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This essay is about some of the down sides to the cold winter months and how employing a few mental tools you can survive but thrive thru the dark, cold winter months.
Research shows that there's a general increase in stress levels among the western population on the run up to the end of the year and thru the first couple of months into the next. This time of the year is also linked with increases in financial unsteadiness, increases in domestic disputes and psychological well-being issues.
There are numerous factors concerned in this including the pressure on time and money for the festive season, dark, cold winter months and being the time of year that people re-evaluate there lives.
There are a few methods one or two simple 'mind tools ' can help to ease this burden.
The issue of stress is a complicated one and I do not intend this to be a precise answer all for the issues. I know that by taking a couple of minutes a day to clear out the strain and relax can have a major effect on stress levels. A straightforward self hypnosis trance induction that takes 20 minutes or less every day will noticeably help. Just Google Self Hypnosis scripts and you'll find masses of good ones along with directions regarding how to employ them.
The net result of spending this time will mean more focus, more energy and drive to get everything you need done. Of course the clever thing here is by using the induction to coach the comatose component of your mind to be more effective. But more of that below.
We are noticeably impacted by daylight and shorter sunlight hours along with spending more time indoors. Again issues such as GLOOMY and medical problems are outside the breadth of this draft, but by using creative visualisation techniques you can have a result on how you're feeling. A straightforward idea like visualizing yourself relaxing on a warm beach somewhere can take lots of strain out of the day and bring you back to something similar to normality...but obviously there are a couple of things we will do to increase the advantages still further.
One issue that seems to come up continually at the end of a year is that folks re-appraise what they have achieved and their goals for next year. The impact of this for many people is disappointment over the past year and a sense of nothing changing for the next year. Here self hypnosis and NLP techniques can truly help.
Your unconscious mind is the store house for all your memories, feelings and continual behavior. It's also where you keep your beliefs, values and identity. Using self hypnosis and NLP techniques you can draw plenty of these things into your conscious awareness and change them. The consequences of this is massive for example:
Changing habits from nail biting, smoking or getting to the gym. Letting go of negative feelings like social agitation, fear of failure and depressive states. Installing enabling ideas, sentiments and values such as self-confidence, profusion thinking, the power to grow your business/role/relationships
By being able to let go of bad feelings around what you do not want and hiking up your incentive for what you do need you are creating a self moving unconscious led missile that's always driving you toward an improved life.
Imagine being able to do this in twenty minutes a day and taking as much effort on it as you would a pussy-cat sleep. Now for the bad news, generally getting this level of proficiency takes training. Any good self hypnosis course will give you the tools, process and practice to be in a position to do this simply. These kind of courses only take a few days and are a sound investment of time and money.
Think for an instant about all the stress and strain of life generally and consider the ramifications of not only surviving but thriving, growing and developing a better future just thru a regular twenty minute cat nap...
Research shows that there's a general increase in stress levels among the western population on the run up to the end of the year and thru the first couple of months into the next. This time of the year is also linked with increases in financial unsteadiness, increases in domestic disputes and psychological well-being issues.
There are numerous factors concerned in this including the pressure on time and money for the festive season, dark, cold winter months and being the time of year that people re-evaluate there lives.
There are a few methods one or two simple 'mind tools ' can help to ease this burden.
The issue of stress is a complicated one and I do not intend this to be a precise answer all for the issues. I know that by taking a couple of minutes a day to clear out the strain and relax can have a major effect on stress levels. A straightforward self hypnosis trance induction that takes 20 minutes or less every day will noticeably help. Just Google Self Hypnosis scripts and you'll find masses of good ones along with directions regarding how to employ them.
The net result of spending this time will mean more focus, more energy and drive to get everything you need done. Of course the clever thing here is by using the induction to coach the comatose component of your mind to be more effective. But more of that below.
We are noticeably impacted by daylight and shorter sunlight hours along with spending more time indoors. Again issues such as GLOOMY and medical problems are outside the breadth of this draft, but by using creative visualisation techniques you can have a result on how you're feeling. A straightforward idea like visualizing yourself relaxing on a warm beach somewhere can take lots of strain out of the day and bring you back to something similar to normality...but obviously there are a couple of things we will do to increase the advantages still further.
One issue that seems to come up continually at the end of a year is that folks re-appraise what they have achieved and their goals for next year. The impact of this for many people is disappointment over the past year and a sense of nothing changing for the next year. Here self hypnosis and NLP techniques can truly help.
Your unconscious mind is the store house for all your memories, feelings and continual behavior. It's also where you keep your beliefs, values and identity. Using self hypnosis and NLP techniques you can draw plenty of these things into your conscious awareness and change them. The consequences of this is massive for example:
Changing habits from nail biting, smoking or getting to the gym. Letting go of negative feelings like social agitation, fear of failure and depressive states. Installing enabling ideas, sentiments and values such as self-confidence, profusion thinking, the power to grow your business/role/relationships
By being able to let go of bad feelings around what you do not want and hiking up your incentive for what you do need you are creating a self moving unconscious led missile that's always driving you toward an improved life.
Imagine being able to do this in twenty minutes a day and taking as much effort on it as you would a pussy-cat sleep. Now for the bad news, generally getting this level of proficiency takes training. Any good self hypnosis course will give you the tools, process and practice to be in a position to do this simply. These kind of courses only take a few days and are a sound investment of time and money.
Think for an instant about all the stress and strain of life generally and consider the ramifications of not only surviving but thriving, growing and developing a better future just thru a regular twenty minute cat nap...
About the Author:
Rick Smith is a Consulting Hypnotist with MindRelease Hypnosis London who assist individual on how overcome anxiety using hypnosis.
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