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If you procrastinate then you need to stop procrastination problems before they have a profoundly negative effect on your life. A procrastinator often struggles because he or she puts things off. Some procrastinators find that they are procrastinating in just one area of their life, such as work, while other procrastinators find that they delay necessary tasks in all areas of their lives. Either way, procrastinating can cause problems and should be stopped. Procrastinating may be so ingrained for some people that they do not even know that they are doing it and that makes stopping difficult. However, treatment for procrastination is available and can help people quit this bad habit. Effective anti-procrastination techniques include NLP and hypnotherapy.
What is Procrastination? People procrastinate when they put off activities that could and, in many cases should, be done now. Procrastinators defer the activities until a later time. The term does not apply to people who have two equally important things to do and must pick one to do first. Rather, it applies to people that have tasks or activities with clear priorities and put off the most important task or activity needlessly for the purpose of delaying it.
Take the right action.If you've taken action before without getting long lasting results then it's very possible the action you took was not appropriate. For instance to stop procrastinating you may have gotten more organized, broken larger projects down into more manageable pieces, reasoned with and rewarded yourself, as well as tried to make unpleasant tasks more fun.Nothing wrong with the strategies mentioned if your goal was to be more productive generally, but ineffective for ending procrastination in the long term. Possibly it may have appeared as if things were improving when you took these actions, but this would have just been temporary masking of the condition. It's a bit like telling a manic depressive to go and see a funny movie as a cure. It's simply not going to do the job, just as being more organized won't stop procrastinating. I'm not suggesting procrastination is as serious as manic depression but it's not nearly as simple as being disorganized, overwhelmed or distracted either.
It is Important to Stop Procrastination Inwardly, a person often feels stress, guilt or anxiety when he or she procrastinates. Outwardly, the person may be viewed as lazy, unproductive or disorganized.
One of the most common reasons why people procrastinate is perfectionism. These people are so afraid of making a mistake that they avoid doing the task at all. Their way of thinking is that if they don't do it, they won't have to face any mistake that they have made.Fear is another reason why people procrastinate. If someone is put outside their comfort zone, they avoid it. An example of this would be asking someone to write a speech to give in front of a group of people.
Treatment is Necessary It is extremely difficult to change a pattern of procrastination without help. However, it is often the procrastinators who put off seeking help to stop the problem. Some procrastinators may delay seeking treatment because they do not want to examine the reasons why they procrastinate.
NLP and Hypnotherapy It is not always necessary, nor desirable, for people to examine why they procrastinate. That is why the methodologies of Neuro-linguistic Programming (NLP) and hypnotherapy are successful treatments for some people.
So to stop procrastinating we must first set goals in our lives. We need to figure out what it is that we want to achieve, and then make a list of goals. They need to be realistic goals that we can achieve. If we set them too high we are setting ourselves up for a disaster.After we set our goals we need to commit to doing them. That is the hard part, but if we can understand that we are procrastinating and why, it will be much easier to learn to stop procrastinating.
What is Procrastination? People procrastinate when they put off activities that could and, in many cases should, be done now. Procrastinators defer the activities until a later time. The term does not apply to people who have two equally important things to do and must pick one to do first. Rather, it applies to people that have tasks or activities with clear priorities and put off the most important task or activity needlessly for the purpose of delaying it.
Take the right action.If you've taken action before without getting long lasting results then it's very possible the action you took was not appropriate. For instance to stop procrastinating you may have gotten more organized, broken larger projects down into more manageable pieces, reasoned with and rewarded yourself, as well as tried to make unpleasant tasks more fun.Nothing wrong with the strategies mentioned if your goal was to be more productive generally, but ineffective for ending procrastination in the long term. Possibly it may have appeared as if things were improving when you took these actions, but this would have just been temporary masking of the condition. It's a bit like telling a manic depressive to go and see a funny movie as a cure. It's simply not going to do the job, just as being more organized won't stop procrastinating. I'm not suggesting procrastination is as serious as manic depression but it's not nearly as simple as being disorganized, overwhelmed or distracted either.
It is Important to Stop Procrastination Inwardly, a person often feels stress, guilt or anxiety when he or she procrastinates. Outwardly, the person may be viewed as lazy, unproductive or disorganized.
One of the most common reasons why people procrastinate is perfectionism. These people are so afraid of making a mistake that they avoid doing the task at all. Their way of thinking is that if they don't do it, they won't have to face any mistake that they have made.Fear is another reason why people procrastinate. If someone is put outside their comfort zone, they avoid it. An example of this would be asking someone to write a speech to give in front of a group of people.
Treatment is Necessary It is extremely difficult to change a pattern of procrastination without help. However, it is often the procrastinators who put off seeking help to stop the problem. Some procrastinators may delay seeking treatment because they do not want to examine the reasons why they procrastinate.
NLP and Hypnotherapy It is not always necessary, nor desirable, for people to examine why they procrastinate. That is why the methodologies of Neuro-linguistic Programming (NLP) and hypnotherapy are successful treatments for some people.
So to stop procrastinating we must first set goals in our lives. We need to figure out what it is that we want to achieve, and then make a list of goals. They need to be realistic goals that we can achieve. If we set them too high we are setting ourselves up for a disaster.After we set our goals we need to commit to doing them. That is the hard part, but if we can understand that we are procrastinating and why, it will be much easier to learn to stop procrastinating.
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