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An Eye Mask Induces Melatonin Production and Improves Your Health
An eye mask is really essential for obtaining the most out of your sleep because doing so helps get rid of exposure to surrounding light. The darker your environment when you sleep, the lower the probability that ambient light will get into your eyes and affect the amount of melatonin your system creates at nighttime.
What is the purpose of melatonin?
Melatonin is a hormone that's produced by the pineal gland in the brain. The quantity of melatonin that's produced depends on the quality of your sleep- the time frame your body awakens and rests. Our bodies have an internal clock-so to speak-that creates melatonin depending on the level of light and darkness you become exposed to.
Do you ever find yourself getting mood swings when you are traveling over multiple timezones? The key reason why we feel those nasty negative effects of jet lag is because our internal clock is out of sync. If you are traveling abroad, you may be getting an excessive amount of day light or not enough. The pineal gland is confused because it relies upon the eyes' balanced contact of light and the dark as a way to give them an indication of when you should start producing melatonin. Consequently, the ratio of light to darkness is out of balance and the pineal gland will create very low amounts of melatonin.This will cause a major influence on your mood and the quality of your day.
What Are The Potential risks of Melatonin Deficit
The Pineal Gland secretes melatonin while we sleep at night. This is exactly why it is essential that you stop exposure of light from getting into your eyes while melatonin. The moment your eyes become exposed to light, your body stops making melatonin because it starts to believe that it is day time and that you are prepared to wake up.
Studies have shown that melatonin deficiency is linked to lack of sleep, restlessness, sadness, and increased risks to cancer.
If you are melatonin deficient, something you may do is take melatonin supplements which can be purchased over-the-counter out of your pharmacy. If you do not like taking supplements then you definitely should consider using an eye mask regularly. Regardless of which one you choose, both are inexpensive yet effective ways to regulate melatonin levels and avert potential risks to your own well being.
The Most Vital Thing to Remember Is: Getting sufficient Melatonin is A Vital Aspect of your Overall Wellness. Using an Eye Mask Can Help You Optimally Produce Melatonin and Improve Your Health
Make a common practice out of wearing an eye mask. Regular use of it will make positive changes to mood and health and wellness. Think back to all those sleepless evenings getting interrupted by a clock glaring its light at you. Or street lights beaming down your windows. A sleep mask doesn't just enable you to meet optimum level of melatonin but you will even get out of bed in a better mood and you will be excited to starting the day. Make small strides to take care of your well-being today and you are guaranteed a healthier tomorrow.
An eye mask is really essential for obtaining the most out of your sleep because doing so helps get rid of exposure to surrounding light. The darker your environment when you sleep, the lower the probability that ambient light will get into your eyes and affect the amount of melatonin your system creates at nighttime.
What is the purpose of melatonin?
Melatonin is a hormone that's produced by the pineal gland in the brain. The quantity of melatonin that's produced depends on the quality of your sleep- the time frame your body awakens and rests. Our bodies have an internal clock-so to speak-that creates melatonin depending on the level of light and darkness you become exposed to.
Do you ever find yourself getting mood swings when you are traveling over multiple timezones? The key reason why we feel those nasty negative effects of jet lag is because our internal clock is out of sync. If you are traveling abroad, you may be getting an excessive amount of day light or not enough. The pineal gland is confused because it relies upon the eyes' balanced contact of light and the dark as a way to give them an indication of when you should start producing melatonin. Consequently, the ratio of light to darkness is out of balance and the pineal gland will create very low amounts of melatonin.This will cause a major influence on your mood and the quality of your day.
What Are The Potential risks of Melatonin Deficit
The Pineal Gland secretes melatonin while we sleep at night. This is exactly why it is essential that you stop exposure of light from getting into your eyes while melatonin. The moment your eyes become exposed to light, your body stops making melatonin because it starts to believe that it is day time and that you are prepared to wake up.
Studies have shown that melatonin deficiency is linked to lack of sleep, restlessness, sadness, and increased risks to cancer.
If you are melatonin deficient, something you may do is take melatonin supplements which can be purchased over-the-counter out of your pharmacy. If you do not like taking supplements then you definitely should consider using an eye mask regularly. Regardless of which one you choose, both are inexpensive yet effective ways to regulate melatonin levels and avert potential risks to your own well being.
The Most Vital Thing to Remember Is: Getting sufficient Melatonin is A Vital Aspect of your Overall Wellness. Using an Eye Mask Can Help You Optimally Produce Melatonin and Improve Your Health
Make a common practice out of wearing an eye mask. Regular use of it will make positive changes to mood and health and wellness. Think back to all those sleepless evenings getting interrupted by a clock glaring its light at you. Or street lights beaming down your windows. A sleep mask doesn't just enable you to meet optimum level of melatonin but you will even get out of bed in a better mood and you will be excited to starting the day. Make small strides to take care of your well-being today and you are guaranteed a healthier tomorrow.
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Get more useful information about the eye mask and other great ways to improve your sleep and health by checking out our eye mask blog.
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