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In this article I'm going to talk to you about how to quit porn.Some men don't ever watch porn.Most men have a relatively healthy relationship with porn, watching it every now and then but certainly not becoming obsessed with it and always preferring the 'real thing'.THE REAL THING being -- sex with a woman.However, there are some men (and since you're reading, this is probably you) who become a little too fond of porn and end up watching it every day, often more than once.[]
Why is pornography so addictive? The reason why pornography is so terribly addictive is because it acts exactly like a physical drug by releasing powerful natural chemicals in the brain; which chemicals act exactly like illicit drugs making the person feel extremely "good". This feeling of pleasure is extremely addictive and therefore very enticing, making it very difficult for the sufferer to quit porn addiction.What types of individuals are addicted to porn? There is not any specific type of individuals that can be said to be more prone to sexual addiction than others. Although the vast majority is male there are also women addicted to pornography and other sexual behaviors. However, according to some studies it has been found that porn addicted people are rather bright, sensitive and even spiritual. In many of the cases the addiction has started because of a specific negative experience in childhood, teenage years or young adulthood.
Spend 5 Minutes Each Day Thinking About What Will Happen If You Don't.By doing this, you'll start to associate NEGATIVE outcomes and PAIN to the idea of continuing to watch a lot of porn.The negative outcome/pain association is the most important part of breaking a bad habit, in this case, the bad habit being -- watching too much porn.Decide What You Really Want.You better get clear about his, otherwise you'll never succeed.Do you want to quit watching porn forever?Or do you just want to stop watching as much porn as you do right now? Only you can decide, but decide you must.Stop Watching It!
There comes a point where you simply have to STOP IT.You have to stop watching it.So make that point TODAY.The longer you carry on with your old habits, the harder it will be to stop.Replace Your 'Porn Watching' With A New Behavior.To successfully stop watching porn in the long-run, you have to find something else to do instead of watching porn. You have to replace the old behavior.You could start going out more with your friends and try to find a real woman to have sex with.Or if you have a woman in your life already, you could try having more sex with her!That's how you do it -- that's how to quit porn.For most people, pornography addiction is like a massive weight on their shoulders and just knowing that they keep engaging in it, they feel helpless resisting against it. With no hope of leaving any time soon, most people simply learn to accept it and accept whatever comes with it. That being said, if you refuse to submit to your addiction and you want to get rid of it before it's too late, you should look into learning how to quit pornography. Here's 5 tips for you on how to quit pornography for good.
For some, pornography is affecting their love life and they do not feel the need to please their loved ones instead, use porn to satisfy their needs. Others want to learn how to quit porn because it is a sinful act that they do not want to keep practicing. Whether it is for these reasons or simply wanting to have self-control and not let pornography ruin your life, there is something you can do about it.Why Is Pornography Not Any Different From Real Sex.There is a big misconception that porn is not like having real sex simply because it is not real and you are not actually involved. This isn't necessarily true since at the time when an individual is exposed to these acts, the brain releases a tidal wave of neurochemicals and endorphins such as Dopamine, Norepinephrine and Serotonin.
If you've wondered how to stop porn addiction, then I'm sure it is because something isn't going very well. Most people who are trying to stop their porn addiction are starting to see that using porn has a very bad effect on a person. As such, there are things you can do about it and by reading the following, you will have a clearer understanding of porn addiction and how to stop it once and for all.Now there are many negative effects associated to this type of addiction such as committing shameful acts like masturbation, the use of sex toys, prostitutes, stripper etc. It can also cause mental problems like lowering ones self-esteem, desensitization and giving the wrong perception of reality and how things really are. This is a serious matter indeed and anyone who is thinking on learning how to stop porn addiction shouldn't wait any longer.
