Saturday, October 29, 2011

Exploring Mindfulness And Meditation

By Alexandra Williams


Energy meditation is just one form of spiritual meditation that you can use.

Life need not be like that. We are each blessed with a powerful mind; but normally people have forgotten or, most likely, never even knew how, to use it. It is such a waste of our own greatest resource.

If we know what causes the delay in lending process, we can make things faster. Getting a secured loan involves a lot of paperwork and verification. The lending process starts when you fill an application form for a secured loan. Most of the lending companies nowadays have their own website. The most convenient way to apply for a secured loan is to apply it online.

Creating a mindfulness meditation is a gentle but powerful exercise. But how do you go about it?

Most of us behave casually while filling up the application form. We simply do not give all the details that are required, give incorrect information, act shrewd by hiding vital information and expect the lending agent to arrive with a briefcase full of cash at our doorstep the very next morning.

Before engaging in an energy meditation, we need to allow ourselves to feel compassion for everyone and everything around us. This includes both living beings and non-living objects.

Once you feel that you are calmed by your breathing and that your breath is under your rhythmic control, then you can move on to focusing on your own body, a part at a time. I was first taught this at yoga class, where we were taught to concentrate first of all on the left foot, focusing on it from a position above ourselves. Then move up the body slowly, left ankle, knee, thigh and so on. When reaching your head, you then do the same in reverse on the other side of the body: right shoulder, right elbow, right hand and so on.

Provoking positive thoughts will put your mind at ease and help the meditation process flow smoothly. Once you have your mind at rest, focus your attention on everything around you.

To do this, focus on any object in the room; it does not have to be anything special: a cup on the coffee table, a vase, a plastic flower, anything. Try to maintain that focus for half a minute, and then move on to any other object. You can repeat this several times, always maintaining a focus on your own body and your own breathing, creating a triple harmony with each object on which you focus.

The amount can vary depending upon your credit history. The banks will keep the cheque and offer you the cash. You will have a time of about two weeks to repay the loan or the bank will deposit the cheque. If they do so, and the cheque bounces you will be liable for all the penalties. Another method that promises money very fast is the title loan. The title loans require you to pledge a car or any other vehicle's title to the lender, after some preliminary enquiries they lend you the amount. The repayment period and interest rates are decided. Any defaults in payment will lead to the repossession of vehicle.

Once you have achieved perfect balance between self and environment, stay in your meditative state for about twenty or thirty minutes. Before stopping energy meditation, let your mind transform yourself and your environment back into physical form.




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