Posts
H.A.L.T. recovery is a program that gives a straightforward, straightforward and truthful approach to addiction recovery and relapse prevention. The h.a.l.t. acronym stands for: hungry, angry, lonely and tired. This acronym is used to remind ex addicts to take care of themselves and avoid pointless stress and temptation by targeting their real wants.
Addiction and the withdrawal that results from fighting it have an inclination to skew our perception. When we are abusing booze or drugs, they become our priority. We forget what truly makes us feel good. In fact, good food, good company and good sleep are all we need to feel contented and intentional.
H.A.L.T. also reminds former addicts to keep an eye out for the 4 most common triggers: hunger, wrath, solitude and weariness. Identifying these threatening sensations and feelings early on is crucial to controlling them as well as to controlling the urge to use that comes with reputedly unbearable stresses.
While "hungry angry lonely tired" alone can't fix the deep mental triggers that cause drug and booze abuse, it will also help rehabilitating addicts to focus their mind and energy on healthy decisions and to enjoy the most common problems connected with the long road to recovery. Next time you find yourself or a recovering member of the family or pal struggling with triggers like hunger, outrage, isolation and tiredness, remember about this approach. And use this simple warning to stop the cycle before it starts.
Most popular 12-step drug and booze problems resistance programs incorporate "hungry angry lonely tired" approach. One organization in particular has created a Recovery program that in particular focuses on using H.A.L.T. to recognize real concerns and control unhealthy urges. While this program still offers the common well-rounded 12-step recovery programme, it places special focus on ensuring that all members pursue healthy ways of living. Mindset to make good selections when they finish up fighting.
Addiction and the withdrawal that results from fighting it have an inclination to skew our perception. When we are abusing booze or drugs, they become our priority. We forget what truly makes us feel good. In fact, good food, good company and good sleep are all we need to feel contented and intentional.
H.A.L.T. also reminds former addicts to keep an eye out for the 4 most common triggers: hunger, wrath, solitude and weariness. Identifying these threatening sensations and feelings early on is crucial to controlling them as well as to controlling the urge to use that comes with reputedly unbearable stresses.
While "hungry angry lonely tired" alone can't fix the deep mental triggers that cause drug and booze abuse, it will also help rehabilitating addicts to focus their mind and energy on healthy decisions and to enjoy the most common problems connected with the long road to recovery. Next time you find yourself or a recovering member of the family or pal struggling with triggers like hunger, outrage, isolation and tiredness, remember about this approach. And use this simple warning to stop the cycle before it starts.
Most popular 12-step drug and booze problems resistance programs incorporate "hungry angry lonely tired" approach. One organization in particular has created a Recovery program that in particular focuses on using H.A.L.T. to recognize real concerns and control unhealthy urges. While this program still offers the common well-rounded 12-step recovery programme, it places special focus on ensuring that all members pursue healthy ways of living. Mindset to make good selections when they finish up fighting.
About the Author:
Tansy Carter is an established AA member and sponsor. As a professional writer, she uses her media connections to spread awareness of drug and alcohol addiction recovery and to help others that are suffering from withdrawal from cymbalta to reform their lives.
No comments:
Post a Comment