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You know that smoking is bad for your health. You know that it will kill you. You are desperate to stop, but you can't! If you are wondering how you can stop smoking forever, read this article if you dare to try these methods! They have not been discussed before, but I have found them to be very effective!The smoking method. This sounds crazy, but it works for me! Find a room and close all the windows and the door. Then lit a few cigarettes and leave them to burn. []
This will create a smoky atmosphere that will have you coughing and tearing. You will find yourself having difficulties in breathing! This is a good analogy of how your lungs are feeling deep inside you; they can't breathe properly! All the tearing will also leave you wondering why you are smoking away your life in the first place!
Please note that the more you actively carry out and engage with the tips below, the more you increase your chance of success. Good luck!Be clear about your reasons for wanting to stop.Create a list with your reasons for wanting to stop smoking. What will the benefits be? List all the things that you dislike about smoking or the things that you are fed up with that relates to smoking. This could potentially include things such as the smell, putting yourself out socially as a result, the cost involved, the negative effects on your body, etc.Set a date and commit to it.
Once you know when you want to stop, you can start to organise yourself to get your head around the idea of stopping. There are many things that you could do. Why not share your experience with a friend and ask for their support?Visualise.It will be well worth your while if you practice to see yourself as a non-smoker. Remember that if you can see yourself as a non-smoker, then you are a non-smoker! Twice per day for the first three weeks, sit quietly for a few moments, relax the muscles within your body for a while, focus on your breathing and being calm. Then pretend that you find yourself in all the places/scenarios where you used to smoke, but this time imagine that you are a non-smoker with calm and relax hands. Imagine yourself breathing freely and easily.Expect to feel uncomfortable.
It is really very difficult to quit smoking; most long time smokers will quickly testify to this. Cigarettes contain nicotine in addition to tobacco and other harmful substances. It is nicotine that is actually responsible for the difficulty in kicking the habit. It is a highly addictive substance and the body quickly becomes dependent on it. You need to be extremely systematic in your attempts to quit smoking or else you will not succeed in kicking the habit. Be sure to try out the following things so that you increase your chances of escaping this bad habit.
If you find inducing the desire difficult you will need to be creative to really understand how to quit smoking. Watching other smokers light cigarettes can be helpful. Smelling your cigarettes in the packet or, if you used to make your own, rolling one up should produce the desire to smoke. For some people, imagining that they are smoking is the best way to connect with their desire to smoke. If you are really stuck in repression, buying a new pack of your favourite brand and taking the cellophane off may do the trick.
Try and reduce your stress levels so that you do not have an excuse to start smoking once you have quit the habit. Take up yoga, meditation or exercise so that you feel good about yourself and have no excuse to resume the habit.Stay away from people who smoke cigarettes. If you are exposed to second hand cigarette smoke very frequently then you might reach out for cigarettes without even thinking about it. Get all the assistance you need in order to increase your chances of success. There are many products available in the market that can help you achieve your objective by supplying your body with nicotine in order to reduce your levels of discomfort.
It is very important for you to follow these tips to live a healthy life and get rid of your cigarette addiction or at least to reduce it. Even if you are not able to quit smoking the first time around (or even the second or third time) you will eventually be able to get rid of this habit. In fact, you will be able to improve your health considerably if you use these tips to stop smoking entirely.Do you want to stop your smoking habit? Everybody has their own reason to quit smoking. One of the reasons is it will cause health problem. Quitting smoking is a great idea and can ultimately save you from suffering from chronic complications of cigarette smoking. Using natural herbs have been known to be effective in helping smokers quit smoking. There are many herbs that are main ingredients for smoking supplements and dietary aids like Lobelia, St. John's Wort, Black Cohosh, Hyssop, Korean ginseng, Motherwort and Peppermint. Here are some simple tips before you use natural herbs in quitting smoking for good:
A friend of mine, James, who attended a quit smoking program, gave an ideal example of this. He told me that at his last attempt, three years ago, he decided to stop smoking at the same time that he was going to redecorate his house. In other words, his strategy was to avoid as much of the difficulty of stopping smoking as he could by keeping busy painting and hanging paper.He threw his cigarettes away and got rid of anything that might remind him of the smoker he used to be. The plan appeared to work and he managed to stop smoking with very little difficulty. He stayed stopped for a month, with smoking totally forgotten, until something happened that took him by surprise.
He told me that he was at the station where he commuted to work each day and went to the kiosk where he always used to buy his cigarettes. He asked for chewing gum, but the man behind the counter, recognizing him, handed him his usual packet of cigarettes.James took them, paid for them, opened the packet, took out a cigarette, lit it and was halfway through smoking it before he realized what he was doing. He was simply not aware of the desire to smoke that was guiding his actions. When he realized he was smoking he felt devastated, but the damage was already done: he had gone back to smoking again, and was soon smoking his usual number of cigarettes every day.When you stop smoking by avoiding your desire to smoke, you have no way of controlling your automatic reaction once the desire finds a way to break through. If James had spent some time during that month consciously dealing with his desire to smoke, then when he was given cigarettes by mistake at the station, he would have noticed there was a desire to smoke, and would have been able to deal with it.
