Thursday, January 22, 2015

Learn About The Many Wonderful Health Benefits Of Lavender Oil

By Kristen Baird


Essential oils are known for their ability to promote health and healing in the body. Lavender oil in particular has a wide range of positive effects on multiple systems of the body. Extracted through the steam distillation of the flowers of the lavender plant, this potent oil can ease pain, improve circulation, disinfect the skin, and do much more whether used alone or in combination with other essential oils.

Known for its many uses, this potent and versatile is amongst other things a good insect repellent that keeps bloodthirsty pests such as mosquitoes and black flies at bay when one is outdoors, as the scent deters them. In the same vein, it can also be used topically on itchy insect bites, to ease irritation. Some people find that it also helps them sleep more soundly at night, if they just add a few drops of the oil to their pillows before going to bed.

The mind can also benefit from the use of lavender in aromatherapy, in both cognitive functioning and where the emotions are concerned. People who battle anxiety disorders, depressions, fatigue, and migraines have often reported notable improvement when undergoing aromatherapy sessions in which this oil was used.

The antiseptic and antifungal qualities of lavender make it an effective ingredient in many skincare products and it is also safe to apply topically for many skin disorders. It helps heal scars and burns, and inflammatory conditions such as psoriasis, eczema, and acne. Massaging stiff or injured joints and muscles with this oil can also minimize pain and stiffness, and inhaling it after surgery has indicated some alleviation of post-operative pain.

People suffering from disorders of the urinary tract may experience reduced discomfort as this essential oil can assist in regulating the flow and production of urine, and heal inflammation of the bladder. Furthermore, many respiratory illnesses including colds and flu, sinusitis, and bronchitis, can improve substantially through the inhalation or topical application of the oil to the chest and throat. Phlegm causing congestion is naturally released, making it easier to breathe.

Where hair care is concerned, lavender has also proven itself to be an effective remedy for killing head lice, including the nits and eggs. Alopecia, or male pattern baldness, has also shown signs of reversal in studies where patients massaged the oil into their scalps regularly, indicating that it may help in preventing hair loss.

Circulation has been noted to improve as well. Blood flow is regulated in such a way that can treat hypertension, or high blood pressure, and reduce one's risk for having a heart attack or developing arteriosclerosis. It can help aid in healthy digestion as well by stimulating production of bile and gastric juices needed to prevent gas and indigestion, and has been thought to boost immune response as well, providing some added protection from many infectious diseases.

People must realize before they start using lavender essential oil, that even though it is a natural product, it does have some precautions which must be taken in order to ensure safe use. Unless approved by a physician, it is best for pregnant or nursing mothers, and patients with diabetes or hyper-sensitive skin to avoid using it. It cannot be ingested, as this causes adverse side effects, use is strictly limited to aromatherapy or topical application.




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