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In a recent survey, 87% of people in the UK reported that they feel like they don't have time to lose weight and can't fit regular exercise into their busy lifestyles. Today we are going to be looking at this and revealing the simple rules which will teach you how to lose weight without dedicating your entire life to the gym.
Building a better body is something which should be very important but, oddly, most of us can't bring ourselves to prioritize our own health over other aspects of our lives. For this reason alone, we're going to show you a set of simple rules which will help you achieve results with minimal change to your current routine.
In fact, most of the changes which will lead to weight loss can be made immediately and will begin helping you get results right now, before you have even considered hitting the gym. There are a few simple things which most people get wrong with their diet.
* You shouldn't buy into celebrity, quick fix diets. They don't work.
* If you aim to follow a lower carb intake in a bid to cut some weight you need to increase your protein intake to avoid burning muscle.
* You don't need to stop eating or skip meals. In fact, regular meals are recommended. It's more a case of learning how to use a simple calorie deficit. It's not as hard as people often like to make it out to be.
* Be sure to make the most of 'cheat' days.
* Protein makes a fantastic snack food.
Once you have the basics laid down you'll notice you begin to notice fat dropping off and, you guessed it, you haven't even walked through the doors of your local gym yet. When it comes to working out there is a ridiculous perception that you must spend two hours per day or, if you are female, that you need to do endless cardiovascular exercise after work every night. It's not true.
You can get a fantastic workout in under fifteen minutes per day with no equipment. If you've been genuinely looking for a way to shed some unwanted pounds you'll be delighted to hear that, but if you are one of the many who is using lack of time as an excuse to avoid taking responsibility you now find yourself in a situation where it's impossible. There are many people like this and we want to ensue you are not one of them, because results cannot be achieved without your efforts.
The key to fat loss is keeping your heart rate elevated. Short bursts of intensity followed by moderate recovery periods work fantastically well at doing this for you. Any situation and environment can be used as a makeshift gym. If you have a floor, you can do a workout. If you have a chair, you can do a workout!
Most people underestimate the effectiveness of performing true strength exercises like push ups, lunges and squats. We seem to believe wed be better off sat comfortably in some shiny machine when the opposite is true. Go back to basics, you'll be shocked at the results you achieve from basic body weight circuits performed in ten-to-twenty minute sessions each day.
If you've been trying to figure out how to lose weight and getting nowhere, or telling yourself I don't have time to lose weight because of my lifestyle you now know the truth. There is nothing stopping you from accomplishing your goals. The ball sits in your court now, use it.
Building a better body is something which should be very important but, oddly, most of us can't bring ourselves to prioritize our own health over other aspects of our lives. For this reason alone, we're going to show you a set of simple rules which will help you achieve results with minimal change to your current routine.
In fact, most of the changes which will lead to weight loss can be made immediately and will begin helping you get results right now, before you have even considered hitting the gym. There are a few simple things which most people get wrong with their diet.
* You shouldn't buy into celebrity, quick fix diets. They don't work.
* If you aim to follow a lower carb intake in a bid to cut some weight you need to increase your protein intake to avoid burning muscle.
* You don't need to stop eating or skip meals. In fact, regular meals are recommended. It's more a case of learning how to use a simple calorie deficit. It's not as hard as people often like to make it out to be.
* Be sure to make the most of 'cheat' days.
* Protein makes a fantastic snack food.
Once you have the basics laid down you'll notice you begin to notice fat dropping off and, you guessed it, you haven't even walked through the doors of your local gym yet. When it comes to working out there is a ridiculous perception that you must spend two hours per day or, if you are female, that you need to do endless cardiovascular exercise after work every night. It's not true.
You can get a fantastic workout in under fifteen minutes per day with no equipment. If you've been genuinely looking for a way to shed some unwanted pounds you'll be delighted to hear that, but if you are one of the many who is using lack of time as an excuse to avoid taking responsibility you now find yourself in a situation where it's impossible. There are many people like this and we want to ensue you are not one of them, because results cannot be achieved without your efforts.
The key to fat loss is keeping your heart rate elevated. Short bursts of intensity followed by moderate recovery periods work fantastically well at doing this for you. Any situation and environment can be used as a makeshift gym. If you have a floor, you can do a workout. If you have a chair, you can do a workout!
Most people underestimate the effectiveness of performing true strength exercises like push ups, lunges and squats. We seem to believe wed be better off sat comfortably in some shiny machine when the opposite is true. Go back to basics, you'll be shocked at the results you achieve from basic body weight circuits performed in ten-to-twenty minute sessions each day.
If you've been trying to figure out how to lose weight and getting nowhere, or telling yourself I don't have time to lose weight because of my lifestyle you now know the truth. There is nothing stopping you from accomplishing your goals. The ball sits in your court now, use it.
About the Author:
About the author: Russ Howe PTI is a successful personal trainer who teaches people how to lose weight at his gym. If you believed I don't have time to lose weight his guide will help you to get better results.
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