Friday, October 12, 2012

The Truth About The Kidney Disease

By Tony Michell


In more cases than not you will find that your doctor will give you a number of different medications when you are first told that you have kidney disease. To really get results you need to make sure that you are eating only those things that are going to benefit you. Your doctor will advise you to improve your lifestyle and begin to eat more healthy.

Is it really possible to overcome kidney disease just be eating right?

Of course any intelligent person is going to wonder exactly how this so called kidney diet is going to help them recover from kidney disease. Of course this is a great question that any intelligent person out there should ask.

Yes the best thing about the renal diet is its ability to create an environment within the body where fatty oxidation doesn't occur.

The most important thing that reducing the chances of fatty oxidation will do for you is completely stop your body from being able to produce things like free radicals. You need to understand and appreciate that free radicals are really dangerous and can result in your brain and heart shutting down resulting in serious long term damage.

There are many reasons why you would want to keep your kidneys healthy and the most important of them is the fact that they produce many of the vital hormones which your body requires.

Sodium is something that is pumped through your blood constantly and your kidneys have the responsibility to make sure that it gets to where it needs to be within your body. Of course one of the most well known abilities the kidneys have is to get rid of all the waste that your body produces.

Because your kidneys play such an integral part of your overall health, you need to ensure that you take care of them as best as you can. When your kidneys are healthy they will be able to perform all of their required duties at the rate they should be doing them. So you will be end up living a long and healthy life as a result.

This is exactly why you should be looking after your kidneys from day one. There is no way you can't recover from kidney disease if you are prepared to jump on board the kidney diet. It's healthy and great for you.

Which foods will get you the best results when on the kidney diet?

Now the best place to start when it comes to food is to consult with your nutritionist or educator. They will give you a meal plan that you need to follow.

There are some foods that are more beneficial to your kidneys than others and these are the ones that are going to help your kidneys recover as fast as possible.

For those that want fantastic results in no time you should get on board the following few foods, garlic, peppers, cabbages, and cranberries.

Make sure that you try to fit at least some of these foods into your meal plan every single day. The reality is that your kidneys will come back to life relatively quickly when you are out there eating great foods daily.

What foods should you not touch?

It is important that you avoid all the following foods to get the absolutely best results possible.

Of course the thing that you don't even want to look at again is alcohol. If you want to see results then it is important that you just avoid alcohol... take this point really seriously.

Another thing to avoid is processed junk foods. Junk foods are just bad for you in general and something that should be avoided at all costs. Stick to consuming healthy, natural organic foods such as lean meat and vegetables.

Make sure that you don't touch any sugary drinks and other sweets because they are also bad for you. These sorts of sweets contain a lot of sugar which really isn't great for your kidneys long term health.

You are going to want to make sure that you eat really clean because that is the only way to get the results that you are after. This really is the key to your kidneys health.

While it may be hard at first know that if you keep at it you will get truly exceptional results.

I would encourage all those that want to live long and healthy lives to get on the kidney diet because not only will your kidneys thank you for it but you will feel great every single day.




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