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So many people leave their health and wellbeing up to the doctors or wait until they feel really ill to even think about visiting a medical professional. The real truth is that there are many serious illnesses in existence that you could easily cure or fully avoid just by better monitoring of your health and wellbeing. This means that, even if you feel okay, you need to check out quite a few things frequently. Here are a few of the most crucial health checks that you need to be doing on a regular basis.
Nobody is too old to get their height measured. There is a reason that, while you see your doctor (no matter what kind you may be seeing), you are asked to stand against the height chart on the wall. People actually do reduce in size when they get older. People drop around half an inch of height throughout each decade after they turn forty. This gets bigger after a person grows to seventy years of age. If you lose more than this or for anyone who is starting to get smaller before you turn forty, this could be an early indicator of osteoporosis or other kinds of health issues. This is why you need to continue a close watch on your height, even if you only measure your height at home.
Keep an eye on your blood pressure. Lots of health conditions relate back to blood pressure--problems such as hypertension, heart attacks along with strokes. You really want your blood pressure to stay low--obviously certainly not too low--but within the healthy range for your age, weight and height. Ask your doctor what your perfect blood pressure numbers need to be and then check regularly to make sure that you are staying on track. Pretty much every grocery store and pharmacy has a blood pressure checker that you can use either for free or for a very reasonable price to check your pressure. If the numbers seem to be off, talk to your doctor to find out what might be causing the numbers to change and what you can do to get back on track. You could avoid all sorts of health problems if you keep your blood pressure in a healthy range.
Check your hearing frequently. Hearing loss is a thing we typically don't begin to notice until it is too late. Loss of hearing can result in loss of cognitive functionality as well as thoughts of isolation and other bad psychological issues. Take part in the no cost screenings when they are offered in your area and ask your doctor to do routine checks whenever you are in for a check up. This will help you to take preventative actions to protect your hearing for as long as you can.
This may not appear to be all that big a deal but the genuine truth is that they all contribute to our overall health right this moment and as we age. The sincere truth is that you should track what happens in your body. Even very small changes could be indication of a bigger problems. Ask your doctor what sort of troubles you should be looking out for and what you should check regularly.
Nobody is too old to get their height measured. There is a reason that, while you see your doctor (no matter what kind you may be seeing), you are asked to stand against the height chart on the wall. People actually do reduce in size when they get older. People drop around half an inch of height throughout each decade after they turn forty. This gets bigger after a person grows to seventy years of age. If you lose more than this or for anyone who is starting to get smaller before you turn forty, this could be an early indicator of osteoporosis or other kinds of health issues. This is why you need to continue a close watch on your height, even if you only measure your height at home.
Keep an eye on your blood pressure. Lots of health conditions relate back to blood pressure--problems such as hypertension, heart attacks along with strokes. You really want your blood pressure to stay low--obviously certainly not too low--but within the healthy range for your age, weight and height. Ask your doctor what your perfect blood pressure numbers need to be and then check regularly to make sure that you are staying on track. Pretty much every grocery store and pharmacy has a blood pressure checker that you can use either for free or for a very reasonable price to check your pressure. If the numbers seem to be off, talk to your doctor to find out what might be causing the numbers to change and what you can do to get back on track. You could avoid all sorts of health problems if you keep your blood pressure in a healthy range.
Check your hearing frequently. Hearing loss is a thing we typically don't begin to notice until it is too late. Loss of hearing can result in loss of cognitive functionality as well as thoughts of isolation and other bad psychological issues. Take part in the no cost screenings when they are offered in your area and ask your doctor to do routine checks whenever you are in for a check up. This will help you to take preventative actions to protect your hearing for as long as you can.
This may not appear to be all that big a deal but the genuine truth is that they all contribute to our overall health right this moment and as we age. The sincere truth is that you should track what happens in your body. Even very small changes could be indication of a bigger problems. Ask your doctor what sort of troubles you should be looking out for and what you should check regularly.
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