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Meditation can be described in hundreds of ways. Here we will give some brief explanations about this so-extremely-important aspect of human harmony, health and spiritual evolution.Three Aspects of Meditation
1. The first step is relaxation or surrendering of the body and mind so that the mind is not cluttered with various unrelated and disturbing thoughts.
Meditating can also be performed standing up, lying down or walking.
3. The third stage is the eventual transcendence of the mind, thoughts and all identification with the body and personality. We then enter into a state of super-mental union with divine consciousness.These three aspects, RELAXATION, CONCENTRATION and TRANSCENDENCE constitute the basis of most meditation techniques.
What is Meditation Like?
In a walking meditation, you should concentrate on the actual experience of walking. Notice the pressure on each foot as it touches the ground and the relief of that pressure as your foot rises again. Take in the experience of the muscles in your legs.
Process is simple!
As well as the stress relief that a walking meditation naturally brings, you should also experience a feeling of energy and invigoration. Walking is a more active meditation than some other types (although breathing meditations can get pretty energetic as well, if you choose to let them). You also benefit from the exercise of walking, which is an aerobic exercise in itself.
Meditation is a process in which we let go of these disturbances and allow ourselves to sink into ourselves and experience the center of our being, where there is a constant sense of peace and feelings of security and love for ourselves and all others.This becomes a source of energy, security, self-worth, freedom, strength and peace with which we can deal with our daily lives. We have so much to gain by dedicating 20 minutes at least once but better twice daily for this contact.
If the thought of sitting or lying down to meditate has put you off in the past, then taking the walking meditation course could be just the ticket. Give it a try and see how refreshed you feel afterwards!
1. The first step is relaxation or surrendering of the body and mind so that the mind is not cluttered with various unrelated and disturbing thoughts.
Meditating can also be performed standing up, lying down or walking.
3. The third stage is the eventual transcendence of the mind, thoughts and all identification with the body and personality. We then enter into a state of super-mental union with divine consciousness.These three aspects, RELAXATION, CONCENTRATION and TRANSCENDENCE constitute the basis of most meditation techniques.
What is Meditation Like?
In a walking meditation, you should concentrate on the actual experience of walking. Notice the pressure on each foot as it touches the ground and the relief of that pressure as your foot rises again. Take in the experience of the muscles in your legs.
Process is simple!
As well as the stress relief that a walking meditation naturally brings, you should also experience a feeling of energy and invigoration. Walking is a more active meditation than some other types (although breathing meditations can get pretty energetic as well, if you choose to let them). You also benefit from the exercise of walking, which is an aerobic exercise in itself.
Meditation is a process in which we let go of these disturbances and allow ourselves to sink into ourselves and experience the center of our being, where there is a constant sense of peace and feelings of security and love for ourselves and all others.This becomes a source of energy, security, self-worth, freedom, strength and peace with which we can deal with our daily lives. We have so much to gain by dedicating 20 minutes at least once but better twice daily for this contact.
If the thought of sitting or lying down to meditate has put you off in the past, then taking the walking meditation course could be just the ticket. Give it a try and see how refreshed you feel afterwards!
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Find more information about buddhist meditation techniques and how to improve concentration with meditation.
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