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Many people around the world lead a stressful life and if you are one of them, you can try meditation. Meditation has the power to transform your life and make a huge difference. It is however essential to know how to meditate in a proper manner for best results. Meditation must also be practiced on a regular basis. There are many meditation methods and techniques taught by different masters.
From spas and therapy to coffee shops and pubs, we go to any lengths trying to get rid of that haunting stress resulting from our bustling lifestyles. However, if we just dig a bit deeper into our minds, we will realize that there are rather simple meditation techniques that can handle stress better; and guess what? There's not a single penny involved.
Meditation is a natural activity that keeps you connected to your deeper inner self. If you meditate on a regular basis, you will find yourself making important decisions with better clarity. You will get connected to your inner powers and enjoy greater clarity with regard to your surroundings through guided meditations. Earlier, saints used to meditate in order to remain connected to the higher powers or God. Today, many take to meditation to get rid of their day to day anxiety and stress.
A degree of control and relaxation over breathing patterns goes a long way in not just relaxing the mind but also the body. The body functions smoothly and thought processes are also relatively simple. The best way to attain this state of equilibrium is deep breathing. Once you commence deep breathing, the brain sends a message to the rest of the body to relax. Once you can achieve this, other stress concurrences such as high heart rate, increased blood pressure etc. also come under control. One of the most popular guided meditation techniques is the four-seven-eight breathing technique:
As you practice meditation techniques, choose an area that is very calm and peaceful. This is important because while you meditate, there should not be any disturbance that may distract you. It is important to set a time which will be dedicated only for meditation. You might have a busy schedule but you can at least spend ten to fifteen minutes on meditation. You will be surprised to see the results after a few months of regular meditation. Here are a few steps to follow while meditating: * First get comfortable with the meditation you choose. Only then can you focus on the activity. Find a place that is best suited for meditation. Sit with your spine straight in alignment with your head. Relax your palms and place them on your lap. It is imperative to turn off the television, radio and mobile phones to ensure that no noise distracts your focus. The area should be peaceful and quiet. You must then select a mantra to start the meditation once you are comfortably seated. The mantra will help keep your mind calm. The mantra can be any word that you think will help you focus. Now when everything is set you can begin with your meditation. Once you are set to start the meditation you can repeat the mantra.
Find a comfortable, quiet place
Close your eyes and concentrate on your breathing. Feel yourself in the midst of serenity. In your mind's eye, visualize golden bubbles of time, every time you breathe out. Imagine that these bubbles are joys and each time you reach out a pop one. Pop as many bubbles as you can. Imagine glowing streams of joy flowing through your hand and enter into your heart chakra, offering inner peace. Meditation techniques can help you get relief from stress, depression and anxiety. Choosing the right technique and practicing it with the guidance of a guru can help you get a feeling of completeness.
From spas and therapy to coffee shops and pubs, we go to any lengths trying to get rid of that haunting stress resulting from our bustling lifestyles. However, if we just dig a bit deeper into our minds, we will realize that there are rather simple meditation techniques that can handle stress better; and guess what? There's not a single penny involved.
Meditation is a natural activity that keeps you connected to your deeper inner self. If you meditate on a regular basis, you will find yourself making important decisions with better clarity. You will get connected to your inner powers and enjoy greater clarity with regard to your surroundings through guided meditations. Earlier, saints used to meditate in order to remain connected to the higher powers or God. Today, many take to meditation to get rid of their day to day anxiety and stress.
A degree of control and relaxation over breathing patterns goes a long way in not just relaxing the mind but also the body. The body functions smoothly and thought processes are also relatively simple. The best way to attain this state of equilibrium is deep breathing. Once you commence deep breathing, the brain sends a message to the rest of the body to relax. Once you can achieve this, other stress concurrences such as high heart rate, increased blood pressure etc. also come under control. One of the most popular guided meditation techniques is the four-seven-eight breathing technique:
As you practice meditation techniques, choose an area that is very calm and peaceful. This is important because while you meditate, there should not be any disturbance that may distract you. It is important to set a time which will be dedicated only for meditation. You might have a busy schedule but you can at least spend ten to fifteen minutes on meditation. You will be surprised to see the results after a few months of regular meditation. Here are a few steps to follow while meditating: * First get comfortable with the meditation you choose. Only then can you focus on the activity. Find a place that is best suited for meditation. Sit with your spine straight in alignment with your head. Relax your palms and place them on your lap. It is imperative to turn off the television, radio and mobile phones to ensure that no noise distracts your focus. The area should be peaceful and quiet. You must then select a mantra to start the meditation once you are comfortably seated. The mantra will help keep your mind calm. The mantra can be any word that you think will help you focus. Now when everything is set you can begin with your meditation. Once you are set to start the meditation you can repeat the mantra.
Find a comfortable, quiet place
Close your eyes and concentrate on your breathing. Feel yourself in the midst of serenity. In your mind's eye, visualize golden bubbles of time, every time you breathe out. Imagine that these bubbles are joys and each time you reach out a pop one. Pop as many bubbles as you can. Imagine glowing streams of joy flowing through your hand and enter into your heart chakra, offering inner peace. Meditation techniques can help you get relief from stress, depression and anxiety. Choosing the right technique and practicing it with the guidance of a guru can help you get a feeling of completeness.
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