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There are many reasons people choose to stop smoking. It may be due to health issues, a heavy cough, the ugliness of stained fingers, feeling like an outsider, or something else. One thing is sure, however, it is a very difficult habit to break. One option that is proving easier and highly effective is to quit smoking easily while you sleep.
Many people who are trying to quit are unaware that nicotine remains in the body a very short time. Therefore, physical withdrawal symptoms will only last from 72 to 96 hours. However, overcoming the desire and habit can take much longer to overcome. Since people have different needs when quitting, various techniques have been created.
Stopping smoking while sleeping is proving highly effective and takes very little effort. Research has found that the time during which individuals sleep is one of the most productive periods during a person's day. This habit is subconsciously embedded and, therefore, the brain needs to become open to suggestion. This is best achieved during the sleep cycle after which it can be reinforced while awake.
The way this works is that an audio recording is played during sleep which erases thoughts of smoking in the subconscious and replaces them with new habits that are healthier. It is a given fact that habits cannot be erased only replaced. This is what makes this alternative so effective.
Hearing the recording repeatedly provides the needed reinforcement necessary to ensure that changes last. In order to change an embedded belief or habit the information needs to be heard many times. How often will depend on a person's resistance to change. As a result, it can take many months while others find themselves successful after only one session.
One way to tell if a program is more likely to be effective is to determine if there is a money back guarantee. This is especially important when using an Internet site. It stands to reason that if a company believes strongly in the outcome of their product, they will be more likely to back it with this type of guarantee.
This type of self-hypnosis is not new, but using it for this purpose is. Overall, results have been excellent. Therefore, for those who would like to quit smoking easily while you sleep, researching options on the Web and elsewhere is a great place to start.
Many people who are trying to quit are unaware that nicotine remains in the body a very short time. Therefore, physical withdrawal symptoms will only last from 72 to 96 hours. However, overcoming the desire and habit can take much longer to overcome. Since people have different needs when quitting, various techniques have been created.
Stopping smoking while sleeping is proving highly effective and takes very little effort. Research has found that the time during which individuals sleep is one of the most productive periods during a person's day. This habit is subconsciously embedded and, therefore, the brain needs to become open to suggestion. This is best achieved during the sleep cycle after which it can be reinforced while awake.
The way this works is that an audio recording is played during sleep which erases thoughts of smoking in the subconscious and replaces them with new habits that are healthier. It is a given fact that habits cannot be erased only replaced. This is what makes this alternative so effective.
Hearing the recording repeatedly provides the needed reinforcement necessary to ensure that changes last. In order to change an embedded belief or habit the information needs to be heard many times. How often will depend on a person's resistance to change. As a result, it can take many months while others find themselves successful after only one session.
One way to tell if a program is more likely to be effective is to determine if there is a money back guarantee. This is especially important when using an Internet site. It stands to reason that if a company believes strongly in the outcome of their product, they will be more likely to back it with this type of guarantee.
This type of self-hypnosis is not new, but using it for this purpose is. Overall, results have been excellent. Therefore, for those who would like to quit smoking easily while you sleep, researching options on the Web and elsewhere is a great place to start.
About the Author:
If you have always wanted to quit smoking, then your help has officially arrived. You will be satisfied to hear that you can quit smoking easily while you are sleeping.
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