Ways To Minimize Or Reduce Your Alcohol Consumption

By Ed Philips

You'll discover that anyone who drinks heavy, will sometime in there life make a decision to cut down on there drinking or even stop it completely. But the big question they always ask themselves is HOW? Well lets start first on how reducing or quitting alcohol can and will enhance your life, your health and you will begin to enjoy life again.

You see to reduce on your drinking or quit your drinking you need to have a goal to attain. So you desire to stop drinking, write down reasons why. Here is some examples which should aid you; Are you trying to improve your life style? Do you wish to improve your relationship with your family and friends? Do you wish to improve your health? What makes you want to drink less?

A recent study showed and was performed on one hundred people. They got 50 people to write there goals down and the other 50 to do nothing accept try and accomplish there objectives. What the study showed was very remarkable, the first 50 people who wrote there targets down and went through them everyday for three months, they discovered 85% of them attained there targets.

Another fifty they found that an extremely small proportion (8%) only accomplished there targets. The things here's if you don't know what you wish or how to get there then you are not going to reach your objectives, like stopping drinking. Therefore if you desire to quit drinking or reduce your drinking you must first set yourself targets, but realistic ones. (Remember Drinking Doesn't Control You, You Control Your Drinking).

If you are seeking a good program to follow which will help you with setting your targets to help you quit drinking or cut down on your drinking then I can strongly recommend you to have a look at stopdrinkingadvice.org now. I have read a few fantastic reports from people who have tried there training methods out with incredible results. There even offer you a full money-back guarantee if there program does not work for you. Additionally they have a free newsletter which provides you free tips on how to quit drinking. Keep in mind you have nothing to lose but everything to gain.

Alcohol and your body do not go, but just how many individuals out there carry on alcohol consumption when they know this? This should make you think before the next time you have a drink; within minutes of alcohol entering your body, it infiltrates your bloodstream, your brain, liver, pancreas, kidneys, lungs and every other living tissue in your body. When you think about it, each time you have a drink of alcohol it is gradually killing you. Now that's a nice thought is it not?

Do you know heavy drinkers of alcohol are known as "Chronic Drinkers." Research have shown that heavy drinking will reduce the size of your brain, your reactions become slower and you start to lose your memory. Additionally in the studies which where carried out, alcoholics showed indications of congnitive dysfunction, this was proved by using the latest technology in MRI scanning.

The strength of a drink you're drinking will have the effect and impact on the absorption rate. It is simple, the stronger drinks are absorbed faster than weaker drinks. When neat sprits are taken in concentrated amounts, they may irritate your stomach lining, causing a response that delays the absorption of the alcohol.

Almost as soon as we have a little alcohol, it seems to have an effect on out nervous system. It starts by depressing the inhibitory centers of your brain. Alcohol effects people in various ways, many people become relaxed, other people become very aggressive and many just become more confident in themselves, like taking more, and some even think they become more attractive (I don't think so).

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