Tuesday, December 8, 2009

What's Up Doc? Why Your Medication Could Be Making You Tired?

By Keith Woolley

This is exactly one of the questions you need to ask when you find out that your prescription medication you are taking to control cholesterol is causing nutritional imbalances in the body, which in turn may result in you feeling fatigued, forgetful and pretty shitty, without knowing why?

If you've been feeling like this for a while and have no other known health complaints that could have an affect on your well-being, there's a good possibility that your cholesterol medication has pulled the plug on a critical nutrient your body needs to maintain vitality and keep that important spring in your step!

CoQ10 has been described as the biochemical spark plug and is also one of the most protective anti-ageing antioxidants to be uncovered. It's a naturally occurring substance that our body needs for our 'get up and go'. Every second, energy factories called mitochondria are working within each one of the cells of our body, turning oxygen into pure energy, and CoQ10 has a mighty big role to play in this.

The bad reports is, when you take certain medicines to lower cholesterol, for example statin drugs, these block your body's production of CoQ10 and the more you take these for, the older you are feeling and more beat you become. There you are going to the gymnasium, eating a sensible healthy diet, doing all you can do to keep healthy and fit, without knowing that absolutely something has pulled out your spark plug.

The center of the matter.. Clearly the reason why we wish to lower cholesterol is to guard our heart, yes naturally this helps reduce cholesterol, however if our capability to supply CoQ10 is blocked, then this could have a negative effect on the heart. medical research have shown that individuals with cardiovascular aliments, for example angina, heart failure and coronary artery illness had a higher deficiency of CoQ10. Low CoQ10 means that your heart does not have sufficient energy or oxygen which leads to lowered cellular energy and therefore a weakly heart.

The Medical news World previously reported on a study that showed patients with congestive cardiac arrest that took 100mg of CoQ10 every day for six weeks had improved cardiac function. diet gurus believe that CoQ10 is one of the most vital nutriments to help the heart function optimally.

If you are on statin medication then you can take a CoQ10 supplement to support your fitness. Practitioners counsel supplementing the diet with around 100m of CoQ10 each day. This can be taken once ( 50mg ) in the morning and again ( 50mg ) with lunch, split dose if regularly far more effective. Solgar Nutri-Nano CoQ10 is highly absorbable and gets working quickly. They use patented producing that's unique and provides superior delivery of the nutrient. As it's so easily absorbed it can be more effective than other forms.

What's more ...

Co-Q10 is one of the most well analyzed nutrient elements for protecting the body from age-related illness. Thru its extreme energising ability, Co-Q10 can protect from diabetes and gum sicknesses as well as improving fitness by accelerating our exercise endurance. Find it tough to keep off those extra pounds? Co-Q10 is vital to help the body burn fat far more efficiently. As levels decline as we age, so do our energy levels and our ability to burn excess fat. Co-Q10 is significant for our energy generation and necessary for carbohydrate metabolism. Co-Q10 helps breakdown fat better as it releases energy by consuming fat off, rather than storing it, especially around the middle of the body. One study of people on a low fat diet who took CoQ10 doubled their weight loss when compared to those who did not use it.

Another big health problem in the UK is diabetes type 2. Co-Q10 is shown to govern blood sugar so helping to lower glucose and insulin. In a double-blind trial patients with hypertension who were taking medicines were given Co-Q10, which led to lower glucose and insulin as well as decreased blood pressure and triglycerides and HDL ( good cholesterol ) went up.

Up the Anti!

As well as using Co- Q10 daily- one of the strongest, effective and protective antioxidants for good health. If you want to stop the ageing process and keep the body in tip top condition, manage levels of stress, be positive and invest in a healthy controlled diet with plenty of fresh air, moderate exercise, fresh fruit and veg. Ensure you get a good intake of necessary greasy acids ( omega 3-6-9 ) from nuts, seeds and oily fish. Daily juicing is a great way of getting vitamins, minerals and antioxidants into the diet. To keep the heart healthy and you satisfied, try springing back 15 mins per day to get the body moving if you are not a fan of the gym. This is much better to keep you going, than any doctor's prescription!

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