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There are so many rival fitness regimens out there nowadays. Advocates of each one suggest that their routine is the one which will transform your body and cure all ills and change you life. Hard to believe, isn't it? You need to get in better shape but you wouldn't like to end up hurting yourself or burning out on a routine that ultimately isn't sustainable. You aren't trying to look like a bikini model or a body builder. You aren't keen on spending your entire life in a fitness center either. You just want to increase your health and wellbeing. Sounds like you should check out a Pilates studio find out what they're about.
## I've heard about Pilates. My girlfriend does Pilates courses but all she can tell me is that they're hard.
Just a little context you girlfriend may have overlooked: developed by Joseph Pilates in the 30's and 40's the system of exercises which would later on become referred to as Pilates concentrated on improving core strength and balance through precise controlled movements. It has gained slowly in recognition in the last 70 years and is now a worldwide sensation with numerous variations. And yes, it is hard.
## I am not sure I am capable of anything too strenuous
While Pilates is difficult, even strenuous, it is not a high impact form of exercise at all, in fact it is not even considered a cardio workout. The beauty of Pilates is that the movements are controlled and precise and for that reason the courses can be followed by virtually anyone.
## I sometimes have back issues will I be able to do a Pilates workout?
Not only CAN you do the courses but they're highly recommended for someone like you. Lower back issues are frequently swiftly and radically relieved through strengthening the core muscle groups. Lots of people who have struggled for many years with back problems have discovered a new lease on life through Pilates. The truth is the benefits from a well toned core muscle group are so remarkable a large number of professional athletes have turned to Pilates to help increase their flexibility and ward off injury.
## Will I actually be able to SEE a difference in my body?
You absolutely will see a difference. The type of muscles built through Pilates are long and flexible and lead to a trim taught looking physique. Strengthening of core muscle groups will also dramatically improve your posture and it is not uncommon for people to appear taller simply as result of a time put in at the Pilates studio.
If you're intrigued and you would like to discover more about Pilates and the possible benefits check out a Pilates workshop in your area and speak with the instructor afterward. Also of course there is a wealth of information available online as well as at bookstores and libraries. Pilates could be precisely what you've been looking for.
## I've heard about Pilates. My girlfriend does Pilates courses but all she can tell me is that they're hard.
Just a little context you girlfriend may have overlooked: developed by Joseph Pilates in the 30's and 40's the system of exercises which would later on become referred to as Pilates concentrated on improving core strength and balance through precise controlled movements. It has gained slowly in recognition in the last 70 years and is now a worldwide sensation with numerous variations. And yes, it is hard.
## I am not sure I am capable of anything too strenuous
While Pilates is difficult, even strenuous, it is not a high impact form of exercise at all, in fact it is not even considered a cardio workout. The beauty of Pilates is that the movements are controlled and precise and for that reason the courses can be followed by virtually anyone.
## I sometimes have back issues will I be able to do a Pilates workout?
Not only CAN you do the courses but they're highly recommended for someone like you. Lower back issues are frequently swiftly and radically relieved through strengthening the core muscle groups. Lots of people who have struggled for many years with back problems have discovered a new lease on life through Pilates. The truth is the benefits from a well toned core muscle group are so remarkable a large number of professional athletes have turned to Pilates to help increase their flexibility and ward off injury.
## Will I actually be able to SEE a difference in my body?
You absolutely will see a difference. The type of muscles built through Pilates are long and flexible and lead to a trim taught looking physique. Strengthening of core muscle groups will also dramatically improve your posture and it is not uncommon for people to appear taller simply as result of a time put in at the Pilates studio.
If you're intrigued and you would like to discover more about Pilates and the possible benefits check out a Pilates workshop in your area and speak with the instructor afterward. Also of course there is a wealth of information available online as well as at bookstores and libraries. Pilates could be precisely what you've been looking for.
About the Author:
Wondering what is Pilates and what are the benefits of it? Visit PowerPilates.com - the best source of online professional information for the Pilates industry. From Joseph Pilates biography to certified Pilates trainers in your area - find it all on PowerPilates.com today!
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