Monday, November 19, 2012

Playing up Your Overall Appearance In Men's Suits With Yoga

By Ilechukwu Magnus


Yoga is a type of exercise that started in India over a thousand years ago and has spread and now practised in all corners of the world. There are several different kinds of yoga that have been created by various yoga teachers over the years and passed down through generations.

The kind of yoga practiced in the Western Culture today is called the hatha yoga which involves meditating on different positions and poses including different breathing styles.

While many people think that yoga exercises are just meant for women, taking this exercise has a lot of benefits on men and can even help them to look and feel better in their men suits.

Get Rid of Your Ego

Before we discuss how yoga can improve your appearance when wearing men's suits or any other kind of men's clothing, you need to check your ego at the door and remember these key points:

Yoga isn't just for women

Yoga isn't about sitting and meditating all day while chanting 'ohm'

Yoga isn't a competition

The exercise is just about you

The last point is the most important of all. Yoga is meant for your needs and your abilities. You don't necessarily need to be the most flexible individual in the class or be the individual who can hold a pose for the longest period of time. This is about who you are, what you can do and what your goals are.

The Benefits Of Yoga In Making You Look And Feel Better In Your Suit

Posture- There is nothing worse than a man who slouches while wearing a suit. You can ruin your entire appearance like this. Practicing yoga will help you learn how to sit up straight and look better.

Detoxifying- While you are twisting, breathing, sweating, and bending into a variety of positions, your body is actually getting a lot of work done. You are increasing the oxygen in your body, massaging your organs, circulating your blood, and improve the flow of your lymphatic system. This can help you regulate your hormones and detoxify your body so you look better and feel better in your men's suits.

Relaxation- When you are tense, it shows in the way you carry yourself, the way you move, and the way you look. Yoga can help you look better in a suit by teaching you how to relax and breath deeply.

Slow Aging- If you are engaged in frequent exercises, you can actually turn your biological clock up to nine years. Now why won't you feel and look younger if you are 9 years younger?

Have a better sleep- Yoga actually has the ability to help you sleep better, allowing your skin and body to function correctly. This will help restore your confidence every morning.

If you want to look better in your men's suit, consider trying yoga. This ancient exercise can improve your physical appearance, better your health, and provide you with the confidence you need to look fantastic in your suits.




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