Get Help And Support.Getting help and support is just as important as all the other tips on how to quit pornography. There are many ways you can do so, one of them is by looking online for help. The idea behind it is that by getting help and support, you'll learn more on how to quit pornography, you'll learn how to know more about yourself and you'll even get support from professionals.Maybe it seems that your internet history is X-rated and every browser window you turn to has extra pop-ups telling you that there are hundreds of women in your area who are begging to meet you. Or telling you how you can get your body ripped in a handful of weeks. If that's the case then maybe it's time to admit to yourself (at least) that you have a porn addiction.
Step one: Do you admit you have a problem? Do you realize just how much damage porn addiction can do to your life and your relationships? Do you really want to know how to stop porn addiction? OR are you just hoping there is an easy one click cure?If you are looking for a quick fix then the same problems that cause your porn addiction are still active within you and you will not get far. The ease of access to porn and instant gratification are what pulls most people into the world of porn addiction and since there is no one click cure those same instant gratification people stay mired in their problems and never choose the harder but more fulfilling and better path.
So work out what the various triggers are that cause you to go to sites that ask you to confirm that you're over 18 and start working on doing something else when the triggers try to kick in.You won't necessarily succeed every time but so long as you can gradually reduce your cravings to view naked people engaging with each other in ways even the Kama Sutra hadn't envisaged then you're on the right track.Find something else to occupy yourself.Ideally, something away from a computer screen. That would definitely be the ideal solution. But I know we're in the real world and computers - or phones with a computer connection - are never very far away, even in the remotest areas.
So sit down (away from all those naughty screens!) and work out what else you could be doing on your PC that doesn't involve being a voyeur.Be real with this. You won't suddenly start reading the complete works of Shakespeare. So keep it realistic. Maybe some sites to do with your other hobbies - forums and chat rooms (no, not those chat rooms!) can be good places to while away some time and keep you away from the adult sites that seem to have taken over your life.If all else fails, take a cold shower!Yes, I know it's cliched but it will get you away from browsing dodgy sites on the internet and it really does help to quell those urges that are keeping your porn addiction fed.This actually works as a kind of stimulus response. Unless your traits mean that you like the idea of punishing yourself, you will start to associate the unpleasantness of cold showers with surfing porn sites. Which should help you in your endeavors to quit your porn addiction.
Why is pornography so addictive? The reason why pornography is so terribly addictive is because it acts exactly like a physical drug by releasing powerful natural chemicals in the brain; which chemicals act exactly like illicit drugs making the person feel extremely "good". This feeling of pleasure is extremely addictive and therefore very enticing, making it very difficult for the sufferer to quit porn addiction.What types of individuals are addicted to porn? There is not any specific type of individuals that can be said to be more prone to sexual addiction than others. Although the vast majority is male there are also women addicted to pornography and other sexual behaviors. However, according to some studies it has been found that porn addicted people are rather bright, sensitive and even spiritual. In many of the cases the addiction has started because of a specific negative experience in childhood, teenage years or young adulthood.
Spend 5 Minutes Each Day Thinking About What Will Happen If You Don't.By doing this, you'll start to associate NEGATIVE outcomes and PAIN to the idea of continuing to watch a lot of porn.The negative outcome/pain association is the most important part of breaking a bad habit, in this case, the bad habit being -- watching too much porn.Decide What You Really Want.You better get clear about his, otherwise you'll never succeed.Do you want to quit watching porn forever?Or do you just want to stop watching as much porn as you do right now? Only you can decide, but decide you must.Stop Watching It!
There comes a point where you simply have to STOP IT.You have to stop watching it.So make that point TODAY.The longer you carry on with your old habits, the harder it will be to stop.Replace Your 'Porn Watching' With A New Behavior.To successfully stop watching porn in the long-run, you have to find something else to do instead of watching porn. You have to replace the old behavior.You could start going out more with your friends and try to find a real woman to have sex with.Or if you have a woman in your life already, you could try having more sex with her!That's how you do it -- that's how to quit porn.For most people, pornography addiction is like a massive weight on their shoulders and just knowing that they keep engaging in it, they feel helpless resisting against it. With no hope of leaving any time soon, most people simply learn to accept it and accept whatever comes with it. That being said, if you refuse to submit to your addiction and you want to get rid of it before it's too late, you should look into learning how to quit pornography. Here's 5 tips for you on how to quit pornography for good.
