Posts
Vitamin D is commonly being marketed as perfect for women who are at high risk of suffering from the bone disease osteoporosis. That's because it is actually a major role player in having the bones strengthened, just like calcium. Not too many people, however, are aware of the fact that it is also tasked at attaining as well as maintaining optimum mental wellness. It's due to this exactly why anxiety and depression counseling Newport Beach professionals recommend the intake of optimum amounts vitamin D for having the symptoms put under control.
The vitamin is capable of effectively lifting the mood because, according to scientists, it assists in having the levels of happy hormones in the brain increased. Basically, that's the action carried out by most drugs that psychiatrists prescribe to people who encounter severe anxious and depressive thoughts. So in other words, having the body supplied with the said nutrient is a drug free approach to mental wellness.
The good news is there are many different ways to provide the body with sufficient amounts of the vitamin. Often, the individual simply has to step foot outside his or her home and stay under the sun for a few minutes. He or she may also consume foods that are packed with the vitamin. There are dietary supplements available on the market, too.
According to health authorities, UV rays from the sun converts cholesterol into vitamin D once they come into contact with the skin. Generally speaking, a person should stay under the sun for 20 to 30 minutes a day in order to make sure that he or she is getting enough of the nutrient. Someone who has dark colored skin may have to remain outdoors for a few more minutes because the pigment called melanin can interfere with the action of UV rays.
Everyone knows that getting more sun than needed can accelerate skin aging as well as raise skin cancer risk. This is why the sun should be dodged after 10 in the morning and also before 4 in the afternoon. Although it's true that sun exposure is proven by scientists to be good for the safeguarding of one's mental well being, there are also risks involved.
Apart from exposing your skin to the sun, you may also regularly consume foods that are loaded with the nutrient. Tuna, salmon, mackerel and other oily fish types are some wonderful examples of those. By the way, these kinds of fish also supply your body with omega 3 fatty acids that your mind greatly needs, too.
There are various other food sources of vitamin D that may be included by a person in his or her diet regularly. Some good examples include milk, yogurt, cheese, beef liver and egg yolks. There are also many different food products at the supermarket that are fortified with the nutrient.
Those who do not have regular access to these foods need not worry. It's for the fact that they may simply take a supplement on a daily basis. However, individuals who are suffering from certain medical conditions should first inform their doctor about their plan on taking supplementary products in order to ensure their safety.
The vitamin is capable of effectively lifting the mood because, according to scientists, it assists in having the levels of happy hormones in the brain increased. Basically, that's the action carried out by most drugs that psychiatrists prescribe to people who encounter severe anxious and depressive thoughts. So in other words, having the body supplied with the said nutrient is a drug free approach to mental wellness.
The good news is there are many different ways to provide the body with sufficient amounts of the vitamin. Often, the individual simply has to step foot outside his or her home and stay under the sun for a few minutes. He or she may also consume foods that are packed with the vitamin. There are dietary supplements available on the market, too.
According to health authorities, UV rays from the sun converts cholesterol into vitamin D once they come into contact with the skin. Generally speaking, a person should stay under the sun for 20 to 30 minutes a day in order to make sure that he or she is getting enough of the nutrient. Someone who has dark colored skin may have to remain outdoors for a few more minutes because the pigment called melanin can interfere with the action of UV rays.
Everyone knows that getting more sun than needed can accelerate skin aging as well as raise skin cancer risk. This is why the sun should be dodged after 10 in the morning and also before 4 in the afternoon. Although it's true that sun exposure is proven by scientists to be good for the safeguarding of one's mental well being, there are also risks involved.
Apart from exposing your skin to the sun, you may also regularly consume foods that are loaded with the nutrient. Tuna, salmon, mackerel and other oily fish types are some wonderful examples of those. By the way, these kinds of fish also supply your body with omega 3 fatty acids that your mind greatly needs, too.
There are various other food sources of vitamin D that may be included by a person in his or her diet regularly. Some good examples include milk, yogurt, cheese, beef liver and egg yolks. There are also many different food products at the supermarket that are fortified with the nutrient.
Those who do not have regular access to these foods need not worry. It's for the fact that they may simply take a supplement on a daily basis. However, individuals who are suffering from certain medical conditions should first inform their doctor about their plan on taking supplementary products in order to ensure their safety.
About the Author:
Get a summary of the factors to consider when choosing a counselor and more information about an anxiety and depression counseling Newport Beach professional at http://www.andreadschoon.com/specialties now.
No comments:
Post a Comment