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Self hypnosis can be as effective as using a regular hypnotist, while you know what to do.
The easy way to perform self hypnosis is to record your session and play it back to oneself. This means that you can drift into trance without the fear of forgetting your words or any of the other diversions that can cause.
Actually listening to your own voice as the hypnotist can sometimes be one of the most effective types of hypnosis. Of course , you've been listening to your own voice for years , so you are able to cope with your accent and understand what you're saying to oneself in the script you are reading.
Find or get a hypnosis script that you're comfortable with. You can find masses of these online for free or cheap and there are hypnosis scripts for near enough every situation you can think of.
The mike that comes with your portable computer or webcam might be adequate. Experiment and find out. If not, you can get top quality mics for a few dollars from places like eBay or Amazon.
You might want some background music as well to help with the hypnotic experience. If the recording is solely for your own use, you should be able to select near enough any track from your collection. If you're counting on selling the track to others nonetheless , then you will need to use a royalty payment-free track. Again, these can get picked up simply on the internet.
Finally, you will wish to mix the music background and your reading of the script together. Whilst Windows does come with some recording software, it is not particularly good at doing this type of thing. As an alternative search for an audio programme called Insolence. It's available free and is the one of best recording software applications I have come across. Use it to mix your last track before you burn it to CD or copy it to your iPod.
The easy way to perform self hypnosis is to record your session and play it back to oneself. This means that you can drift into trance without the fear of forgetting your words or any of the other diversions that can cause.
Actually listening to your own voice as the hypnotist can sometimes be one of the most effective types of hypnosis. Of course , you've been listening to your own voice for years , so you are able to cope with your accent and understand what you're saying to oneself in the script you are reading.
Find or get a hypnosis script that you're comfortable with. You can find masses of these online for free or cheap and there are hypnosis scripts for near enough every situation you can think of.
The mike that comes with your portable computer or webcam might be adequate. Experiment and find out. If not, you can get top quality mics for a few dollars from places like eBay or Amazon.
You might want some background music as well to help with the hypnotic experience. If the recording is solely for your own use, you should be able to select near enough any track from your collection. If you're counting on selling the track to others nonetheless , then you will need to use a royalty payment-free track. Again, these can get picked up simply on the internet.
Finally, you will wish to mix the music background and your reading of the script together. Whilst Windows does come with some recording software, it is not particularly good at doing this type of thing. As an alternative search for an audio programme called Insolence. It's available free and is the one of best recording software applications I have come across. Use it to mix your last track before you burn it to CD or copy it to your iPod.
About the Author:
Rick Smith is a Consulting Hypnotist with MindRelease Hypnosis London who help individual how make your self hypnosis better.
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