of food but it is important to keep in mind that it is not a permanent diet and you only have to follow for a few weeks at a time.
At lunch time the diet calls for a bit more food intake. The program asks that you eat one hundred grams of meat and a veggie salad. They also want the user to drink another glass of water and a cup of tea. And between lunch time and dinner you are allowed another half fruit and a glass of water.
At dinner you get another small piece of protein and another small salad. Another two glasses of water is needed as well and some more tea if you would like. And then at the end of the day you get a full piece of fruit and some more water.
The diet also calls for the user to take hCG drops that are provided. The drops are to be taken once a day. Aside from the drastically reduced food intake the drops will also help one to lose some weight. It also come in injection form but most people go with the oral drops. It may seem like an impossible diet to follow but it is important to remember it is not a permanent diet and it will be over in a few weeks.
It is recommended that the diet is done in multiple week phases and then stopped for short periods in between until the desired weight is lost. There are different programs and lengths of time that you might want to look into and plan out before you start the diet. After you lose the desired weight it is not recommended that you go right back to poor dieting habits. You can increase your diet but it is recommended that you continue to eat as healthy as possible.
Dr Simeons hCG diet program continues to grow in popularity. It is a very low calorie and low carbohydrate diet. It also uses a supplement in addition to the diet to help clients lose weight. You might want to consider this diet.
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After finishing the program, many HCG dieters discover that they are now used to making more healthy and balanced choices. hcg pills HCG acts as a natural appetite suppressant; if you still feel hungry, you may eat a small amount of extra protein. You may have never heard about using HCG for weight loss before.
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