Thursday, March 8, 2012

How Recovery Sayings Can Help You Recover From Addiction

By George Grey


Those who are battling with addictions often find help and comfort in recovery sayings. These short sayings are packed with meaning. Recovery sayings come from individuals intending to overcome addiction, and are built to give a bit of help to others facing the same challenge.

Some proverbs mention a contradiction. An example is: "If you planted a seed, stop pulling it up by the roots to determine if it is growing." This generalized statement is one the ex addict can quote back to himself daily, to remind him to make the right decision. He shouldn't weaken his progress by continually interrogating whether it is working. Additionally, these sayings mention a contradiction between the specified outcomes of obsession (to feel good) and the actual result: unhappiness.

Many of the sayings jolt the person toward self-honesty. Others remind the addict to seek higher help, and be in a position to accept it when it comes. For example: "My Higher Power works in surprising ways..." Such an old chestnut can jolt a person out of falling into thoughtless habits. It lifts them to a higher view where the real results of the habit become evident.

These sayings can also work to free someone from negative influences, as in: "Your worth shouldn't ever depend on somebody else's opinion." This sort of saying bolsters the person's determination to identify with what "can be" rather than what "has been."

These recovery sayings are a useful resource for ex addicts. They remind, indoctrinate, and put someone back on a new course - just when they start to slip back into old habits. These are "truisms" that contain a lot of truth. They are like "post-it notes" in the person's memory, continually returning him to the right course. They reinforce resolve to get to the "promised land" of recovery. These sayings continue being generated because folks have found them to be so beneficial in the past.




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