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Hypnotist Paul McKenna is known for his self help books, DVDs and CDs. From his seminars and publications he has helped thousands of people in beating their phobias and improving their lives.
In addition to Paul's printed material, he has supplied indispensable help and advice through his training seminars, live events and television shows. His success and popularity have attracted a slew of well-known and superstar clientele that include Courtney Love and Naomi Campbell. His brand has also extended beyond the Hollywood elite, to include top businesses, Olympic hopefuls, musicians and royalty.
Therefore, just what is it about Paul McKenna's tactics that make him so impressive? The principle that extends through almost all of his programmes, whether you are intending to overcome a phobia, give up smoking or trying to lose weight, is that tiny changes may deliver significant results.
This point is a continuing strategy that features throughout his "I Can" titles which include I Can Make You Confident, I Can Make You Sleep and I Can Make You Rich. In particular in the bestselling weight loss system by Paul McKenna, I Can Make You Thin, the particular strategies are brief and direct.
I Can Make You Thin is emphatic concerning the point that it is really not a diet. Instead it describes itself as a weight loss system. The theory behind it is that men and women are overweight because they eat depending on their mental state rather than their hunger. For instance, an overweight person eats because they are tired or sad, but not because they actually fell hungry.
As a result Paul McKenna emphasises the need to listen to your body and recognize if you're hungry. He stresses that you can eat whatever food you want and that there is nothing off limits. But your eating must not be driven by emotions, only by hunger. This means that you constantly assess the reasons why you feel like food. Do I want this bit of cake because I am tired and it is right there? Am I craving pizza because I'm upset over that phone call? The other principle point is to monitor your hunger levels while eating so that you can stop eating as soon as you feel full. Paul also employs hypnosis to assist people in making these changes to their eating patterns. He believes that everybody needs a little assistance with their concerns and that willpower alone is not enough to solve these problems.
With basic tactics such as these he has generated massive valuable changes within regular people's lives.
In addition to Paul's printed material, he has supplied indispensable help and advice through his training seminars, live events and television shows. His success and popularity have attracted a slew of well-known and superstar clientele that include Courtney Love and Naomi Campbell. His brand has also extended beyond the Hollywood elite, to include top businesses, Olympic hopefuls, musicians and royalty.
Therefore, just what is it about Paul McKenna's tactics that make him so impressive? The principle that extends through almost all of his programmes, whether you are intending to overcome a phobia, give up smoking or trying to lose weight, is that tiny changes may deliver significant results.
This point is a continuing strategy that features throughout his "I Can" titles which include I Can Make You Confident, I Can Make You Sleep and I Can Make You Rich. In particular in the bestselling weight loss system by Paul McKenna, I Can Make You Thin, the particular strategies are brief and direct.
I Can Make You Thin is emphatic concerning the point that it is really not a diet. Instead it describes itself as a weight loss system. The theory behind it is that men and women are overweight because they eat depending on their mental state rather than their hunger. For instance, an overweight person eats because they are tired or sad, but not because they actually fell hungry.
As a result Paul McKenna emphasises the need to listen to your body and recognize if you're hungry. He stresses that you can eat whatever food you want and that there is nothing off limits. But your eating must not be driven by emotions, only by hunger. This means that you constantly assess the reasons why you feel like food. Do I want this bit of cake because I am tired and it is right there? Am I craving pizza because I'm upset over that phone call? The other principle point is to monitor your hunger levels while eating so that you can stop eating as soon as you feel full. Paul also employs hypnosis to assist people in making these changes to their eating patterns. He believes that everybody needs a little assistance with their concerns and that willpower alone is not enough to solve these problems.
With basic tactics such as these he has generated massive valuable changes within regular people's lives.
About the Author:
There is more information readily available on paul mckenna seminars and his book I can make you thin.
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