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Grab a blank sheet of paper and write down 33 solutions to overcome this program.
Concentrate. The first 10 will be very obvious health solutions. The next 20 will require you to think hard since this might require you to do some retrospection and naturally, lots of introspection. Pick the top 3 most feasible solution, rewrite it in another area of the paper.
Examples:
- walking for 30 minutes every morning
-eating breakfast every day
- learning more about food addiction and overcoming it
- researching on proper fitness training
- joining a support group
- enrolling in a gym or getting a professional trainer
- pray hard for you to overcome your health issues
- I will eat more fruits and veggies to replace the junk foods
- I will begin fasting twice a week
- And many others...
GO WILD ! Take one action TODAY ( NOT a minute later )
This is crucial, never delay your plans for you might forget all about those. Implementation now will make a huge difference in your life. It can make or break your goals.
You can do any of the following actions towards accomplishing your goals: throwing away your unhealthy foods, start jogging or brisk walking, calling a friend and asking him or her to be your exercise buddy, or just do 20 push ups.
HAVE FAITH!
What is faith? Faith is the ability to suspend your own disbelief and doubt...
Faith is to give up your own reasoning and trust things will go your way....
This may be a tough one for some, specially if you have failed many times before and you think you have tried "everything"...Listen, I am here to tell you, EVERYTHING you have tried in the past, has prepared you for this moment.
"The Past DOES NOT equal to the future" In fact every thing has prepared you for success up till now... Some times All you need is one more idea, one more push and the magic will.
Always bear in your mind that you won't be the same person as today and yesterday. You don't have to be the same person after reading this. CHOOSE TO CHANGE.
Believe, Believe, Believe... In the scriptures they say, "SEEK and YOU SHALL FIND" it doesn't say seek and you might find, it says YOU WILL, no question you will succeed but you need to genuinely want it. You do your best, universe will do the rest.
Till next time, Keep rocking !
Concentrate. The first 10 will be very obvious health solutions. The next 20 will require you to think hard since this might require you to do some retrospection and naturally, lots of introspection. Pick the top 3 most feasible solution, rewrite it in another area of the paper.
Examples:
- walking for 30 minutes every morning
-eating breakfast every day
- learning more about food addiction and overcoming it
- researching on proper fitness training
- joining a support group
- enrolling in a gym or getting a professional trainer
- pray hard for you to overcome your health issues
- I will eat more fruits and veggies to replace the junk foods
- I will begin fasting twice a week
- And many others...
GO WILD ! Take one action TODAY ( NOT a minute later )
This is crucial, never delay your plans for you might forget all about those. Implementation now will make a huge difference in your life. It can make or break your goals.
You can do any of the following actions towards accomplishing your goals: throwing away your unhealthy foods, start jogging or brisk walking, calling a friend and asking him or her to be your exercise buddy, or just do 20 push ups.
HAVE FAITH!
What is faith? Faith is the ability to suspend your own disbelief and doubt...
Faith is to give up your own reasoning and trust things will go your way....
This may be a tough one for some, specially if you have failed many times before and you think you have tried "everything"...Listen, I am here to tell you, EVERYTHING you have tried in the past, has prepared you for this moment.
"The Past DOES NOT equal to the future" In fact every thing has prepared you for success up till now... Some times All you need is one more idea, one more push and the magic will.
Always bear in your mind that you won't be the same person as today and yesterday. You don't have to be the same person after reading this. CHOOSE TO CHANGE.
Believe, Believe, Believe... In the scriptures they say, "SEEK and YOU SHALL FIND" it doesn't say seek and you might find, it says YOU WILL, no question you will succeed but you need to genuinely want it. You do your best, universe will do the rest.
Till next time, Keep rocking !
About the Author:
In Vancouver, you can try out the personal trainer vancouver if you sincerely desire to be assisted with your health and fitness goals.
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