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For many years of my life, I was forced to deal with a terrible problem. I had an anxiety disorder, and it ruined my life for over 10 years. I would have up to 3 panic attacks each day that would ruin my entire day.
I would say that one of the worst things about having stress and anxiety are the physical and emotional sensations that you have. Physically, you can feel sweaty, shaky and you may tremble with fear. You can certainly feel more symptoms than that, but feeling like you are shaking is one of the hardest to get through.
On an emotional level, having an anxiety disorder means not knowing what is wrong with you from one minute to the next. Thinking that you are about to literally die during a panic attack is a normal thought that many anxiety sufferers have a lot. And what is really sad is that nobody seems to understand what you're going through.
Getting help from a doctor so that you can get rid of the anxiety is often times very tough to do as well. There are a lot of medications that your doctor can prescribe, but most of them don't work very well. The medicines that work really well are not intended to be used for a long time either.
Doing so can result in physical and psychological dependence that can cause you a lot of problems. And if you try to stop taking any of these medicines too quickly, you can end up with severe withdrawal symptoms that can cause extreme discomfort or even death.
Dealing with an anxiety disorder is one of the hardest things I ever had to go through. You must not fret though, because there are a lot of safe and effective ways that you can get past your anxiety problems. If you are able to find good information you can learn what causes the disorder, and more importantly, how to control it.
It is extremely possible to lead a satisfying life, if you can steer clear dangerous medications and find some all natural and safe alternatives.
I would say that one of the worst things about having stress and anxiety are the physical and emotional sensations that you have. Physically, you can feel sweaty, shaky and you may tremble with fear. You can certainly feel more symptoms than that, but feeling like you are shaking is one of the hardest to get through.
On an emotional level, having an anxiety disorder means not knowing what is wrong with you from one minute to the next. Thinking that you are about to literally die during a panic attack is a normal thought that many anxiety sufferers have a lot. And what is really sad is that nobody seems to understand what you're going through.
Getting help from a doctor so that you can get rid of the anxiety is often times very tough to do as well. There are a lot of medications that your doctor can prescribe, but most of them don't work very well. The medicines that work really well are not intended to be used for a long time either.
Doing so can result in physical and psychological dependence that can cause you a lot of problems. And if you try to stop taking any of these medicines too quickly, you can end up with severe withdrawal symptoms that can cause extreme discomfort or even death.
Dealing with an anxiety disorder is one of the hardest things I ever had to go through. You must not fret though, because there are a lot of safe and effective ways that you can get past your anxiety problems. If you are able to find good information you can learn what causes the disorder, and more importantly, how to control it.
It is extremely possible to lead a satisfying life, if you can steer clear dangerous medications and find some all natural and safe alternatives.
About the Author:
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