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Since a great deal of people today hate taking medications for their disorders, they sometimes opt for alternative medication to treat their anxiety. This can include aromatherapy, acupuncture, herbal medicines and meditation. These can work well if the anxiety is not severe, and there is no severe underlying depression that is inducing the anxiety.
All of us get anxious occasionally; we wouldn't be human if we didn't have some anxiety in our lives. But some people have extreme anxiety while others have mild anxiety. The difference is somebody who has suffered frequent panic attacks caused by an underlying condition such as obsessive compulsive disorder or panic disorder versus someone who has not. These conditions can't be mixed with those who experience anxiety over taking a biology exam.
In situations where the anxiety is not as severe to the point it is stopping someone from doing their daily business, they could try alternate methods of treatment before they resort to medications. Some of the alternate means of treatment include:
Herbal Medicines
Kava , St. John's Wort, Valerian and Sam-e are all herbal remedies which have been known to fix minor depression and anxiety. Kava has a very relaxing effect, and can be taken a few days per week to help with minor anxiety. St. John's Wort is much better in treating depression that often accompanies anxiety. Valerian and Sam-e are the most recent herbal remedies that have shown promise in helping with anxiety attacks. However, you shouldn't take these remedies along with prescription drugs. Also, if you find that they are not helping you, you should speak to your doctor about other options. These herbal medicines are designed for those with mild to moderate depression and anxiety, and not for those with severe disorders.
Aromatherapy
Aromatherapy is the healing art of inhaling infused oils that get in your bloodstream and cure what ails you. Aromatherapy is also used together with other oils as massage oil. Many people can't live without this type of treatment and swear it does them wonders. This type of alternative treatment is designed for those with mild to moderate types of anxiety or depression.
Acupuncture
Acupuncture is a method that some people use to purge themselves of all sorts of problems, including anxiety and depression. Acupuncture has been in existence for thousands of years and can help treat aches, pains and even headaches. Some people who have problems with depression or anxiety rely on this healing method, which has its roots in ancient China.
Meditation
Meditation is another way you can help yourself get over your anxiety attacks. Meditation is something that has been around for thousands of years, and is often associated with Hinduism or Buddhism. But it is also great for finding peacefulness when you are wanting to relax. You can take classes on meditation, or you can watch an instructional video to learn how to master this ancient eastern practice.
All of us get anxious occasionally; we wouldn't be human if we didn't have some anxiety in our lives. But some people have extreme anxiety while others have mild anxiety. The difference is somebody who has suffered frequent panic attacks caused by an underlying condition such as obsessive compulsive disorder or panic disorder versus someone who has not. These conditions can't be mixed with those who experience anxiety over taking a biology exam.
In situations where the anxiety is not as severe to the point it is stopping someone from doing their daily business, they could try alternate methods of treatment before they resort to medications. Some of the alternate means of treatment include:
Herbal Medicines
Kava , St. John's Wort, Valerian and Sam-e are all herbal remedies which have been known to fix minor depression and anxiety. Kava has a very relaxing effect, and can be taken a few days per week to help with minor anxiety. St. John's Wort is much better in treating depression that often accompanies anxiety. Valerian and Sam-e are the most recent herbal remedies that have shown promise in helping with anxiety attacks. However, you shouldn't take these remedies along with prescription drugs. Also, if you find that they are not helping you, you should speak to your doctor about other options. These herbal medicines are designed for those with mild to moderate depression and anxiety, and not for those with severe disorders.
Aromatherapy
Aromatherapy is the healing art of inhaling infused oils that get in your bloodstream and cure what ails you. Aromatherapy is also used together with other oils as massage oil. Many people can't live without this type of treatment and swear it does them wonders. This type of alternative treatment is designed for those with mild to moderate types of anxiety or depression.
Acupuncture
Acupuncture is a method that some people use to purge themselves of all sorts of problems, including anxiety and depression. Acupuncture has been in existence for thousands of years and can help treat aches, pains and even headaches. Some people who have problems with depression or anxiety rely on this healing method, which has its roots in ancient China.
Meditation
Meditation is another way you can help yourself get over your anxiety attacks. Meditation is something that has been around for thousands of years, and is often associated with Hinduism or Buddhism. But it is also great for finding peacefulness when you are wanting to relax. You can take classes on meditation, or you can watch an instructional video to learn how to master this ancient eastern practice.
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You can learn more about severe anxiety, by reading Jason Dayton's article on panic attacks and severe anxiety
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