For some, pornography is affecting their love life and they do not feel the need to please their loved ones instead, use porn to satisfy their needs. Others want to learn how to quit porn because it is a sinful act that they do not want to keep practicing. Whether it is for these reasons or simply wanting to have self-control and not let pornography ruin your life, there is something you can do about it.Why Is Pornography Not Any Different From Real Sex.There is a big misconception that porn is not like having real sex simply because it is not real and you are not actually involved. This isn't necessarily true since at the time when an individual is exposed to these acts, the brain releases a tidal wave of neurochemicals and endorphins such as Dopamine, Norepinephrine and Serotonin.
If you've wondered how to stop porn addiction, then I'm sure it is because something isn't going very well. Most people who are trying to stop their porn addiction are starting to see that using porn has a very bad effect on a person. As such, there are things you can do about it and by reading the following, you will have a clearer understanding of porn addiction and how to stop it once and for all.Now there are many negative effects associated to this type of addiction such as committing shameful acts like masturbation, the use of sex toys, prostitutes, stripper etc. It can also cause mental problems like lowering ones self-esteem, desensitization and giving the wrong perception of reality and how things really are. This is a serious matter indeed and anyone who is thinking on learning how to stop porn addiction shouldn't wait any longer.
Get Help And Support.Getting help and support is just as important as all the other tips on how to quit pornography. There are many ways you can do so, one of them is by looking online for help. The idea behind it is that by getting help and support, you'll learn more on how to quit pornography, you'll learn how to know more about yourself and you'll even get support from professionals.Maybe it seems that your internet history is X-rated and every browser window you turn to has extra pop-ups telling you that there are hundreds of women in your area who are begging to meet you. Or telling you how you can get your body ripped in a handful of weeks. If that's the case then maybe it's time to admit to yourself (at least) that you have a porn addiction.
Step one: Do you admit you have a problem? Do you realize just how much damage porn addiction can do to your life and your relationships? Do you really want to know how to stop porn addiction? OR are you just hoping there is an easy one click cure?If you are looking for a quick fix then the same problems that cause your porn addiction are still active within you and you will not get far. The ease of access to porn and instant gratification are what pulls most people into the world of porn addiction and since there is no one click cure those same instant gratification people stay mired in their problems and never choose the harder but more fulfilling and better path.
So work out what the various triggers are that cause you to go to sites that ask you to confirm that you're over 18 and start working on doing something else when the triggers try to kick in.You won't necessarily succeed every time but so long as you can gradually reduce your cravings to view naked people engaging with each other in ways even the Kama Sutra hadn't envisaged then you're on the right track.Find something else to occupy yourself.Ideally, something away from a computer screen. That would definitely be the ideal solution. But I know we're in the real world and computers - or phones with a computer connection - are never very far away, even in the remotest areas.
So sit down (away from all those naughty screens!) and work out what else you could be doing on your PC that doesn't involve being a voyeur.Be real with this. You won't suddenly start reading the complete works of Shakespeare. So keep it realistic. Maybe some sites to do with your other hobbies - forums and chat rooms (no, not those chat rooms!) can be good places to while away some time and keep you away from the adult sites that seem to have taken over your life.If all else fails, take a cold shower!Yes, I know it's cliched but it will get you away from browsing dodgy sites on the internet and it really does help to quell those urges that are keeping your porn addiction fed.This actually works as a kind of stimulus response. Unless your traits mean that you like the idea of punishing yourself, you will start to associate the unpleasantness of cold showers with surfing porn sites. Which should help you in your endeavors to quit your porn addiction.
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