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While sports such as basketball, running and mixed martial arts obviously look like strenuous activities, boxing sometimes just looks like two guys moving slowly around each other and throwing an occasional punch. However, the training process for boxing is highly athletic and offers a great way to not only get in prime shape, but also have some fun along the way. If you want to begin boxing training, here are some essentials you might need.
Bags are an important part of boxing, and in order to really improve your skills, you need to consider purchasing two or three different bags. The large heavy bags are used to improve your ability to throw punches using power from your entire body, rather than just using your arm strength. The heavy bag simulates an opponent, so working out with this piece of equipment improves your overall power.
You also will need to install a speed bag in your gym. Speed bags help you develop a consistent rhythm, develop solid hand-eye coordination and even help you learn how to shift weight during a fight. There are small and large speed bags available. Larger bags are harder to hit but will increase the strength in your upper body, so consider purchasing two sizes of speed bags. A floor-to-ceiling bag can be a fun and useful addition. These are, as the name suggests, attached to both the floor and ceiling with a strong cord made of elastic. When you hit the bag, it will bounce back unpredictably, just a like an actual fighter might, so with this bag, you learn how to quickly respond to the movement of an opponent.
Even if you will be just working out at home, you need good handwraps and gloves. These items will protect your hands from very serious injury, so be sure to purchase both. Handwraps are available in several different varieties, from gel wraps to cotton wraps. Gloves come in different weights, and you can start out with lighter weight gloves and work your way up as you become more proficient or start sparring with opponents. If you do plan to get in the ring, you also need to buy a good mouthpiece and proper headgear.
Two other items to consider are boxing shoes and a jump rope. Jumping rope is not only fantastic exercise; it will also help you improve your footwork. Boxing shoes probably will not be needed for home gym use but are a great item if you will be working out in a gym.
To really get the most out of your boxing training, consider setting up your home gym and signing up for boxing classes at a boxing gym in San Diego. Being around others can be a fun way to train. When searching for a San Diego boxing gym, don't forget to think about utilizing a mixed martial arts gym. An MMA gym not only might offer a myriad of boxing and conditioning classes, you can also try your hand at Jiu Jitsu classes or even Muay Thai classes if you like.
Bags are an important part of boxing, and in order to really improve your skills, you need to consider purchasing two or three different bags. The large heavy bags are used to improve your ability to throw punches using power from your entire body, rather than just using your arm strength. The heavy bag simulates an opponent, so working out with this piece of equipment improves your overall power.
You also will need to install a speed bag in your gym. Speed bags help you develop a consistent rhythm, develop solid hand-eye coordination and even help you learn how to shift weight during a fight. There are small and large speed bags available. Larger bags are harder to hit but will increase the strength in your upper body, so consider purchasing two sizes of speed bags. A floor-to-ceiling bag can be a fun and useful addition. These are, as the name suggests, attached to both the floor and ceiling with a strong cord made of elastic. When you hit the bag, it will bounce back unpredictably, just a like an actual fighter might, so with this bag, you learn how to quickly respond to the movement of an opponent.
Even if you will be just working out at home, you need good handwraps and gloves. These items will protect your hands from very serious injury, so be sure to purchase both. Handwraps are available in several different varieties, from gel wraps to cotton wraps. Gloves come in different weights, and you can start out with lighter weight gloves and work your way up as you become more proficient or start sparring with opponents. If you do plan to get in the ring, you also need to buy a good mouthpiece and proper headgear.
Two other items to consider are boxing shoes and a jump rope. Jumping rope is not only fantastic exercise; it will also help you improve your footwork. Boxing shoes probably will not be needed for home gym use but are a great item if you will be working out in a gym.
To really get the most out of your boxing training, consider setting up your home gym and signing up for boxing classes at a boxing gym in San Diego. Being around others can be a fun way to train. When searching for a San Diego boxing gym, don't forget to think about utilizing a mixed martial arts gym. An MMA gym not only might offer a myriad of boxing and conditioning classes, you can also try your hand at Jiu Jitsu classes or even Muay Thai classes if you like.
About the Author:
Rod Bourgoine likes writing about mixed martial arts advantages. For more information about San Diego boxing gyms or to find San Diego jiu jitsu trainers, please go to The Arena MMA website today.
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