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Divorce leaves one grieving of ambiguous loss. This brings about an intense feeling of grief, similar to what one feels after the death of a loved one. Regardless of the turn of events that lead to the end of your marriage, the parties involved are bound to experience loss in a very exceptional way. You can expect to grieve during divorce and even after your marriage is dissolved. If you require divorce and grief counseling Kansas City has a reliable number of proficient counselors to offer.
The first stage is often denial. This is when you are in disbelief of what is happening and you may even shut out all feelings of being hurt. The truth is that even those who clearly see their marriage coming to an end will still go through the denial stage. How long it lasts may highly depend on whether you saw the end of your marriage coming or not.
From this point, you will get into the pain and panic phase. You may feel pain and anxious because of all the emotional and monetarily changes that are bound to take place. The thought of what your kids will go through could also leave you anxious and in pain. The sad news is that neither time nor counseling can guarantee that all your pain will ultimately vanish. The good news however is that pain is fear escaping from your body and it will motivate you to plan for a better tomorrow.
The next stage is anger. This may involve thinking about how you exchanged your vows and how they do not mean anything at the moment. You may also get angry over the numerous times your spouse cheated or frustrated you emotionally. Those with kids may also get furious about what is happening and how it will affect the innocent children.
With all that is happening, you may feel the urge to bargain with your spouse. This could involve giving unrealistic promises and possibly promising to change your nasty behaviors. Sometimes, the bargaining phase can help to stop divorce, though this is not always guaranteed. In case it does not, you still have reason to keep your chin up and hope for a better tomorrow.
The guilt phase then kicks in and this where you think about all the things you would have done different. In some cases, the turn of events can be blamed on both spouses. You should therefore take it easy on yourself to get rid of that feeling of carrying around a hundred pounds wrapped around your ankles. Any therapist will tell you for free that you need to get over the guilty feeling for you to move on.
Unfortunately the depression stage is almost inevitable. You are likely to have a void and filling it will not be a simple thing to do. This is more so the case if you were married for years and had a profound love for your spouse. It is during this phase that most people decide to seek counseling.
The final stage involves acceptance. This comes like a breath of fresh air and you finally accept what happened and begin to forge forward. Acceptance often takes place when the body becomes tired of grieving and develops a reliable coping mechanism.
The first stage is often denial. This is when you are in disbelief of what is happening and you may even shut out all feelings of being hurt. The truth is that even those who clearly see their marriage coming to an end will still go through the denial stage. How long it lasts may highly depend on whether you saw the end of your marriage coming or not.
From this point, you will get into the pain and panic phase. You may feel pain and anxious because of all the emotional and monetarily changes that are bound to take place. The thought of what your kids will go through could also leave you anxious and in pain. The sad news is that neither time nor counseling can guarantee that all your pain will ultimately vanish. The good news however is that pain is fear escaping from your body and it will motivate you to plan for a better tomorrow.
The next stage is anger. This may involve thinking about how you exchanged your vows and how they do not mean anything at the moment. You may also get angry over the numerous times your spouse cheated or frustrated you emotionally. Those with kids may also get furious about what is happening and how it will affect the innocent children.
With all that is happening, you may feel the urge to bargain with your spouse. This could involve giving unrealistic promises and possibly promising to change your nasty behaviors. Sometimes, the bargaining phase can help to stop divorce, though this is not always guaranteed. In case it does not, you still have reason to keep your chin up and hope for a better tomorrow.
The guilt phase then kicks in and this where you think about all the things you would have done different. In some cases, the turn of events can be blamed on both spouses. You should therefore take it easy on yourself to get rid of that feeling of carrying around a hundred pounds wrapped around your ankles. Any therapist will tell you for free that you need to get over the guilty feeling for you to move on.
Unfortunately the depression stage is almost inevitable. You are likely to have a void and filling it will not be a simple thing to do. This is more so the case if you were married for years and had a profound love for your spouse. It is during this phase that most people decide to seek counseling.
The final stage involves acceptance. This comes like a breath of fresh air and you finally accept what happened and begin to forge forward. Acceptance often takes place when the body becomes tired of grieving and develops a reliable coping mechanism.
About the Author:
To undergo divorce and grief counseling Kansas City therapist comes highly recommended. Schedule an appointment right now by visiting this page at http://www.midlifeateasecounseling.com.
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