This will create a smoky atmosphere that will have you coughing and tearing. You will find yourself having difficulties in breathing! This is a good analogy of how your lungs are feeling deep inside you; they can't breathe properly! All the tearing will also leave you wondering why you are smoking away your life in the first place!
Please note that the more you actively carry out and engage with the tips below, the more you increase your chance of success. Good luck!Be clear about your reasons for wanting to stop.Create a list with your reasons for wanting to stop smoking. What will the benefits be? List all the things that you dislike about smoking or the things that you are fed up with that relates to smoking. This could potentially include things such as the smell, putting yourself out socially as a result, the cost involved, the negative effects on your body, etc.Set a date and commit to it.
Once you know when you want to stop, you can start to organise yourself to get your head around the idea of stopping. There are many things that you could do. Why not share your experience with a friend and ask for their support?Visualise.It will be well worth your while if you practice to see yourself as a non-smoker. Remember that if you can see yourself as a non-smoker, then you are a non-smoker! Twice per day for the first three weeks, sit quietly for a few moments, relax the muscles within your body for a while, focus on your breathing and being calm. Then pretend that you find yourself in all the places/scenarios where you used to smoke, but this time imagine that you are a non-smoker with calm and relax hands. Imagine yourself breathing freely and easily.Expect to feel uncomfortable.
It is really very difficult to quit smoking; most long time smokers will quickly testify to this. Cigarettes contain nicotine in addition to tobacco and other harmful substances. It is nicotine that is actually responsible for the difficulty in kicking the habit. It is a highly addictive substance and the body quickly becomes dependent on it. You need to be extremely systematic in your attempts to quit smoking or else you will not succeed in kicking the habit. Be sure to try out the following things so that you increase your chances of escaping this bad habit.
If you find inducing the desire difficult you will need to be creative to really understand how to quit smoking. Watching other smokers light cigarettes can be helpful. Smelling your cigarettes in the packet or, if you used to make your own, rolling one up should produce the desire to smoke. For some people, imagining that they are smoking is the best way to connect with their desire to smoke. If you are really stuck in repression, buying a new pack of your favourite brand and taking the cellophane off may do the trick.
Try and reduce your stress levels so that you do not have an excuse to start smoking once you have quit the habit. Take up yoga, meditation or exercise so that you feel good about yourself and have no excuse to resume the habit.Stay away from people who smoke cigarettes. If you are exposed to second hand cigarette smoke very frequently then you might reach out for cigarettes without even thinking about it. Get all the assistance you need in order to increase your chances of success. There are many products available in the market that can help you achieve your objective by supplying your body with nicotine in order to reduce your levels of discomfort.
It is very important for you to follow these tips to live a healthy life and get rid of your cigarette addiction or at least to reduce it. Even if you are not able to quit smoking the first time around (or even the second or third time) you will eventually be able to get rid of this habit. In fact, you will be able to improve your health considerably if you use these tips to stop smoking entirely.Do you want to stop your smoking habit? Everybody has their own reason to quit smoking. One of the reasons is it will cause health problem. Quitting smoking is a great idea and can ultimately save you from suffering from chronic complications of cigarette smoking. Using natural herbs have been known to be effective in helping smokers quit smoking. There are many herbs that are main ingredients for smoking supplements and dietary aids like Lobelia, St. John's Wort, Black Cohosh, Hyssop, Korean ginseng, Motherwort and Peppermint. Here are some simple tips before you use natural herbs in quitting smoking for good:
A friend of mine, James, who attended a quit smoking program, gave an ideal example of this. He told me that at his last attempt, three years ago, he decided to stop smoking at the same time that he was going to redecorate his house. In other words, his strategy was to avoid as much of the difficulty of stopping smoking as he could by keeping busy painting and hanging paper.He threw his cigarettes away and got rid of anything that might remind him of the smoker he used to be. The plan appeared to work and he managed to stop smoking with very little difficulty. He stayed stopped for a month, with smoking totally forgotten, until something happened that took him by surprise.
He told me that he was at the station where he commuted to work each day and went to the kiosk where he always used to buy his cigarettes. He asked for chewing gum, but the man behind the counter, recognizing him, handed him his usual packet of cigarettes.James took them, paid for them, opened the packet, took out a cigarette, lit it and was halfway through smoking it before he realized what he was doing. He was simply not aware of the desire to smoke that was guiding his actions. When he realized he was smoking he felt devastated, but the damage was already done: he had gone back to smoking again, and was soon smoking his usual number of cigarettes every day.When you stop smoking by avoiding your desire to smoke, you have no way of controlling your automatic reaction once the desire finds a way to break through. If James had spent some time during that month consciously dealing with his desire to smoke, then when he was given cigarettes by mistake at the station, he would have noticed there was a desire to smoke, and would have been able to deal with it.
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